Send us a text This episode started as a playful “Daniel vs. Jamie” showdown but quickly evolved into something deeper, a real talk about mindset, motivation, and how to use trance to achieve your goals with more ease and less resistance. And just when we thought we had it all under control, life threw us a buzzing curveball. What began as a lighthearted male vs. female perspective on goal-setting turned into a powerful conversation about focus, hypnosis, and the art of staying on track...

Send us a text We’ve all said it: “It’s not that bad.” Or “Other people have it worse." Or “I’m okay.” But what if these simple phrases are the reason you’re still stuck? In this episode, we peel back the layers of the most common self-lies we tell ourselves, and why it’s deeply harmful not just to us, but to the people around us too. We’ll unpack how dismissing our own story disconnects us from healing, blocks vulnerability, and perpetuates shame. We’ll also share rea...

Send us a text Ever feel stuck in the same cycle, unsure why something just doesn’t feel right anymore? In this episode of Unfuck Your Mind, we’re exploring the concept of “Test and See”, the powerful idea that clarity often comes not from pushing harder, but from stepping back. Whether it’s a passion that feels faded, a goal that no longer excites you, or a path that suddenly feels heavy, sometimes the best thing you can do is pause, breathe, and try something different. Because ...

Send us a text Everyone needs a break, but what if you could escape without booking a flight? In this episode, we’re unpacking all the different ways to vacation, from exotic beach getaways to staycations and the underrated art of the micro-dose vacation. We’ll talk about the mental and physical health benefits of taking time off, how hypnosis can transport your mind anywhere, and whether a staycation actually counts when your to-do list keeps waving at you from across the room. And s...

Send us a text In this episode of Unfuck Your Mind, we’re pulling back the curtain on social anxiety and the overthinking that comes with it. We’ll also explore the curious habit of people watching, how observing others can be both a coping mechanism and a trigger. We’ll break down different types of social anxiety, share stories of famous people who live with it, and offer fresh perspectives on how to loosen its grip. If you’ve ever replayed a conversation for days or avoided a ...

Send us a text In this final episode of our NLP presuppositions series, we dive into some of the most powerful mindset shifts you’ll ever hear: ✨ Anyone can do anything when we learn from those who’ve done it before. ✨ You already have all the resources you need, you just need the right access. ✨ There is no such thing as failure, only feedback. ✨ And… anything can be accomplished if you break it down into small enough chunks. These aren’t just theories, they’re practical to...

Send us a text In part two of our NLP presuppositions series, we explore four powerful beliefs that can change the way you see yourself and others: People work perfectly, they’re not broken, they’re just running the patterns they’ve learned. People always make the best choice available to them at the time. Every behavior is useful in some context. Choice is better than no choice. This episode will help you stop beating yourself up for past decisions, start seeing the hidden purpose behind...

Send us a text In this episode of Unfuck Your Mind, we dive into four powerful NLP presuppositions that can completely shift the way you see communication and connection. We explore why communication is never just words, because we’re always sending signals visually, auditorily, and kinesthetically. We unpack why the true meaning of your communication is found in the response you get, and why people don’t react to reality itself but to their own internal “map” of reality. And fina...

Send us a text Nope, not that Fifty Shades, this one’s about how color seduces your subconscious mind on a daily basis. Colors are constantly shaping your emotional world. In this episode, we’re pulling back the curtain on how color psychology works in marketing, fashion, and how we use color imagery in hypnosis to help clients shift stuck emotions into something lighter and more empowering. Whether you’re a sucker for clearance sales or just love that one shirt that makes y...

Send us a text In this powerful episode of Unfuck Your Mind, Daniel and I explore the hidden struggles of body image and body dysmorphia as well as our own struggles with it. We’ll unpack why so many of us tear ourselves apart in the mirror, how social media fuels comparison, and ways to shift from self-criticism to self-compassion. This isn’t about vanity, it’s about reclaiming confidence, mental health, and self-worth. If you’ve ever felt trapped by negative body thoughts,...

Send us a text In this episode of Unfuck Your Mind, we flip the script on failure, the F-word nobody wants to talk about but everyone experiences. We break down why failure isn’t fatal, how expectations make us feel like screw-ups, and the ways famous 'failures' like Walt Disney, and Michael Jordan used setbacks as fuel. With our signature mix of sarcasm and soul, we’ll challenge you to rethink your so-called failures and maybe even thank them. Because success isn’t about never fa...

Send us a text We took a month off, and it changed everything. In this raw and reflective episode, we share what unfolded during our break from the digital world and constant 'doing.' We talk about stepping away from social media, marketing, and the pressure to be productive. We dig into what it’s like to unplug in a world that feeds on constant connection, how social media can feel like junk food for your mind, and what happens when you finally give yourself permission to pause. Along...

Send us a text This week, we’re flipping last week’s episode on its head and talking about what you actually DO deserve. Funny thing? We didn’t plan to focus on relationships... but as we got talking, we naturally gravitated there. Because, let’s be honest, many people lose themselves in relationships. Whether it’s romantic, family, friendships, or even work dynamics, we often forget that we deserve more than just “not being treated badly.” In this episode, we unpack the non-negot...

Send us a text This week, we dove into the uncomfortable, but necessary, conversation around what you do NOT deserve. From narcissistic relationships to toxic self-talk, gaslighting, and inherited beliefs, we're calling out the pain and patterns that were never yours to carry. But here’s the twist… As hypnotists, our brains are trained to flip the script, find the positive, reframe, and rewire on the spot. So let’s just say, this episode was a challenge for us to record. We had to resist ...

Send us a text Step into a deeply relaxing hypnosis experience designed to awaken your highest potential. In this guided meditation, you'll embark on a powerful inner journey through a vivid mental landscape walking a path that leads to your most authentic, empowered self. Along the way, you’ll encounter your Tree of Transformation, a sacred symbol of growth, healing, and personal evolution. As you connect with this ancient source of inner wisdom, you’ll release the beliefs that ...

Send us a text Why do we create entire arguments, conversations, and life scenarios in our heads, only to realize none of them ever happened? In this episode, we unpack the mental drama we silently star in every day. From imaginary confrontations to Oscar-worthy speeches no one asked for, we dive into why our brains love to narrate life, even when it's not real. We’ll explore the neuroscience behind mental storytelling, the difference between helpful rehearsal and harmful rumination, an...

Send us a text We set out to reintroduce ourselves… but surprise, we ended up going way deeper. This episode isn’t about job titles or origin stories. It’s about peeling back the layers of limiting beliefs, ditching the BS we’ve been carrying, and asking: Who are you, really? After a week off, we came back a little feisty, so expect some playful jabs as we give each other a hard time (as usual). We also introduce something new: at the start of each episode, we’ll be sharing ...

Send us a text If you can scroll social media for 3 hours, you definitely have the focus to change your damn life, so what’s really stopping you? In this episode, we’re calling out the BS, the excuses, and the “I don’t have time” stories we love to tell ourselves. Because in the time you’ve spent watching strangers organize their fridge or dance in pajamas, you could’ve been building a life that actually feels good to wake up to. We dive into: How one year of small shifts can completely reinv...

Send us a text In this episode, we sit down with the brilliantly authentic Kev Webster, a man full of self-discipline, curiosity, and a zest for the journey of life. Kev jokingly calls himself the “most unqualified hypnotherapist out there”… but by whose standards? A certificate on a wall, or the kind of wisdom that only comes from truly living, learning, and leading with heart? Kev brings raw, refreshing honesty, infectious energy, and a powerful reminder that life isn’t about cr...

Send us a text Ever been hit with the question, “Who the hell do I think I am?” , and realized you didn’t really know the answer? In this episode, we strip it all down and get raw about identity, conditioning, and the stories we’ve been told to live. From personal childhood moments to adult realizations, we explore how the beliefs we absorbed from family, society, and the so-called “right way” to live can quietly shape us, until we finally stop and say, “Wait… is this really me?” We bre...