In this episode, I will be sharing about about the importance of culturally focused care, and training within a cultural context. Sometimes people don't understand why we, as Indigenous people, ask for spaces, training and care that are specific to our cultural practices and traditions. They misunderstand this request as something that would be 'nice to have', when in reality it is absolutely essential. We also discuss some exciting new developments for the podcast!   TRIGGER WARNING: We do touch on pregnancy loss and abortion very briefly in this episode.   In This Episode: [00:02:02] Revisiting Why I Created Two Eyed Seeing [00:03:48] Returning to Doula School or Full Spectrum Doula Training [00:13:55] Pregnancy is not an automatic medical emergency [00:17:29] The difference between being in the culture and non-Indigenous approaches [00:21:31] Why the issues are still an important factor today [00:23:08] Why Culturally Focused Care Is Not a ”Nice to Have”, but Essential [00:29:20] The Impacts of Trauma on Birth [00:30:00] Speaking to Pregnancy Loss and Termination of Pregnancy [00:33:41] Benefits of Indigenous Doula and Midwifery care [00:38:51] Understanding the Impact of Culturally Appropriate Care and Training [00:50:11] Where the Podcast is Going Next!   Further Information: SOAHAC: https://www.soahac.on.ca/locations/waterloo-wellington Aunties on the Road: https://auntiesontheroad.ca/   Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://facebook.com/sarahconnorsnd.doula/ IG: @drsarah1connorsnd

In this episode, I will be talking with Dr. Kathy Absolon about the role of Grandmothers, relating to your Elders, and rediscovering healthy family relationships in our current times. Dr. Kathy Absolon is a grandmother, mother, sister, daughter and Associate Professor in the Indigenous Field of Study in the Faculty of Social Work at Wilfred Laurier University and Founding Director of the Centre for Indigegogy.   TRIGGER WARNING: We do touch on some challenging topics, in relation to MMIWG2S, residential schools and impacts of colonization.   About Dr. Kathy Absolon: Dr. Kathy Absolon is Anishinaabekwe from Flying Post First Nation.  Her academic journey has been a pathway of unlearning, healing, re-learning and finding who she is as an Indigenous woman & what her place is in the academy.  Her Anishinaabe name is Minogiizhigo kwe which translates to mean Shining Day Woman, the one who brings goodness & beauty to the day.  In 2008, She received her PhD from the Ontario Institute for Studies in Education at the University of Toronto.  "Kaandossiwn, this is how we come to know:  Indigenous research methodologies in the academy" was her dissertation title with a focus on Indigenous research.  She received her Masters in Social Work from Wilfrid Laurier University in 1991. Her Masters research was titled: “Healing the Fallen Eagle" with a focus on Indigenous knowledge in social work. The Centre for Indigegogy: Indigenous Centred Wholistic Development She is the Founding Director of the newly formed Centre for Indigegogy. Indigenous centred wholistic development. They are engaging in an Indigenous Educators' Certificate in Indigegogy commencing August 2017 and a Decolonizing Certificate for educators beginning in September 2017. What's unique about the Centre is that it offers experiences for learning steeped in ceremony, circle work and in the presence of medicines. Their approach is wholistic and transformative. Watch for the Centres' updates for emerging opportunities in Indigenous wholistic approaches. You can go to: https://www.wlu.ca/academics/faculties/faculty-of-social-work/centre-for-indigegogy/index.html to learn more about the Centre. IN THIS EPISODE: [1:17] Introduction to the episode and smudge/ceremony in a good way [2:21] Dr. Kathy Absolon introduces herself and the land she is from, and the land we are on while recording this episode [5:35] Finding our way to talking about grandmothers and the role of our elders [7:50] Kathy introduces a story she wrote about her community and her family and talking about being a Nookomis (grandmother) [10:47] Kathy shares the story she wrote about her community and her family along the shore of the land [15:30] Trigger Warning - Kathy speaks to some of the impacts of colonization and residential school on her family [21:30] Kathy talks about finding her way/discovering her identity and purpose in this life [22:30] Trigger Warning: impacts of residential school, touching on inter-generational trauma [24:20] Talking about what life was like for her grandparents [25:15] What does it mean to be a grandmother? How different Kathy's experience was visiting her grandparents, compared to being a grandmother to her grandchildren [29:00] Kathy talks about her experience as a grandmother, and how she tries to be a present grandmother for her grandchildren [34:10] I ask Kathy about what we have lost, and how we find our way forward in connecting with our Ancestors and Elders [35:20] Kathy shares her perspective on our past, and finding a wholistic way forward [37:20] Kathy talks about her connection to the land, and what that connection means to her [38:17] Trigger warning - Kathy talks about how her family trauma was impacted by colonization/ 'western sterotypes of Indigenous people' [39:40] Kathy shares about her first experience of the full moon ceremony and her connection to the Moon (Nookomis) [42:50] Kathy talks about her Spirit/Spirit name and how she relates to he

In this episode, I will be talking about some of the foundational pieces to consider when preparing your body for a healthy pregnancy journey. I recently did a webinar covering some of these key areas to prepare your body, and by extension your baby, for a healthy pregnancy, birth and postpartum. The recording of that webinar is in this episode you are about to listen to, as well as an introduction to my new program, New Moon to Mama Moon! So stay tuned!       IN THIS EPISODE: [1:15] Brief intro to the rest of the episode [3:20] Beginning of the webinar recording, brief introduction for those who do not know me [4:50] Beginning to speak about MMIWG2S [6:10] The history and recognition of MMIWG2S as an issue in Canada [9:05] Why being proactive about your health is so important for your soon to be born child(ren) [11:40] What came first, the chicken or the egg? [14:35] The reality of conventional healthcare at this time [21:10] Should you be on a prenatal ahead of time? [25:45] Impact of heavy metals on your growing baby [28:05] Taking a look at your cosmetic and personal care routine [30:40] Clean 15 and Dirty 12 list and eating organic [32:50] Talking about healthy weight and the possible implications for weight in pregnancy and birth  [38:40] The impact of stress on conception and overall health for you and your baby [47: 20] The importance of a healthy gut and the influence of a good quality probiotic [53:25] Looking at supplements overall for your health and preparing your body for pregnancy and birth [1:01:30] Touching on the basics of a healthy diet [1:06:20] Are you generally healthy most of the time? [1:07:50] Discussing exercise, aka moving your body [1:09:40] How much water should we be drinking? [1:12:05] Introducing New Moon to Mama Moon [1:25:25] Final comments for the episode     Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: http://www.facebook.com/sarahconnorsnd.doula/

In this episode, I will be talking about some of the historical and current context surrounding MMIWG2S (Murdered and Missing Indigenous Women, Girls and 2 Spirit People), including recent events that are related to this issue as well as gender/LGBTQ2SIA+.   [TRIGGER WARNING]: MMIWG2S and related topics are discussed in this episode.   IN THIS EPISODE: [1:15] Brief update about the podcast  [2:45] Speaking about the history of recognizing Indigenous History Month and Pride Month in June  [4:50] Beginning to speak about MMIWG2S [6:10] The history and recognition of MMIWG2S as an issue in Canada [8:50] Statistics relevant to what is happening in regards to MMIWG2S [11:25] Final Report on MMIWG2S [14:35] Recent events at the University of Waterloo in relation to the attack of the professor and students in a gender studies class [16:55] Searching the landfill in Manitoba to find some of our missing women's bodies  [20:30] How some of our communities have responded to the protesting happening at the Manitoba landfill site [21:30] What can we do about this issue and/or situation  [22:45] What if you were in this situation?  [24:00] Reflecting on the issues around MMIWG2S and what we can do to understand the issues better  [25:10] The meaning of the Red Dress in relation to MMIWG2S [26:30] Final thoughts for the episode   Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: http://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking about what it intentions and goals versus resolutions. So, stay tuned.   "IN ORDER TO REACH OUR WELL- BEING OUR GOALS, WE HAVE TO PUT OUR MENTAL, EMOTIONAL, SUB-CONCIOUS MIND, IDENTITY, HABITS, PHYSICAL & NUTRITIONAL PIECES, TOGETHER."   In this episode we are chatting about new year's resolutions. If you feel like you are already losing momentum with your resolutions for this year, you'll want to tune into this one! I'm chatting about.   IN THIS EPISODE:   [3:20]My opinion on new year new me [5:25]Intentions + goals vs resolutions [9:33]Focusing on small goals and habits  [15:51]What motivated me to create Seratauga Weight Solution    Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In this episode I will be talking about Truth and Reconciliation Day in Canada, the complicated legacy of Queen Elizabeth II, and thinking about what it means to be a true ally to Indigenous communities.  WARNING: Residential Schools and other difficult topics are discussed in this episode.   [1:25] What is the National Day of Truth and Reconciliation [1:45] The importance of language  [3:00] What makes this day different? [4:13] Talking about the passing of Queen Elizabeth II and her legacy [8:22] Discussing Residential Schools  [10:22] Reflecting on What Truth and Reconciliation means and what true allyship may look like  [12:40] How are we using the concept of Two Eyed Seeing? [13:50] Not all Indigenous people are the same [14:49] Are you choosing to be an ally? [17:07] Speaking about MMIW (Murdered and Missing Indigenous Women) and children [18:30] We are not talking about ancient history [19:10] We can do better!     