John is the department chair and head of performance at George Walton Academy.
We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more!
Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins
We talk about the following:
We discuss a number of different topics including the following:
- Mikes background and how he got into training
- Youth Sports Specialization and how they work with athletes that focus on one sport
- how he programs for youth athletes
- Talk about off-season and in-season training and why both are really important for the success of an athlete
- and much more!
Check out Mikes content at https://robertsontrainingsystems.com/
Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/
Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team
Here is what we talk about in this latest podcast:
The journey that Aidan took from Ireland to the US
The culture difference between US soccer and European soccer
How fitness became really important to him and his development as a player
Why he started 90 min fitness
and much more!
instagram: @90minfitness
James has been a Performance coach for many MLS clubs, US Soccer and is a USSF A licensed coach & instructor.
We discuss the following:
Return To play following an injury
The culture at different organizations that he was at
Coaching Soccer and being a performance coach at the same time
Youth Athletic Development
Why he got into S&C and soccer coaching
College Soccer and what athletes are missing in their training to compete at that next level
and much more!!
We discuss the following topics:
His background and current
What the IUSCA stand for and what their goal is.
What they are doing to help the strength and conditioning field?
How they are helping the universities with their degrees in the strength and conditioning field
We also discuss how impactful strength and conditioning is for athletes and their development
and much more!
Coach Boyle is the owner of @bodybyboyle in Massachusetts.
Here is what we talk about:
Mikes story on how he started @bodybyboyle
He describles the meaning of "Functional Strength Training" and where he came up with the concept
We talk about specilization and when youth athletes should start in the weight room?
What testing do they do at Body by Boyle and tech that they use to help them.
and much more!
We talk about the following:
-His story on how he became the Performance/physiotherapist for top-level clubs in the world.
-What it is like working with different culture of soccer players at the professional level
-The culture in the US vs the different European clubs.
-Tips for soccer players to help with their performance
-Tips for recovery and how it affects performance and injury
-The importance of working in the gym and how to incorporate it with soccer training
-Tips for soccer players to continue to perform at a high level and continue to develop
- and much more!
We discuss a number of a different topics that include:
Speed training
When youth athletes should start training for speed and why it is important to start early.
Important drills for youth all the way up to pro athletes should be focusing on
Soccer Specific fitness
and much more!
Please leave feedback and review if you enjoy!
Ben is the UMD men's soccer strength coach. We talk about the current situation with the pandemic and no fall season but we also cover more soccer related content.
-strength program for a freshman/ new player
-what data are you collecting
- what is conditioning for the players look like
-yearly programming
-what is the off-season look like
-How often are players training during the season, off-season and pre-season.
-much more!
- Mike's journey to where he is now. At the athletic lab and working with college and professional athletes
- How he is able to blend his background of track with soccer and helping soccer athletes becomes faster and powerful
- Difference between working with professional men's team and women's team
- Long term athletic development (gave a great example about his own daughter)
- "Soccer Fitness" (what they should be exposed to)
- How often to do speed work and the amount
-much more!
Learn more about Mike's business:
@mikeyoungphd
@athleticlab
@proformanceonline
Lee Taft is know is the "speed guy". We touch a bunch of different topics which are included below:
-speed for soccer
-how often and how much should you do it
-different way to teach and couch "ground contact time"
-physical education in school and how is it disappear
-We talk about 7 movements should be done daily and weekly in order to continue to be a better athlete
-much more!
This episode we discuss a lot around these 2 topics, Fat loss and weight loss.
We also talk about the best prescription for sustainable fat loss/weight loss
We talk about the different programs he offers on his online platform as a doctor.
We talk about the different options there are on Renaissance Periodization. They provide an app for dieting, programs that you can download and use for strength training to either lose weight, build muscle, or maintain your current physique.
Much more!
-How he got into the sports performance training industry and why
-Where he developed his methods of training and philosophy
-How a physical therapy and sports performance facility work together
-How the idea of is "Complete Guide To training the female athlete"
-Much more...
We discuss a number of different topics regarding physical therapy, which include:
