Today is the last day of 2024!! I want to share a few tips on getting ready for 2025 and a bonus sneak preview on what to expect for 2025!

I know there are books, podcasts like mine, books and social media content that aim to help you navigate how to move on from a relationship but, I want to share the good and the not so good!

Let me say this to you, while this approach works wonders for many, it can sometimes backfire if not done correctly

Did you grow up happy? Did you grow up unhappy?

Are you ready for a great weekend and a dope production next week!

You ever wonder why negative people drain your energy, put heaviness on your mood, zaps your motivation, and overall well-being. 

Are you finally ready to do what you KNOW you should already be doing?

I am thankful for everything

Are you a monitoring spirit? Do you know a monitoring spirit?

Are you a friend or a foe?

Have you started Cyber Monday shopping???

Listen up for one of your favorite stores for the Black Friday sales update!

I just want to remind you to be thankful.

I did some research and wanted to share this with wive, it is important that, we listen to what the men in our lives are saying in therapy and counseling sessions!!

Do you know what propaganda is?

Do you sit near the well of peace? Do you know where to find peace?

You may be ok and then again, you may not be ok...

Are you someone who wants to be more than friends but, your friend has you in the friend zone?

Did you know we dismiss some of the most amazing men because; we do not realize they give us what we need and often we do not see it until it is gone or no longer available.

Not everyone who crosses our path has good intentions. Some people exhibit behavior patterns that reveal deeper issues like manipulation, dishonesty, or lack of empathy.