Unmasked and Unbothered

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Unmasked and Unbothered

Brianna Sanders

18 episodes

3 months ago

Send us a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a si...

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Self-Improvement

Society & Culture,

All content for Unmasked and Unbothered is the property of Brianna Sanders and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a si...

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Self-Improvement

Society & Culture,

Episodes (18/18)

Unmasked and Unbothered

Episode 17: Why do I feel like I’m always “too much” or “not enough”

Send us a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a si...

3 months ago

36 minutes

Unmasked and Unbothered

Episode 16: Re-Learning Rest and Unlearning Comparison

Send us a text Support the show ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email briannasanderslcpc@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a si...

3 months ago

52 minutes

Unmasked and Unbothered

Episode 15: What even is self-love? Most people have no clue.

Send us a text Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms w...

6 months ago

56 minutes

Unmasked and Unbothered

Episode 14: I thought I healed my anxious attachment, but I didn't...

Send us a text ✨ Stay Connected! Submit your questions here: https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon: patreon.com/BriBriSanders Unlock exclusive content, extended episodes, and more to help you thrive as a single mom. 👉 Don...

6 months ago

43 minutes

Unmasked and Unbothered

Episode 13: why interdependence is waaay better than independence imo

Send us a text ✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement. 💎 Support the Podcast on Patreon if you'd like: patreon.com/BriBriSanders Your support is appreciated but not obligatory <3 👉 Don’t forget to subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us reach more single moms just like yo...

6 months ago

31 minutes

Unmasked and Unbothered

Episode 12: Long time no see, major life update and tea sesh

Send us a text It’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) hasn’t been resonating with me lately. Plus, I had started dating again in December, but as of 2/22, I’ve committed to a 100-day dating break. I’ll be diving into what led to this decision, the patterns I’ve noticed, and what I’m hoping to g...

7 months ago

28 minutes

Unmasked and Unbothered

Episode 11: Finding balance as a single mom/Can you really have it all?

Send us a text **Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't working as well as it usually does. Just pretend I said imbalance instead of unbalance mkay? Thankies! The pressure to “have it all” as a single mom can feel overwhelming. Between work, parenting, and trying to make time for yourself, it’...

8 months ago

20 minutes

Unmasked and Unbothered

Episode 10: Managing Deadbeat Dad Rage

Send us a text Are you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s time to take back your power, mama—you’ve got this! Mentioned in this episode: 🌱 Luis Mojica VOO Meditation Video – https://www.youtube.com/watch?v=_XPS37WgGJM&t=1s ✍️ F*** You Notepad – https://www.shopshewolf.com/products/fu...

9 months ago

42 minutes

Unmasked and Unbothered

Episode 9: Rebuilding Your Self Worth/Confidence After Loss

Send us a text Losing someone or something significant can leave you feeling broken, questioning your value, and struggling to recognize the strong, amazing person you truly are. In this heartfelt episode, I’m diving into how to rebuild your self-worth and confidence after experiencing loss. We’ll talk about: 💔 The impact of loss on your identity and self-esteem. ✨ Actionable steps to rediscover your strengths and rebuild your confidence. 💪 How to embrace self-compassion and honor your journe...

9 months ago

36 minutes

Unmasked and Unbothered

Episode 8: Navigating the First Date as a Single Mom

Send us a text 🎙️ Episode 8 - Navigating the First Date as a Single Mom In this episode of The Single Mom Glow Up, we’re diving into: Everything you need to know about first dates as a single mom, whether this is your first date after divorce, or your first dates with the guys you're seeing. 💡 What You’ll Learn: 1️⃣ What to do before, during, and after the first date 2️⃣ Mistakes to avoid to prevent heartbreak ✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://di...

10 months ago

47 minutes

Unmasked and Unbothered

Episode 7: How Grief Almost Took ME Too (But Didn’t)

Send us a text This episode ends at 38:00 fyi!! I do not know what happened during the editing/exporting process, nor do I know how to fix it! So please bear with me and just skip to the next thing or end the episode at 38:00, lest you end up listening to absolute nothingness for 18 minutes. You know, unless that's your jam. 🎙️ Episode 7 - How Grief Almost Took ME Too (But Didn't) In this episode of The Single Mom Glow Up, we’re diving into: Part two of BriBri's villain origin story (not re...

10 months ago

56 minutes

Unmasked and Unbothered

Episode 6: The Day My World Changed: Losing My Best Friend to Suicide

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11 months ago

33 minutes

Unmasked and Unbothered

Episode 5: The Importance of Rediscovering Your Identity Outside of Mothering

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11 months ago

43 minutes

Unmasked and Unbothered

Episode 4: We Press On--Navigating Single Motherhood with Intention Part Two

Send us a textNavigating Challenges and Embracing Empowerment: Single Moms Share Their JourneysIn this episode of 'Single Mom Glow Up,' host Bri Bri (@bribri.core) and guest Anna (@align.with.Anna) delve into the intricacies of single motherhood, covering topics like overcoming childcare challenges, maintaining self-care, and dating advice. Ana shares her personal story of navigating childcare as a single mom and offers profound insights into trusting one's intuition, setting boundaries, and ...

12 months ago

38 minutes

Unmasked and Unbothered

Episode 3: We Press On: Navigating Life with Intention

Send us a textNavigating Single Motherhood: Empowerment, Challenges, and CommunityIn this episode of 'Spill the Tea with Bri,' host Bri engages in a heartfelt and honest discussion with Anna about the intricate journey of single motherhood. Anna recounts her journey from an unexpected pregnancy to planned motherhood with her then-husband. The conversation covers emotional preparedness, societal pressures, and the unique challenges single mothers face. Emphasizing the importance of intentional...

1 year ago

15 minutes

Unmasked and Unbothered

Episode 2: The Power to Rebuild Again

Send us a textChoosing Self-Worth Over CompromiseIn this episode, Bribri addresses the importance of self-worth by discussing a personal decision to prioritize her own needs and desires. She emphasizes taking a clear stand by communicating her expectations directly and being willing to walk away if those needs are not met.00:00 Choosing Myself: The Beginning06:05 Laying It All Out: My Terms06:12 Setting Boundaries: Take It or Leave ItHere are the links to the resources mentioned in this episo...

1 year ago

27 minutes

Unmasked and Unbothered

Episode 1: Choosing Myself Changed Everything

Send us a textTurning 30: Reflections on Single Motherhood, Heartbreak, and Personal GrowthIn this special birthday episode, host Bribri shares her heartfelt journey on 'The Single Mom Glow Up Podcast' Reflecting on life as a single mom, Bribri opens up about balancing education and family, overcoming trust issues, and navigating the end of a seven-year relationship. She discusses the emotional toll of grief, anxiety, and dating struggles, but also her path to self-discovery and strength. Tun...

1 year ago

17 minutes

Unmasked and Unbothered

The Single Mom Glow Up Trailer

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1 year ago

2 minutes