Understanding the Impact of Residential Schools [Episode 3]    Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In this episode, I am talking about all things to do with body image and body acceptance. This includes talking about the co-author project I've been involved with over the past year and is now officially published. [1:00] Talking about body acceptance and Body Bliss [3:59] Who is affected by Body Image Issues and Why It's Important [6:58] Body Image issues within the LGBTQ2SIA+ community [9:31] The Dove Campaign for Body Positivity [11:55] Fat Shaming and the Ideal of Beauty [13:32] What the research has to say about weight and health [16:42] Impact of being underweight on your health [17:54] The Body Bliss Book Project [19:20] The BIC or Bikini Industrial Complex from Burnout [27:58] My Body Bliss Chapter: This Is Not Your Armor [32:48] Celebrating who we are and thinking of things differently   The History of the Body Mass Index Test (BMI) [TES Episode 6]   Connect with Me: WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/  

In this episode, I am having a conversation with Grandmother Renee about her perspective on women's health, moon time, and pre/ post natal care.    [1:00] Introduction to Grandmother Renee [3:45] Grandmother Renee  [6:25] The gift of moon time  [9:10] What would happen during your moon time when Grandmother Renee was younger & how self care was prioritized [21:05] A different perspective on birthing & Grandmother Renee's experience  [26:15] Grandmother Renee speaks to the importance of nutrition and movement during pregnancy and postpartum   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

In most Indigenous traditions we have some understanding of the Seven Generations. This concept has multiple applications, but one of those perspectives is the impact on the health and well being in relation to pregnancy and the health of the expectant mother and her baby. In this webinar we will discuss this concept in relation to where prenatal health actually begins, and how it applies to understanding the long term impacts of health and well being of the child and the future generations.   IN THIS EPISODE:[0:04] Introduction to the episode. [2:00] What this webinar was about before we dive into the recording   [9:15] The concept of the seven generations- what is it? Why is this important? [11:00] What is generational trauma?  How do they manifest? [17:45] Some effects of colonization   [25:10] The core of naturopathic medicine & how it intertwines with Indigenous teachings  [40:05] How cultural consideration in women's health care pairs with conventional practices [46:00] A final note to think about and be aware of  Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking about what it means to reflect and review what the year has been for us and how we can look forward to the year that's coming. So, stay tuned. “ REFLECT ON WHERE WE ARE IN LIFE, AND WHAT SORTS OF IMPACTS WE CAN MAKE FOR OURSELVES AND FOR OUR FAMILY, AND FOR THOSE AROUND US” In this episode, we are going to be talking about what are we grateful for, what are the things that have influenced us, especially in terms of showing an end and speaking gratitude, because the impact that that has in terms of raising our vibration, to a higher level so that we actually vibrate with the things that we want in life.  Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:04] Introduction and context for this episode - The Importance of Reflection [1:41]  I talked about  What Moon Lodge is. [3:35] I shared how am I reflecting on my Grandmother, my father’s mother. [8:53] I shared how energy moves and all kinds of things. [18:32] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking about all things to do with spirituality and what that means for you. So, stay tuned. “ WE ARE NOT PHYSICAL BEINGS HAVING A SPIRITUAL EXPERIENCE, WE ARE SPIRITUAL BEINGS HAVING A PHYSICAL EXPERIENCE.” In this episode, we are going to be talking about one of the things that I've often heard from my teachers in various ways of being and thinking is that we are not physical beings having a spiritual experience, we are spiritual beings having a physical experience. It can include religion, it cannot include religion, it can be more holistic in terms of all the different ways of thinking of thought, and just that kind of universal spirituality, I think it's a lot more open to interpretation than what we tend to think of when we hear the word spirituality Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:04] Introduction and context for this episode - What Does Spirituality Mean For You? [2:11]  I talked about life’s journey. [04:16] My thoughts on Spirituality. [06:00] I shared on how I tend to think and approach life? [09:01] I shared what spirituality looks like for me. [13:48] What spirituality looks like for me in terms of how I practice it... [19:49] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we're going to be talking a little bit about birth and death, and how the two actually come together and really complete the cycle of life. so stay tuned. “ BIRTH, LIFE & DEATH ARE ALL CONNECTED. THEY ALL FLOW TOGETHER” In this episode, we are going to be talking all about the circle of life, today and that life is full of both joy and sadness. That is what colors the canvas of our life in this physical existence. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.  IN THIS EPISODE: [0:04] Introduction and context for this episode - Birth, Life & Death: The Circle of Life [3:59]  I talked about the concerns of giving birth. [06:39] Giving birth is not something to be afraid of but it is something to celebrate and be happy about. [11:50] I talked about the feeling of collective grief. [13:58] What is Khan's teachings? [17:33] I talked about what I find so beautiful about this circular view of life. [21:28] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/ Resources:  Podcast 9: Returning To The Real You: Understanding Postpartum Mood Issues And Balancing Them Naturally

Hello and welcome back to Two-Eyed seeing, we're going to be talking all about stress. Because this is huge for all of us almost all the time, but especially right now, so stay tuned. “REST IS ACTUALLY WHAT IS SHARPENING OUR CAPACITY” In this episode, we are going to be talking all about stress today. We know that stress is something that we all deal with on an ongoing basis that we all have different times in our life when stress is higher stress is lower. But it's something we deal with every single day and especially in the climate that we're currently in still being dealt with the pandemic. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:55] Introduction and context for this episode - Stress and its Impact on Your Health [1:45] What do we mean by stress?  [07:05] What actually significantly increases our productivity? [8:20] What's going on in our body when we're experiencing stress and we're feeling really stressed. [14:10] What are some strategies and some practical things that we can do to help us deal with stress? [23:03] Tips that are easy to implement at home on help us deal with stress. [26:38] My final statements and takeaways.   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we are going to be speaking with Dr. Cindy Gilbert. She is a naturopathic doctor, author and faculty member of the Canadian College of naturopathic medicine, and is very focused on treating those in our society who are stigmatized and marginalized in our wellness circles. So stay tuned for this amazing episode about how we can potentially be better at supporting our LGBTQ community and our VIP OC communities and all the wonderful things that we're getting into in this episode.   “IN A GLOBAL SCALE, INDIGENOUS AND TRADITIONAL CONCEPTS OF GENDER AND SEXUAL DIVERSITY IS ACTUALLY A GALAXY OF IDENTITIES”   In this episode, what we're actually going to be focusing on today is talking about the LGBTQ community, and how we can better support them as healthcare providers, and just as individual people within the world. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [1:12] Introduction and context for this episode  [3:28] One of the biggest things Dr. Gilbert is struggling with in terms of actually being the supportive health care providers and the supportive people helping  LGBTQ2SIA+. [11:39] Talking about the new consulting service that Dr. Gilbert and her colleague just recently started. [14:36] Dr Gilbert highlighting their  important service you need to know. [18:24] Dr Gilbert talking about how important it is to create safe and inclusive clinic spaces in a deeper level for  the LGBTQ2SIA+ community. [22:24] Moving beyond the performative ally ship and going to the next level of helping and supporting in a deeper sense. [24:31] Dr Gilbert talking about many analogies of  identity and how that plays   on some indigenous folks. [26:39] Dr Gilbert answers on how we can start to show up more than just a flag carrying-supportive ally? [35:54] My final statements and takeaways.   **Bio for Dr. Gilbert:** Dr. Cyndi Gilbert, ND (she/they) Cyndi is a naturopathic doctor, author, and faculty member at the Canadian College of Naturopathic Medicine. Providing care to those who are all too often stigmatized or ignored in wellness circles, Cyndi has a primary clinical focus working with LGBTQ2SIA+ and BIPOC communities, people who use drugs, are homeless, disabled, HIV+, precariously employed, and facing mental health challenges.  Co-founder of the IDEA (Inclusion, Diversity, Equity, and Advocacy) Committee at the CCNM, Cyndi facilitates anti-racist anti-oppression / cultural competency training for healthcare providers. They advocate for a collaborative, anti-oppressive, and harm reduction approach that centers patients' voices and experiences. She is also the co-founder of Heal All Consulting, an LGBTQ2SIA+ education and consulting resource for health and wellness practitioners.   In addition to clinical work, Cyndi is the author of several books, including "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku," published by St. Martin's Press.  She is the Associate Editor of the CANDJ and a Board member for the Ontario Association of Naturopathic Doctors.  Cyndi is a queer/spawn, mad White Ashkenazi settler and lives in Toronto with their family. When she isn't working, Cyndi can often be found gardening, hiking, camping, canoeing, traveling, and just generally being outside in nature. Connect with Dr. Cyndi Gilbert, ND : WEBSITE: healallconsulting.ca WEBSITE: cyndigilbert.ca INSTAGRAM: @healallconsulting  INSTAGRAM: @drcyndindTWITTER:  @drcyndind   Connect with Me : WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, we are going to be talking about all things to do with the immune system and supporting the immune system. So be sure to stay with us.   YOU CAN'T OUTRUN A BAD DIET, YOU ALSO CAN'T OUT SUPPLEMENT A BAD DIET.   In this episode,what we're going to be talking about today is to do with the immune system. During this time of the year, I typically talk to my patients, especially those with families and with young children about how we can best support their immune system. It’s dealing with our current climate of the pandemic. And it's not that the immune system is never important. I would argue that it's always important, especially in light of our current climate. I would argue it's potentially even more important in the sense that everyone is talking about it, and how we can best support our immune system. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:57] Introduction and context for this episode  [3: 49] Basic things that we can do on a day to day basis in our homes. [4:39]  Why is checking our nutrition  intake important on a regular basis? [6:56] How can we better balance our blood sugar levels? [12:26] Supplements are meant to be a helping tool, not to replace eating. [13:45] What supplements do we need to take? [15:22] Herbs that are helpful for our immune system. [22:11] Why is sleep very important for our immune system? [25:25] Other ways to support our immune system [26:27] [20:25] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to talk about an emotional topic that most of us do not want to talk about. This is going to be a little bit of a tougher topic for most of us, because it's just easier to not talk about it. That's the easy way out.  But we really do need to if we want to move forward in a more positive direction for all of us, so stay tuned. WHAT IS SHAME AND FEELINGS OF SHAME? In this episode, we’re going to talk about shame and feelings of shame and what we're going to get into is why it's actually better for us in the long run, if we're willing to face up to shame and look at shame, and deal with it, as opposed to running away from it. If we are actually willing to sit with an emotion and actually feel it fully for the length of time that it takes. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [0:51] Introduction and context for this episode  [1:27] Our perspective on negative emotions [2:49] Why do I choose to talk about shame? [6:44]  A deep dive into knowing where my does my shame come from [8:28] “Shame is  Strongest when you're not willing to willing to look at                it” - Bernie Brown [8:32]  Where does shame get its power? [8:51]  When is it more helpful to move through shame? [11:10] The impact of shame for us as an individual. [14.29] Direct impact to our immediate health and issues. [16:36] Healing that I've heard from a number of elders in our indigenous communities [20:25] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are actually going to be covering a clip of a recent webinar/seminar that I delivered for one of the indigenous communities that I had the privilege to work with. What we covered in that particular webinar was actually about postpartum mood issues, which is a big issue for so many of you out there. I know a lot of you moms struggled out there and worrying about this even before your baby was born. This is a big issue and we’ll get into understanding why these things happen to us women and some of the natural things that we can do in order to address them and really get to the bottom of it so that we’re not bringing so many issues to us. POSTPARTUM ISSUES In this episode, we’re going to talk about postpartum issues. This experience is common to women who just gave birth. Hormones such as estrogen and progesterone, which are high during pregnancy are the primary reason for postpartum depression. There are a lot of things that we should be aware of when this occurs, things to take note of to be able to achieve a speedy recovery to this issue. Stay tuned to learn more!   IN THIS EPISODE: [1:22] Introduction and context for this episode – A recent webinar that I delivered to one of the indigenous communities that I worked with. [6:31] The wide range spectrum of Postpartum issues.  [11:00] What you need to know about antidepressants, the side effects after each dosage. [16:18] Talking about nutrition: “If we don’t eat the right foods, then we’re not going to feel well.” [19:42] Experiencing stress; the overproduction of cortisol, which affects our blood sugar. [23:39] Why stress is so important to give attention to.  [28:18] The benefits of breastfeeding and its impact on your hormones. [32:34] Things we should be aware of about hormonal imbalance, which could be worsened by pregnancy. [34:00] Making sure that we eat what is right and have adequate nutrition.  [41:18] The “Progressive Muscle Relaxation” technique.  [47:37] Another alternative form of effective medication is ‘Chinese Medicine’. [48:24] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/  FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/ 

