“Dale, keep going, you got this!” We’ve all heard it. And at times, we need it, but at times… my Tío Elmer says, this might actually be holding us back. In this episode, I sit down with Elmer Díaz—an engineer turned digital nomad from Puerto Rico who literally works from anywhere on Earth—to talk about the real meaning of resiliency. Not the boomer version (even though he is one). Not the “grind until you break” version. The modern version; our new version. We get into: ✔️Why some...

What if everything you’ve been calling ‘failure’ isn’t actually real? In this episode, Zulean dissects where expectations come from, why disappointments hit hard, and how to stop measuring ourselves by old rules. Want to know the secret? It’s called: exploration. Exploration and reinvention are actually the strategy for success. Click play to find out why and HOW to actually get there. Grab your cafecito — it’s time to rethink everything you thought you knew about failure. L...

Amigui, honestly, believing in yourself sounds easy until you actually have to do it... 👀 Those moments when you’re doubting everything but still have to keep moving... Yeah, we’re diving into it. In this episode, I’m sitting down with my friend Guillermo “Memo” Bautista- Ramirez. After more than a decade in the insurance world, he took the leap to open his own Allstate agency here in Edinburg, Texas. We’re talking: ✔️ The difference between saying you believe in yourself vs. livi...

What if wealth wasn’t just about money? In this episode of Una Preguntita, I sit down with my friend, speaker, and healer Dina Sabnani—The Joy Activator—to explore her refreshing take on “Well-th”: happiness, health, and abundance. Dina shares how shifting our mindset around abundance can change the way we live, love, and even relate to money. We talk about the moments in her own journey where joy completely changed her path, and the hard-earned lessons she wishes others could learn sooner. I...

Ramping up for season 2. Who dis? ¡Hola amigui! Your girl is BACK and ready to kick off season 2 of Una Preguntita! 🎉 As I'm about to hit the big 3-0, I'm dedicating this whole season to the lessons that have shaped me—both in my career and personal life. But first, let me ease us back in with this power-packed mini interview my friend Leomi Lott did with me over at "Power Minutes for Project Managers." We're diving into leadership and communication—specifically how to actually LEAD wit...

Amigui, have you ever been in a conversation where you feel your whole body say, “¡Ay no! They are COMPLETELY wrong,” and all you wanted to do was clap back? This one’s for you. What if curiosity—not being right—was the real key to managing these conversations? I know, I know, hear me out. Today, I’m sitting down with Abigail Arnold, an attorney who’s learned how to stay curious even when conversations get gut-wrenchingly spicy. We’re talking: ✔️ How to keep calm when you feel def...

Amigui… you ever get that weird "off" feeling? Like your calendar's full, your checklist's poppin', pero something feels... automatic? Like you're just going through the motions? In this episode, I sit down with my friend Marsha Terry—a mindset coach who literally has this magic way of helping you get clear without making you feel like a hot mess. We're talking about what to do when the mindsets that used to work for you start feeling… outdated. Those silent rules you didn't even know you wer...

If “networking” has ever felt fake, forced, or just not your thing, this one’s for you amigui. I sat down with Leomi Lott—project manager, deep thinker, and people-first leader—to talk about what ambition looks like when it’s rooted in relationships, not just achievements. We get into: 💭 how to build a circle that actually supports you 👀 the quiet ways we grow social capital (without even realizing) 🛠️ one thing you can do today to start building meaningful career mome...

Feeling stuck again? Like you’re ready for a change but every next step feels like pressure, not clarity? I’ve been there. This week, I’m walking you through a 3-step process that helped me stop spiraling and actually move. No 10-year plan. No spreadsheets. Just some Post-its, a dream, and a little space to start again. This one’s for you if you’re knee-deep in a life pivot, over the hustle advice, and just need a real tool to get unstuck. Let’s map your future from where you want to be...

In this special crossover episode of Una Preguntita and Notes & Quotes, hosts Zulean Cruz-Díaz and Naomi Cambridge unpack harmful social norms we’ve been taught to follow—like “your worth is tied to your productivity” and “more is always better.” With deep insight and personal reflection, they explore how hustle culture, perfectionism, and societal pressure show up in our lives—and what it means to unlearn them. Whether you're questioning productivity culture, redefining success, or simpl...

