Best-selling author of The Tapping Solution, Nick Ortner is here! He describes the technique known as Tapping, which is a natural healing method that combines ancient Chinese acupressure and modern psychology. .
Nick tells us the science behind Tapping (also known as Emotional Freedom Technique, or EFT) and describes how it effects the brain and the body. Tapping, he says, can turn off the flight-or-flight mode, to help the body relax and heal. He has been developing and practicing this technique for a long time, and has helped people from all walks of life--including high functioning athletes, people with chronic pain, those suffering from grief, and others. In this episode (originally published in 2021) Nick also does a live Tapping demo with me to help me with a specific issue I’m dealing with.
A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.
On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute meditations. Listen to Above the Noise on Luminary
A podcast with online creator and spiritual storyteller Jay Shetty.
Lessons in daily self care, spiritual practice and positive thinking.
"The cold is your teacher" - our most requested guest Wim Hof graces us with his presence on today's scientific, spiritual and mind altering podcast.
*please do not try any of the breathing techniques described in warm water or swimming pools*
We talk about the nature of reality, both virtual, physical and psychological and how these realms intersect and inform us. And what particularly about this time we're living in is difficult and challenging.
Laurence Scott is the author of "The Four-Dimensional Human" and "Picnic Comma Lightning" and occasionally hosts the BBC Radio 3 show "Free Thinking".