Hello and welcome back to Two-Eyed seeing, in this episode we are going to be talking about blood sugar balance and what that means for our weight, especially when we carry too much weight. And we will touch a little bit on emotional eating which is fair warning for anyone that does have emotional eating issues, you may want to either wait on this episode or choose another episode, just so you have fair warning if it’s a triggering topic for you. MAINTAINING BLOOD SUGAR BALANCE In this episode, we’re going to talk more about the importance of maintaining weight and blood sugar level. Carrying excess weight is a common problem for many. Also, emotional eating has been an issue for a long period of time for most people. This is the reason why we need to control our food intake to preserve a healthy body. Listen and Stay Tuned.   IN THIS EPISODE: [1:01] Introduction and context for this episode – Weight and blood sugar relationship and the struggles of emotional eating. [4:36] The common mistake of ‘sugar addiction’.  [6:25] What happens if we have too much sugar intake?   [9:30] The struggles of emotional eating.   [11:19] When I was young, I also struggled with too much eating, but developed a solution.  [13:50] The acknowledgement of self-love.  [16:48] Speaking from experience: The other side of breakdown is breakthrough.   [17:26] What I want to encourage you in this episode; Stop and Think about your daily struggles.   [19:43] There are so many things to potentially look at! [20:52] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to go in a slightly different direction in relation to our Moon Time or our cycle. Since we just recently talked about Moon Time. So stay with me and stay tuned! A CLOSER LOOK WITH HEALTH AND PREGNANCY In this episode, we’re going to talk more about healthy pregnancy. Given the previous episode about the female hormonal cycle or the Moon Time, I am going to look further and take you to a deeper understanding about this topic. This is very important as it reflects futuristic results with the next generation. Let’s learn together, listen and stay tuned!   IN THIS EPISODE: [0:50] Introduction and context for this episode – More in depth look about The Moon Time. [3:25] My reason for talking about this topic, is to raise awareness to women.  [5:00] The assisted fertility is important, however, it is still better to have normal fertility.  [7:25] We need to put you into a healthier place, before you think of being pregnant.  [10:14] The healthier you are every single day, the healthy you will be on your pregnancy.  [14:23] Thinking about starting a family, this is the best time to have this conversation.   [16:07] Futuristic vision: We try to see the future generation, your grandchildren, to live a better and healthier life.  [18:12] Let’s create some really great health decisions for your own life and for your children, this creates a huge ripple effect in the future. [18:41] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/

Hello and welcome back to Two-Eyed seeing, in this episode we are going to talk about our cycles, or what we commonly call our ‘Moon Time’. If this topic does not interest you, you may want to skip over this one. However, if you’re the type of male that is ready to hear and understand this conversation, so that you can be supportive to the women in your life, then I highly encourage you to keep listening. WHAT IS HORMONE CYCLE OR MOON TIME? In this episode, we’re going to talk about the hormonal cycle or the Moon Time of a biological female/woman. I wanted us to understand first the essentials of how the cycle works and the importance of knowing hormonal balance. This marks a very important health indicator to every woman who is out there. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.    IN THIS EPISODE: [1:20] Introduction and context for this episode – The body cycle or our Moon Time. [5:00] The variations of the Women Cycle.  [7:40] The normal cycle should be around 28 to 35 days.   [8:15] There are always different experiences of Cycle, however there are few things we should be aware of. [9:30] The fertilization period and the healthy pregnancy.  [11:10] I want every woman who is listening to this to properly understand this topic, to be able to increase awareness of health. [15:04] The tradition of Honoring Women.  [16:47] The inconvenience that a period brings.  [20:07] My final statements and takeaways.   EPISODE RESOURCES WEBSITE: http://www.sarahconnorsnd.com/ FACEBOOK: https://www.facebook.com/sarahconnorsnd.doula/