After receiving many questions about weight loss for runners, we decided to bring on a performance dietitian to discuss this delicate topic. Lydia Nader-Urdiales is a registered dietitian who has worked with runners on their performance and body composition goals - and is a runner herself. She discusses how weight loss can be achieved without spiking your injury risk or sacrificing your performance - and some of this discussion may surprise you.
Thank you to our sponsors:
✨ Upstep: Custom orthotics, molded from the comfort of your home. Use code RUNTOTHEFINISH at https://www.upstep.com/?ref=cajmuang for $20 off your purchase.
✨ Previnex: Previnex creates clinically effective, third-party tested supplements made with high-quality ingredients, including Muscle Health Plus (creatine). Use the code treadlightly for 15% off your first order at previnex.com
In this episode, you will learn:
✅ Body positivity and body neutrality
✅ Can you lose weight while training for a marathon?
✅ How to safely approach weight loss as a runner
✅ Why you still need to fuel your runs even if weight loss is a goal
✅ Why do some runners gain weight during marathon training? (Hint: it’s not always fat mass gain)
✅ How to know if you are in too deep of a caloric deficit
✅ Does running help or hinder weight loss?
✅ Should runners consider using GLP-1 medications?
✅ Common mistakes to avoid for weight loss/management
About our guest:
🔗 Connect with Lydia at https://fuelwithnader.com/
🔗 Follow Lydia on IG at @fuelwithnader
Let’s stay connected:
➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/
➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/
➡️ Hundreds of evidence-based training tips on Laura’s website: https://lauranorrisrunning.com/
➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en
➡️ Thousands of running gear reviews and training guides:
