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True to Yourself
ananta.one
26 episodes
1 month ago
Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us. No matter ...
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Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Alternative Health
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Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us. No matter ...
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness,
Alternative Health
Episodes (20/26)
True to Yourself
026: How to Control Anger Issues for Healthier Relationships with Ananta Ripa Ajmera
Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us. No matter ...
Show more...
2 years ago
29 minutes

True to Yourself
025: Awakening Spiritually: 3 Signs It's Happening in Your Life with Ananta Ripa Ajmera
How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually. I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal experiences, what it means to embody these 3 signs, as well as embrace gr...
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2 years ago
29 minutes

True to Yourself
024: Goddess Fertility Wisdom: Build Immunity System Health & Bloom Fertility with Ananta Ripa Ajmera
Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does with your biological age. You'll learn in this episode h...
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2 years ago
27 minutes

True to Yourself
023: A Powerful Breathing Exercise to Relieve Anxiety with Ananta Ripa Ajmera
Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs. The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for...
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2 years ago
16 minutes

True to Yourself
022: The Sacral Chakra Healing Journey when in Emotional Pain with Ananta Ripa Ajmera
If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation. Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing. In this episode, we explore the practice of brahmacharya, a powerful spiritual transformation growth factor and discipline that guides you towards a highe...
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2 years ago
44 minutes

True to Yourself
021: Channel Your Sadness Into Creativity with Ananta Ripa Ajmera
Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood. Together, we’ll embark upon a soulful exploration, delving into the profound wisdom of ancient Yoga and Ayurveda psychology. I un...
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2 years ago
42 minutes

True to Yourself
020: Nature's Medicine to Get Spiritually Grounded with Emma Loewe
This month here on the True to Yourself Podcast, we've been talking about getting spiritually grounded. This means being able to say yes to the experiences and relationships that support you and no to those that don't. Having this power means cultivating the courage to go inward, developing balance and grounded-ness from within. One of the most powerful ways I know of to cultivate stability is via grounding activities to connect with nature's medicine. Today, I'm joined by Emma Loewe on her...
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2 years ago
53 minutes

True to Yourself
019: Spiritual Practices to Be Mentally and Emotionally Stable with Ananta Ripa Ajmera
I recently experienced the life-altering impact of a major car accident. But instead of taking painkillers prescribed in the ER, I delved deeper into my spiritual practices, finding solace and strength to be mentally and emotionally stable in the midst of trauma and adversity. Listen in to learn how you, too, can find inner peace that goes beyond temporary relief with simple and short Yogic and Ayurvedic rituals to unlock your own potential to remain calm in the face of the storms life throws...
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2 years ago
30 minutes

True to Yourself
018: Getting Grounded on Your Spiritual Journey with Ananta Ripa Ajmera
Discover the key to finding spiritual grounding amidst the chaos of our modern world. In a world filled with distractions, it's easy to lose sight of our inner light. But fear not, as I bring you the ancient mythological story of Goddess Shailputri to support you to reconnect with your true Self. Shailputri embodies the essence of stability, grounding, and strength within your very own root chakra. Through her story, you'll learn to find your spiritual footing, even in the midst of challengin...
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2 years ago
41 minutes

True to Yourself
017: Celebrating the Eternal Victory of Light Over Darkness with Ananta Ripa Ajmera
Welcome to a celebratory return to this show after over a year! In this episode, I open up and share the challenges I've personally faced since I recorded the last show. Join me as I reveal how I transformed these obstacles into powerful catalysts for growth, making each day a joyful celebration of the eternal victory of light over darkness. Prepare to dive deep into the ancient wisdom of the Vedic spiritual tradition. Discover profound insights behind the 4 goals of human life - a timeless ...
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2 years ago
49 minutes

True to Yourself
016: What Does it Mean to Live a Life of Service? with Ananta Ripa Ajmera
Discover the transformative power of being an instrument of the divine in this episode. From a young age, my heart yearned to make a difference and give back to the world, yet I sought clarity on how to truly serve at the highest level. It was through the sacred Vedic spiritual teachings that I uncovered the profound meaning of service and its ability to elevate our existence. Join me on an enlightening journey as I unveil the essence of instrument consciousness - a powerful concept that has...
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3 years ago
40 minutes

True to Yourself
015: The Spiritual Journey of Overcoming Mosquito Bites (yes, Mosquito Bites)! with Ananta Ripa Ajmera
Prepare to be amazed as we unravel the hidden wisdom behind mosquito bites and their profound connection to our path towards spiritual liberation. In this episode, I delve into a revelation that may well forever change the way you perceive these tiny creatures. Join me as I recount my recent relocation to the enchanting state of Florida, where I found myself in a fierce battle against swarms of relentless mosquitos. Little did I know that this seemingly mundane experience held the keys...
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3 years ago
35 minutes

