Ever feel like your social battery dies faster than a knockoff phone charger? Same. In this episode, we get real and sarcastic about social exhaustion and the struggle of simply existing around people. Why does small talk feel like a marathon? Why does one event require a week of recovery? Why do people take it personally when you just don’t have the energy? Lastly why ghosting your group chat might just be self-care If your idea of a good time is canceling plans, this episode is for you. Hit play, and let’s have a conversation about it (for as long as our batteries last). Enjoy!!

In this episode we dive into the evolving nature of relationships—romantic, platonic, and even the one we have with ourselves. We explore what it means to outgrow relationships and habits, the bittersweet reality of detachment, and how to offer genuine support without losing ourselves in the process. Growth often demands that we leave behind what no longer serves us, but how do we do so with grace, understanding, and self-awareness? Let’s unpack the complexities of love, letting go, and holding space in a way that nurtures both ourselves and those around us. Enjoy!!

We often hear about the five love languages [words of affirmation, acts of service, quality time, physical touch, and receiving gifts]. But what about the quiet, unspoken ways we express and receive love? In this episode, we explore the overlooked love languages: the comfort of shared silence, the power of intellectual stimulation, intentional thoughtfulness, appreciation for effort, emotional consistency, affectionate moments without pressure, and support without needing to fix things. These subtle gestures shape our relationships just as much as the traditional love languages—if not more. Tune in as we uncover the beauty of love beyond words.

Welcome to *A Break From Reality*, a refreshing segment of Uncomfortable Conversations of Growth! In this new series, we dive deep into a single *word, verse, phrase, lyric, or more*, unpacking its meaning and how it connects to our personal growth and everyday experiences. In our first episode, we explore the phrase: [You are like a teabag]. What does it truly mean, and how can it shift your perspective? Tune in, reflect, and take a break from reality with us!

In the new year, we still striving for better and change. Join the conversation with JD as he unwraps the reality of trying to keep it going while the going gets tough!! Enjoy the chat!!

Welcome to 2025! We’re back with conversations that challenge, provoke, and inspire change. In this episode, we tackle pressing issues that demand collective introspection: You Are Not a Product of Your Environment Challenging the belief that our surroundings define who we are. How do we break free from limiting environments and rewrite our own narratives? The Pandemic of Gender-Based Violence We confront the horrifying reality of men killing women and children—a crisis that continues to devastate lives. What fuels such violence, and how can we as a society address the root causes to stop it? Lesego Chombo and Pep Guardiola are referenced as inspirations in this conversation, sparking questions about advocacy, leadership, and accountability.

As we wrap up the year, it’s time to reflect, recharge, and refocus. In this final episode of A Break From Reality, Judy dives into the conversation on "Raising Your Standards." This episode challenges you to rethink what you’ve accepted and inspires you to strive for the version of yourself you truly deserve to become. Let’s set the tone for a more elevated and intentional 2025 together! Don’t miss this powerful conversation—let’s close the year on a high note. Wishing you a joyful Christmas and a prosperous New Year! 🎊✨

It's been a minute and what a time to be alive. We are all becoming and it is such an uncomfortable seasons and phases but trust the process.. Today's Episode on A Break From Reality (ABRF), Judy brings a check in and acknowledge to the how change is inevitable. Enjoy the episode Champs!!

We straight into the second half of 2024 and you still alone *jokes*. This week's episode Judy and Gape JD tapped into the conversation of how at some point alone it becomes a master skill. As much as the game has changed so much why do we make it worse by crazy demands like why are love languages hard to persue and why does it seem embarrassing to be in a relationship. Hectic ey!!Enjoy.

One minute being single is glorified the next there is stigma around being single again well what is this generation going to? Uncomfortable Conversations of this week is how love languages may have turned to be trauma response now. Trigger right, well hope you enjoy the conversation.

Drum rolls please 🥁. Welcome to the 30th Episode of UCOG and it screams stepping into a new zone. In this episode lets explore what popularity is and owning a busines. NB: This was an unpopular opinion episode!!

With the trending topic of "Abusive Relationships" on social media, I decided to take this Uncomfortable Conversations to the streets. On this short trial episode me and my 2 guests quickly break down the nature of this topic in a fly on the wall perspective. Let us know if you would like more content like this. Enjoy 🔞. This episode is rated +18

Friday of Uncomfortable Conversations today's episode killer statement is, We do so much to experience happiness and do so little to experience pain. Let's tap on grief and its effects since we don't talk much about it. Love and light to everyone going through grief of literally anything.

Friday of Uncomfortable Conversations today's episode killer question is does unconditional love exists? Because we know that conditional love also exist what is the level? How much do we bring to relationships that we could nurture while single? NB: Apologies for the bad sound in some part

Are we still discovering our talents and putting them to good use? Is our talents our purpose in this world or there is more to that? Let's tap in a break from reality and enjoy this talent identification chart!!

We have come to the end of month of love and in this episode I question the pressure of stepping into the silver jubilee that always raises alarm of identity. Who are you? What are you in the admist of societal pressures of growing up?

Are we what post or what we view in social media platforms. In this conversation lets tap into how our content gets filtered, recommended. As we always say its the algorithm. Thank you so much for being part of us as we continue to grow the community. Enjoy

Welcome to 2024, we are super excited for the Uncomfortable Conversations we gonna tackle this year. In the first episode of the year we tap into bullying and its effects on Gen Z. Enjoy the episode!!

Final episode of the year brings to you a conversation about money, relationships, losses and the others. As challenging as it was we made it to the end, enjoy the conversation and see you on the next one!!

It's been a minute, join us in this episode as we navigate the feeling of entitlement that people adopt tied to growth. What has been your highlight episode for the season? Do enjoy the episode!!