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Unlocked

Krista & Phil Franks

116 episodes

6 months ago

Is the modern parenting playbook failing us? In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging how society is raising its children—and what it’s doing to our mental health. Erica unpacks the myths we've been sold about motherhood, resilience, and career ambition—and reveals the neurological consequences of early childhood stress, emotional neglect, and fractured family dynamics. Whether you...

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Health & Fitness

Self-Improvement,

All content for Unlocked is the property of Krista & Phil Franks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is the modern parenting playbook failing us? In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging how society is raising its children—and what it’s doing to our mental health. Erica unpacks the myths we've been sold about motherhood, resilience, and career ambition—and reveals the neurological consequences of early childhood stress, emotional neglect, and fractured family dynamics. Whether you...

Show more...

Health & Fitness

Self-Improvement,

Episodes (20/116)

Unlocked

The Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient Kids

Is the modern parenting playbook failing us? In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging how society is raising its children—and what it’s doing to our mental health. Erica unpacks the myths we've been sold about motherhood, resilience, and career ambition—and reveals the neurological consequences of early childhood stress, emotional neglect, and fractured family dynamics. Whether you...

6 months ago

44 minutes

Unlocked

From Setback to Spark: Turning Resistance Into Renewal

In this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major transitions happening inside Owl & Key and their family life—from big client changes to launching new brands—and share how they’ve used intention, presence, and partnership to navigate uncertainty and step into what’s next. If you’re in a season of change, this is the reframe you didn’t know y...

7 months ago

46 minutes

Unlocked

Mastering Your Intuition: The Science of Better Decisions with Prof. Joel Pearson

Are you really tapping into intuition, or are your emotions fooling you? In this episode, Professor Joel Pearson, leading neuroscientist and researcher, breaks down the real science behind intuition—debunking common myths and revealing how to train your brain for better decision-making. We dive into: ✅ What intuition actually is (hint: it’s not just a feeling) ✅ When to trust vs. ignore your gut instinct ✅ How emotions like stress, anxiety, and excitement distort intuition ✅ The 5-step "SMILE...

7 months ago

55 minutes

Unlocked

Harnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal Theory

In this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the transformative concept of “glimmers,” small moments of connection and safety, and explains how they can help us move through life’s challenges with greater ease and resilience. Deb shares profound insights into the science behind glimmers, how they serve as a counterbalance to trigger...

9 months ago

50 minutes

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From Startup to Billion-Dollar Vision: Life and Leadership Principles You Need to Know with Jonathan Poma

In this episode of UNLOCKED, we’re joined by Jonathan Poma, Founder and Executive Director at Loop, a company recognized as one of Forbes’ Next Billion-Dollar Startups. Formerly the CEO, Jonathan has led Loop through extraordinary growth and transformation. Now, he’s sharing the lessons he learned and how those insights translate into living a more intentional and fulfilling life. Jonathan dives deep into the principles of intentional leadership, the value of self-awareness, and how to achiev...

10 months ago

1 hour 4 minutes

Unlocked

Transform Your Approach to Change: Joe DeLoss on Wayfinding Through Life’s Defining Transitions

In this inspiring conversation, Joe DeLoss opens up about navigating life’s twists and turns, sharing his raw, personal journey through big changes and the lessons he’s learned along the way. Whether you’re facing a career shift, grappling with relationships, or just trying to figure out what’s next, this episode offers a relatable and refreshing take on the process of change. Here’s what we dive into: The Reality of Change: Joe unpacks the messy, paradoxical, and often beautiful journey of l...

11 months ago

57 minutes

Unlocked

From Burnout to Balance: Parneet Pal on Optimizing Health, Energy, and Longevity with Lifestyle Medicine

In this episode of UNLOCKED, we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and the transformative potential of lifestyle medicine. Parneet shares pivotal “crucible moments” that redefined her view on health, shaped by her journey from traditional medicine to a focus on lifestyle, our biology, and planetary health. Through fascinating discussions on resilience, well-being, a...

1 year ago

55 minutes

Unlocked

The Only Way to Make Money Work for You, Not the Other Way Around

What if the way you think about money is holding you back from living the life you truly want? In this episode, we challenge the conventional approach to earning and spending by asking, how can you make money work for you, rather than letting it control your choices? Join us as we explore how to build a bridge toward making money in new ways—a critical step for many who feel stuck in their current lifestyle. We dive into the real meaning of success, not measured by the amount you earn, but by...

1 year ago

50 minutes

Unlocked

Master the Olympic Mindset: What Every Leader Can Learn from Top Athletes With Lee Povey

In this episode, Lee Povey, a former elite athlete and coach turned high-performance leadership expert, dives deep into the intersection of sports, leadership, and emotional intelligence. Povey shares his personal journey from a turbulent childhood, his rise through competitive cycling, and his transition into coaching Olympic athletes and startup founders. Throughout the conversation, he unpacks critical lessons on self-awareness, emotional mastery, and the importance of trust and failure in...

1 year ago

1 hour 6 minutes

Unlocked

Echoes of Your Expression: How Your Expressions Shape the World Around You

Overview: In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and the lives of those around us. They're sharing real-life stories that illustrate how small acts of expression, like sharing a professional aspiration or speaking an intention, lead to unexpected and profound outcomes. Expression is not just a solo endeavor but a collaborative...

1 year ago

53 minutes

Unlocked

Designing a Purposeful Life: With Colorado Retreat Co.'s Christina Christian

In this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose. Christina shares how she turned her passion for creating intentional spaces and experiences into the Colorado Retreat Co., a breathtaking retreat center in the mountains of Colorado. They discuss her challenges, including personal grief, finding alignment with her vision, and lear...

1 year ago

55 minutes

Unlocked

Ready to Heal? Discover How Bioenergetics Testing Could Be Your Breakthrough

Josh and Erin share their personal journey of chronic illness and how they found healing through bioenergetics testing. They discuss the limitations of traditional Western medicine and the importance of addressing the physical, mental, and spiritual aspects of healing. They emphasize the need for a sense of safety within the body and environment, and the role of practices like meditation and nervous system regulation in fostering that safety. They also highlight the transformative power of bi...

1 year ago

1 hour 4 minutes

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How Starting With The End In Mind Will Reveal What You Really Want

But what if it doesn't work? It's the first question for most of us at every turn, change, or transition point in our lives. The 🔑 is that the next question always must be, "But what if it does?" Followed quickly by "What's the simplest next step to test it?" Because possibility follows action. The "what if" can go either way. It all comes down to whether or not you're willing to believe, try and adjust. And all of it must align to what it is you truly want. Because even when things "...

2 years ago

44 minutes

Unlocked

Learning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle Health

In this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death. They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up...

2 years ago

1 hour 7 minutes

Unlocked

Change Is An Inside Job: Mastering Your Inner Dialogue for Transformation with John Martin

Join us in this powerful episode as Johnny Martin, a dedicated advocate for personal transformation and empowerment, shares his insights on igniting change from within. From his experience working with veterans and elite athletes, Johnny dives deep into the challenges people face when attempting to shed old beliefs and embrace new possibilities. Discover the impact of self-talk, the significance of a supportive community, and the profound ripple effects of changing the relationship with yours...

2 years ago

39 minutes

Unlocked

From Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane Heath

Join us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his tran...

2 years ago

1 hour 2 minutes

Unlocked

Life Lessons From 100 Episodes

We're back!!! And we're kicking off season 4 with episode number 100! We've been humbled by the amazing stories of our guests, grateful for the audience listening from around the world, and inspired by the lessons learned from this creative and meaningful venture. In this episode we reflect on the personal lessons learned that resonate the most in our personal and shared lives. We discuss the memorable moments from our favorite episodes in seasons 1-3 (it was tough to narrow it down!). A...

2 years ago

51 minutes

Unlocked

Ruthlessly Prioritizing Your Priorities To Transform Your Life And Outcomes

If you often catch yourself uttering the words, "Oh, if only I had more time," then pause and consider this... What you don't do dictates what you can do. Refuse to settle for mediocrity and embark on a mindful journey where every decision you make aligns harmoniously with your deepest intentions. Be ruthless about your priorities. Your time is one of your most valuable resources. Spend it wisely, focused on your highest values, intentions and non-negotiables. You will rarely "have" time....

2 years ago

41 minutes

Unlocked

Unleashing Your Brilliance And Achieving Flow State With Mike J. Rosenfeld

Are you ready to unlock the extraordinary potential within yourself? Today, we have an exceptional guest who will guide us through the secrets of achieving clarity, calm, and confidence in every aspect of our lives, through a transformative journey towards a life of boundless expression and limitless performance. Our guest today is none other than Mike J. Rosenfeld, a remarkable and renowned Peak Performance Coach, Breathwork Therapist, and an esteemed ambassador of the FLOW CODE in the Unit...

2 years ago

1 hour 1 minute

Unlocked

Money As A Tool For Your Most Intentional Life With Top Money Expert Barbara Ginty

More is not always better - especially when it comes to money. And in this episode, we’re talking about how to make your money - no matter how much you have or how much you make - work FOR your most intentional life. Our guest today has been honored as a Top Money Expert and is a leading voice in being intentional with your money. Barbara Ginty is a Certified Financial Planner and host of the Future Rich podcast. She has thousands of clients who sing her praises. And from first-hand e...

2 years ago

42 minutes