True to Yourself
014: Growing Spiritually During Holiday Stress with Ananta Ripa Ajmera
Prepare to embark upon a transformative journey through the holidays and beyond. During this time, our buried emotions resurface, presenting us a unique opportunity for profound healing and transcendence. In the depths of these challenging moments, we have a chance to connect with our inner child, heal old wounds and foster deep inner growth. Simultaneously, we are invited to expand our spiritual consciousness, transcending the limitations of our passing emotions and incessant thoughts. Unl...
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3 years ago
29 minutes

True to Yourself
013: Living a Grateful Lifestyle with Ananta Ripa Ajmera
Unleash the power of gratitude and the secrets for a joyful and spiritual lifestyle as we delve into the ancient Vedic spiritual tradition, which unveils profound wisdom that places gratitude at the very heart of human existence. Join me in this episode as we explore the sacred teachings of the Vedic scriptures, revealing the five daily sacrifices that, when offered into the sacred fire of transformation, reveal a profound spirit of gratitude within us. Discover the extraordinary power...
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3 years ago
30 minutes

True to Yourself
012: Your Spiritual Growth and Transformation Project Process with Gautamji Jain
In this episode, I sit with Gautamji Jain, senior protege of world renowned philosopher Swami Parthasarathy, to discuss the spiritual process of transformation. We discuss the biggest subconscious thought pattern that everyone wrongly believes, the law of karma, how to control your mind to control your life and be true to your conviction and conscience. This episode is perfect for anyone seeking to look within to examine your life and develop greater self-control and self-mastery on the spiri...
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3 years ago
42 minutes

True to Yourself
011: Through the Doorway of Darkness Lies Your Inner Light with Ananta Ripa Ajmera
A true spiritual warrior can dance between the heights of light and the despair of the darkness, unscathed. I share in this podcast about my personal journey of awakening to the power of my inner light in the midst of the darkest experience of my life. In the Vedic spiritual tradition, it is believed that all the suffering we experience in life is due to lack of spiritual knowledge of who really are as eternal, all-powerful souls. You can activate your inner light by learning from ancient wis...
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3 years ago
34 minutes

True to Yourself
010: Empath Protection: Having Healthy Boundaries as an Empath with Ananta Ripa Ajmera
Having healthy boundaries is one of the hardest things for empathetic souls to successfully manage. We tend to put the needs of others ahead of our own, to the point where we don't even feel like it's okay to have any needs of our own. When people with domineering personalities take over us to the point of even denying our lived subjective experience, and/or what objectively happened in our lives, it's really easy for empaths to start seriously self-doubting. Though the very word 'boundary' ...
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4 years ago
41 minutes

True to Yourself
009: One Finger Pointing at You Always Equals Three Pointing Back at Me with Ananta Ripa Ajmera
We live in a world of projection. There is so much we can learn about ourselves and one another by listening very deeply to our own words, those of others and the emotions underlying them. If we look very closely, we will see that whatever we really admire in another is a reflection of what is admirable within us. Whatever we criticize in another is what we are critical of in our own selves. That is why it is so important to continuously look inwards and engage in battle with the lower quali...
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4 years ago
56 minutes

True to Yourself
008: Befriending the Divine Nectar of Discipline with Ananta Ripa Ajmera
Discipline often sounds like a scary word that many of us perhaps associate with being punished for things we did - or did not do. In The Bhagavad Gita, one of the greatest spiritual texts that is essentially a manual for how to be successful on the battlefield of our daily life challenges, it says "What is like poison in the beginning becomes like nectar in the end. What is like nectar in the beginning becomes like poison in the end." Discipline is like a sacred fire that transforms the diff...
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4 years ago
38 minutes

True to Yourself
007: Forgiveness and Forgetting? Forgive, and Never Forget Who You Are with Ananta Ripa Ajmera
We often hear this expression about forgiveness and forgetting, to simply 'forgive and forget.' What often happens, however, when we simply forget past violations is we tend to unconsciously recreate the situation in a new context, with a new cast of characters, playing the same old roles. The only way to truly forgive without recreating situations that allow others to harm us is to develop our subtle intellect, a faculty of the higher mind, called buddhi in the Vedic spiritual tradit...
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4 years ago
55 minutes

True to Yourself
Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us. No matter ...