In this episode of the Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling sha...
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In this episode of the Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling sha...
126. What to Do When Your Brain Gets Hijacked by Cravings
Unhooked: Breaking Porn Addiction Podcast
11 minutes
5 months ago
126. What to Do When Your Brain Gets Hijacked by Cravings
In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, and share my personal journey. Learn the importance of mindfulness and practical strategies to shift control back to the prefrontal cortex for better decision-making. ............... Interested in joining the Unhooked Aca...
Unhooked: Breaking Porn Addiction Podcast
In this episode of the Unhooked, we delve into the complex topic of betrayal with Lora Cheadle, a betrayal recovery coach and attorney. After discovering her husband's 15-year affair, Lora rebuilt her life and now empowers others to navigate betrayal, addiction, and relational healing. Learn about the true meaning of betrayal, how it impacts identity, and effective ways to rebuild trust. Lora shares tangible practices for both the betrayed and the betrayer, offering insights into handling sha...
