Dr. Corinne Low is not your typical Wharton professor. An economist whose research focuses on gender, discrimination, and the hidden costs of modern parenthood, she’s also a mother, wife, and author navigating the very struggles she studies. I sits down with Dr. Low to talk about her new book Having It All (out September 23rd), a data-driven yet deeply personal guide to escaping the false promise of “work-life balance.” From the silent epidemic of exhausted mothers to the stubborn realities of unequal housework—even when women are the breadwinners—Dr. Low pulls no punches in showing us why the overwhelm isn’t in our heads. It’s in the data. With humor, candor, and hard truths, she invites us to redefine success on our own terms, reclaim our roles as the protagonists of our lives, and maybe even throw away the houseplants for a while.

Sonita Alizadeh is an award-winning Afghan rapper, activist, and now published author who’s using her voice—through rap and writing—to fight one of the world’s most overlooked human rights issues: child marriage. In this unforgettable episode, Ami sits down with Sonita to talk about her extraordinary journey from nearly being sold into marriage twice to becoming a globally recognized artist and advocate whose music and message are transforming lives. With humility and quiet intensity, Sonita opens up about what it was like growing up as an undocumented refugee in Iran, where she wasn’t allowed to attend school or even ask for basic rights. She shares how she discovered rap—thanks to Eminem—and how it gave her a way to tell the truth no one else was saying. Her breakout song, Daughters for Sale, was more than viral—it was revolutionary. It not only saved her from marriage but inspired other girls to fight for their freedom too.

William Dalrymple is a bestselling historian, award-winning broadcaster, and one of the world’s most dynamic voices on colonial history. In this episode, Ami chats with the legendary India-based Scottish writer about his latest book, The Golden Road: How Ancient India Transformed the World, which argues that India’s intellectual and spiritual contributions have been foundational to the global world we live in today—and yet remain widely unacknowledged in the West. With warmth, humor, and piercing insight, William shares what it was like growing up the youngest of four brothers in an eccentric aristocratic family, how his radical Scottish nanny shaped his worldview, and why he believes India’s greatest export isn’t Bollywood or curry—but the number zero. Ami and William discuss how Indian ideas influenced everything from mathematics to religion, why Western education omits these facts, and how colonization played a role in that erasure.

In this episode, Bing brings wit, vulnerability, and visionary insight to the conversation. He discusses his upbringing as a Taiwanese-American in the South, his early confidence, and how experiences in Shanghai helped shape his understanding of racism and privilege. He gives a masterclass in the creator economy, offering tips for monetization, longevity, and community building. He also dives into Gold House’s mission to make Asian-led creativity mainstream, explaining its work in film, venture, music, and health. Throughout, Bing emphasizes the importance of shared humanity over divisions and champions a collaborative, abundance-minded future.

In this episode, Dr. Sunita Sah provides expert insight into the psychological and social dynamics of defiance and compliance. She explains that people often feel a deep internal tension when confronted with situations that contradict their values but struggle to act due to societal conditioning, fear of consequences, or reluctance to challenge authority. Sunita shares personal stories about growing up in a strict Indian household, her journey from medical doctor to organizational psychologist, and how her fascination with compliance and influence led her to research this topic. She introduces key concepts from her book, including the "Defiance Compass," a framework for determining when and how to defy, and emphasizes that defiance is a skill that can be learned and practiced over time. She also reassures Ami about her difficult parenting moment, highlighting the importance of assessing safety before acting. Sunita’s research underscores the hidden costs of compliance and how individuals can reclaim their agency by standing up for their values in meaningful ways.

In this episode, he takes us behind the scenes of SXSW’s evolution, recounting its early days in the 1980s when Austin’s club owners took a chance on a fledgling festival during spring break—a decision that would shape the city’s global reputation. He discusses SXSW’s transformation from a music-focused event into a multidisciplinary hub for film, interactive media, health tech, and transportation. Addressing concerns that the festival has become too corporate, he argues that while SXSW has grown, its core mission of celebrating creativity and community remains unchanged. Throughout the conversation, Hugh also shares his personal journey, reflecting on how his deep ties to Austin have influenced his leadership and vision for one of the world’s most influential cultural events.

In this episode, Dr. Andrew Newberg provides an in-depth overview of neurotheology, explaining how it bridges science and spirituality to address critical questions about consciousness and the human experience. He discusses the biological underpinnings of religious and mystical experiences, the interplay between rituals and mating behaviors, and the neurological parallels between spiritual ecstasy and sexual bliss. His research on integrative medicine underscores the value of combining traditional medical practices with lifestyle changes and alternative therapies. Andrew also addresses the societal divisions arising from differing belief systems and proposes that understanding the neurological basis of our connections and differences can foster greater unity. His insights draw from decades of research, personal curiosity, and a desire to help people navigate the complexities of spirituality and health.

Dan Slepian, who is an Emmy-winning journalist, producer, and storyteller known for his investigative work on Dateline, exposing injustices, solved cold cases, and helped exonerate the wrongfully convicted, discusses the systemic flaws in the justice system, including racial bias, prosecutorial misconduct, and the lack of accountability for wrongful convictions. He brings a deeply personal and professional lens to the conversation, emphasizing his commitment to truth over personal recognition. He shares insights into the realities of mass incarceration, describing how systemic failures—from flawed eyewitness procedures to prosecutorial pressure—lead to wrongful convictions.

Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast Design Matters.Design Matters is one of the world’s very first podcasts. Broadcasting independently for 19 years, the show is about how the world’s most creative people design the arc of their lives. On top of it all, she has authored 6 books, her latest one called Love Letter To a Garden comes out in April and is a definite shift from her previous works. Which is no surprise to me because Debbie is the very definition of evolution, constantly learning, changing, growing and all the while, having a blast. Debbie recounts her journey as a OG podcaster and explains her process of preparing deeply researched interviews that uncover her guests' stories with authenticity and depth, emphasizing the importance of respect and engagement in meaningful conversations. Debbie also opens up about her latest book, Love Letter to a Garden, a visual and personal exploration of her quest to cultivate greenery in her life. She discusses how gardening became a source of connection and creativity during the pandemic and how this new venture has inspired her future projects. We also talk about what makes New York City kids so unique, why we’re both glad we didn’t peak in high school, how she designed her high school prom, and why she is still keen to keep walking up the mountain.

In this episode, Nasreen speaks candidly about the emotional and physical toll her diagnosis has taken and describes her initial shock, especially given her healthy lifestyle before the diagnosis. She talks about her ongoing treatments, the challenges of choosing between different therapies, and the side effects she endures. Nasreen shares her perspective on the need for a more proactive approach to women’s health and highlights the lack of open discussion about breast cancer. She recounts stories of South Asian women who keep their diagnoses private due to cultural stigma, hoping to inspire others to speak openly and seek support. Nasreen also touches on the joys of motherhood and how her journey has led her to a more present and intentional life. Despite the challenges, she has continued her work as an influencer, driven by her desire to help others through her openness and authenticity.

In this episode, Davy discusses the evolution of the Tribeca Festival into a multimedia event and emphasizes the importance of audio storytelling. He highlights the challenges independent podcasters face, such as discoverability, and the role of curatorial entities like Tribeca in promoting innovative content. He also shares his journey from writing for the Upright Citizens Brigade Theater to his current role, stressing the need for creative risks and the value of public recognition. Finally, reflects on personal experiences, including the impact of his mother's death and the importance of recognizing and managing feelings of being "tuckered out."

“So much of what Bash and I do through our work is what we call this Revised Americana…we’ve had such a Euro-Centric what American storytelling is, but how can we change that narrative through the films that we make, through the commercials that we make, through all of the content that we put out there…I think Breakin’ was an opportunity to do that…” Breakdancing? At the Olympics? Hell. Yes. Today is a watershed moment for the @dynamicrockers and @rocksteadycrew1977 who were just kids at the time they created this dance movement in a NYC that was going through a tumultuous time. Welcome to another special episode where I will be interviewing trailblazers from all backgrounds. Because let's face it, being Tuckered Out is universal. Jamaal Parham and Bashan Aquart are known as the Brooklyn-based directing team JamsBash and have spent the last decade crafting award-winning TV shows, commercials, documentaries, music videos, and a film. They worked with people like Michael B. Jordan, Robert DeNiro, Mindy Kaling, Samuel L. Jackson- just to name a few. Their work is driven by their innate desire to tell stories of the authentic American experience, infused with magical realism and rooted in a love of boundary-pushing design and classical filmmaking technique. We discuss breakdance's origins and growth, its cultural relevance, and whether it should be considered sport, art, or both (it’s a topic my friends), how hiphop and breaking grew together in parallel, their relationship with art and storytelling, and all agreed that stories that begin and end in NYC are stories that could never happen anywhere else or be replicated anywhere else. We dive into their latest documentary, "Breakin' On the One," they share their thoughts on the challenges of doing comedy in "sensitive times," the importance of preserving African American cultural heritage through dance, how communication through a cypher of movement it is such a beautifully uniquely black and brown thing, and what our Bboy names would be if we could all actual breakdance. Mine is Trick Tucker. Also, Bashan was attacked by a beetle during the interview. He survived.

Rianjali is an award-winning, NYC-born, Los Angeles-based singer-songwriter/composer. Previously working as a former domestic violence and teacher, Rianjali found her “pinch me moment” when Oscar award-winning musician A.R. Rahman invited her to work with him And she hasn’t looked back. From composing music for hit shows on Amazon Prime and Netflix to collaborating legends such as U2, Bishop Briggs, and Shawn Mendes, Rianjali’s big mission in life is to change the perspectives of South Asian musicians’ perspective in the diaspora and to encourage women to explore careers within music and film, and she does this with humor and heart through her Mild Mannered and Timid Podcast, which Rianjali co-hosts and produces, sharing her no-holds-barred views on the society, music, and culture of the South Asian diaspora. Rianjali’s production company is Mild Mannered Timid whose short films include Seeing God, which won Best Documentary at the South Asian Film Festival of America, and Saltwater, which was officially selected for the Wisconsin Film Festival and Chicago South Asian Film Festival of America. This drive to break barriers and defy traditional expectations and stereotypes defines every aspect of her life from her marriage to her music to her films. She is a true trailblazer and and yes, now my soul sister. Rinajali shares her crazy ride and lets us into her darkest moments, the challenges she faced taking care of her parents and South Asian expectations, and her decision to follow AR Rahman to Chennai. She reveals how AR Rahman became her personal Mr Miyagi and what he’s like up close and personal. We talk about how her marriage to Kunal by a queer Hindu priestess inspired her first doc; how her latest short film, Saltwater, explores communication in South Asian families; and how her film work helped her connect with her own family.

Welcome to the first special episode where I will be interviewing trailblazers from all backgrounds. Because let's face it, being Tuckered Out is universal. Bill Teck is a writer, producer, director, and the founder of the Generation ñ Media brand. His films include One Day Since Yesterday: Peter Bogdanovich & the Lost American Film (2014). A Cuban-American who grew up in Miami, Bill has been named by Newsweek Magazine as One of 20 Latinos to Watch and by Hispanic Business Magazine as One of the 100 Most Influential Hispanics in America. His amazing new HBO documentary, Stevie Van Zandt: Disciple, had its world premiere at the 2024 Tribeca Film Festival. Chronicling the legendary Stevie Van Zandt, it features a wealth of never-before-seen footage that traces Van Zandt's career as a producer, musician, songwriter, activist, actor, and a whole lot more. For those who know Stevie best as consigliere to Bruce Springsteen and Tony Soprano, Bill beautifully captures the story of a true Renaissance man and amazing human being. In this episode, Bill recalls his Miami days as an out-of-place rock and roll fan in a disco town, and we bond over our love of British invasion music. Bill dives deep into the making of the documentary, revealing the challenges of keeping up with a man who never stops creating and the thrill of finding lost footage that even Stevie didn’t know he had. Bill describes how Stevie’s driving force is his passion for rock ‘n’ roll as a force for social change. Finally, he shares what observing up close Stevie’s musical originality, his fifty-year-old marriage to Maureen, and his close lifelong relationships have taught him about life and himself.

Anjali Virmani is the Global Head of Creative Solutions at Time Out Media. Shuttling between 10 global offices with a brief of 333 cities, she crafts and implements the Time Out global brand story, strategy, and identity, building bridges between the Time Out brand and its consumers globally. Anjali’s passion for diversity, uniting, and empowering people of all ages and cultures shines through in her life and career. She sees her role at Time Out as a gateway to building bridges between brands and consumers and fostering connections worldwide. And she is in a unique position to unite diverse communities through the shared experiences of food, culture, and general joy. Anjali shares her incredible journey from her childhood, always feeling out of place, to finally finding her home in New York and Time Out. She reveals the challenges and the exhilaration of managing the amazingly diverse Time Out brand. We dive deep into the evolving nature of DEI, race, and what it means to be South Asian for our generation compared to our parents. We go into breaking out of the mold of Good Indian Girl and the importance of learning new things. Finally, we reflect on being the freest South Asian generation and look forward to a new era of diversity for our children even if we still have a long way to go.

Utkarsh Ambudkar, aka UTK, is an actor, rapper, and singer and is featured in the CBS hit show Ghosts. He is also known for his roles in Pitch Perfect, The Mindy Project, and Never Have I Ever. Kaly, aka Kunal Patel, is a highly-respected rapper who has collaborated with artists such as Indian musical composer and Oscar winner A.R. Rahman. As a side hustle, he also happens to be an attorney. These guys have been friends forever, but they've never really worked together. Now, in collaboration with their producer, Shankar Tucker, they have released their independent seven-track EP titled Too Grown Men, exploring themes of heartbreak and struggle and defying stereotypes. In this episode, we dive into the familiar theme of growing up on the fence between American and South Asian cultures, their own personal growth and experiences as artists, what they each bring to their music, and their plans for the future. Utkarsh discusses his early years in the music scene with MTV Desi, the BTS of his epic Oscar Performance with Questlove, why he hasn't been to an ashram in India to find himself yet, and the potential plans for going on tour. Kaly tells me about growing up Jersey without any brown people around him, why he is a rappers rapper, how he still keeps his east coast roots living in LA, and what it has been like working with the legendary A.R. Rahman.

Maryanne J. George is a Grammy Award-winning artist and a clinical mental health therapist. With five Grammy wins and nine nominations attributed to her collaborations with Maverick City Music, her impact on the music industry is undeniable. Together with Maverick City Music, she has helped redefine the boundaries of contemporary Christian music (CCM) earning critical acclaim, widespread recognition, and a dedicated fan base. Maryanne has released a brand new independent track called Labor, just in time for Mother's Day, and this song really captures the journey not just of motherhood but womanhood and personal growth. In this episode, we talk about motherhood and the journey we thought it would be,  the journey that it is, and all the beauty and ugliness of it. We talk about how motherhood is the hardest thing you'll ever do, and the most rewarding. Finally, we go deep into how we navigate the expectations of being South Asian, career, and motherhood, and how they shape the lessons we teach our children.

In this episode, Zarrar delves deep into the process of creating In Flames and its subsequent controversy, and the importance of portraying Pakistan in all its complexity. He passionately expresses the importance of telling stories of Pakistani women at a time of worldwide crisis for women’s rights. He shares his thoughts on the state of Pakistani cinema. Finally, he shares his insights into living as both a Canadian and a Pakistani and learning to fall in love with all of Pakistani culture.

Anu Seghal is a children's author and the founder of The Culture Tree, a cultural literacy and language education company that celebrates South Asian culture. Priya Krishna is a food reporter and video host for the New York Times and the best-selling author of multiple cookbooks, including Indian-Ish and Cooking at Home. Her latest book is Priya's Kitchen Adventures. The Culture Tree will be hosting their first annual AAPI Children's Literary Festival in collaboration with the Asia Society. This is a unique gathering place for writers, illustrators, publishers, and fans of AAPI literary works. It features readings, meet-and-greet sessions with authors like Priya, illustrators, panel discussions, and writing workshops, engaging the youth with the full diversity of South Asian culture. Anu and Priya delve deep into how The Culture Tree and the AAPI Children's Literary Fest will help immerse children in South Asian culture through the love of reading and food . We talk about the importance of food in our culture and what comfort food we still love, Anu shares her journey with The Culture Tree , and Priya discusses how her dad gets stopped at Costco to discuss his recipes that are now shared worldwide. The AAPI Children’s Literary Festival will be in person Saturday, May 11th from 1 to 5 p.m. at 725 Park Avenue, New York City.