If you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you. In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity. I’ll walk you through how to reflect in a way that fits your actual...

In this episode, I sit down with Deidra Johnson, the brainstorm buddy you didn’t know you needed. We talk about how to shift your mindset when everything feels blurry, how to get out of black/white thinking, and why your next move doesn’t have to be perfect—it just has to be yours. Whether you’re changing jobs, moving cities, or rethinking everything—this one’s going to leave you feeling grounded, seen, and ready to move. 🎧 Press play, amigui. Your future self will thank you. Links as promise...

✨Say it Right: How to be Heard live workshop 👉 Sign up here Do you ever walk away from a conversation thinking, “Wait… that’s not what I meant”? You’re not alone, amigui. Miscommunication isn’t just awkward—it can keep you from connecting, growing in your profession, and being taken seriously. In this episode, you and Zulean will break down why your message sometimes doesn’t land. With the help of some juicy chisme and the 7-Step Communication Cycle you’ll walk away feeling much more cl...

✨Say it Right: How to be Heard virtual course 👉 Sign up here You’ve got good ideas. Great ones, actually. So why does it feel like no one hears you—until someone else repeats the exact same thing louder and suddenly they're the genius? If you're tired of feeling invisible in meetings or drained from over-explaining yourself just to be taken seriously, this convo is for you. We're digging into what it really means to be heard at work—and no, it's not about talking more or being louder. It’s ab...

In this episode, Zulean dives into the four main communication styles, (aka: "Talk Types"), that influence how we show up in conversations and connect with others. Whether you're a Thoughtful Overthinker, Social Butterfly, a Quiet Storm, or Take-Charge Captain, understanding your Talk Type is key to improving your confidence, collaboration, and leadership skills. Take the quiz and tune in to learn how to navigate your style with purpose and improve how you communicate in life. Lin...

When you’re promoted into a leadership role, no one tells you that being good at your job doesn’t automatically make you good at managing people. In this episode, Zulean joins the We Are For Good pod to break down what actually helps new managers succeed—and what gets in the way. From learning to build trust instead of micromanaging, to reflecting before reacting, to asking better questions that unlock real team growth—Zulean shares practical tools and real talk. Whether you're leading ...

Confidence doesn’t come first—action does. In this episode, you and I talk about why taking messy, imperfect steps is the real way to figure out your direction and grow into your confidence. Once you’re in motion, that’s when communication tools actually start to matter. From there, Zulean gets into charisma—what it is, why it matters (especially for high-achievers), and how to find your personal balance between warmth and competence. Because let’s be honest: being heard isn’t about being the...

Ever replay a tough convo in your head 100 times, only to freeze or avoid it IRL? You’re not the only one, amigui. In this episode, ZERA leadership coach Hervin Antonio Hidalgo joins Zulean to break down how to actually move through discomfort — whether it’s at work, with your team, or in your relationships. From the #1 leadership skill every rising pro needs to develop, to what NOT to do before a hard convo (yes, we see you over-prepping), this episode is full of game-changing takeaways you’...

In this episode, we’re hitting pause—not to rest, but to think. If you’re a high-achieving amigui always on the go, this one’s for you. Zulean breaks down a powerful 3-step reflection process that’ll help you check in with your progress, align with your goals, and move forward smarter. No hustle culture here—just intentional growth, quiet confidence, and plenty of real talk. Grab tu cafecito and tune in. Links as promised: ✨Geeking out with Yoni Appelbaum 👉 "Is the American Dream Dead?”...

Have you ever felt like you’re doing everything and still somehow falling behind? Like, you know you’re stretched too thin, but the idea of dropping something makes you low-key panic? Same, amigui. We’re getting real about overwhelm, why some things need to be dropped, and how to figure out which ones. Plus, Zulean shares the moment she realized she was carrying way more than she needed—and what she did about it. If you’ve been feeling like you just can’t keep up, you need this episode....