Totally Myself

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Totally Myself

Monica Cotolan

32 episodes

4 months ago

Send us a text What if the way people react to you… isn’t really about you? In this raw and reflective episode, I invite you into the truth behind your light: You are a mirror. Some will feel seen in your presence—and love you for it. Others will be triggered, afraid, even distant. And that has nothing to do with your worth. We explore: Why your light activates both love and resistance in othersThe difference between projection and reflectionHow to stay rooted when your presence makes others ...

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Self-Improvement

Society & Culture,

Health & Fitness,

All content for Totally Myself is the property of Monica Cotolan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if the way people react to you… isn’t really about you? In this raw and reflective episode, I invite you into the truth behind your light: You are a mirror. Some will feel seen in your presence—and love you for it. Others will be triggered, afraid, even distant. And that has nothing to do with your worth. We explore: Why your light activates both love and resistance in othersThe difference between projection and reflectionHow to stay rooted when your presence makes others ...

Show more...

Self-Improvement

Society & Culture,

Health & Fitness,

Episodes (20/32)

Totally Myself

Why People Fear Your Reflection (And How to Stay Unshaken)

Send us a text What if the way people react to you… isn’t really about you? In this raw and reflective episode, I invite you into the truth behind your light: You are a mirror. Some will feel seen in your presence—and love you for it. Others will be triggered, afraid, even distant. And that has nothing to do with your worth. We explore: Why your light activates both love and resistance in othersThe difference between projection and reflectionHow to stay rooted when your presence makes others ...

4 months ago

15 minutes

Totally Myself

From Gaslight to Glow Up: Reclaiming Your Power After Narcissistic Abuse

Send us a text Are you tired of second-guessing your reality? Still picking up the pieces after a toxic relationship? This episode is your lifeline. Dive deep into the hidden world of narcissistic abuse as we expose the manipulative tactics—gaslighting, love-bombing, and emotional sabotage—that keep survivors trapped. ✔️ Decode the narcissist’s playbook (you’re NOT crazy). ✔️ Share jaw-dropping survivor stories of escape and empowerment. ✔️ Reveal actionable steps to br...

6 months ago

33 minutes

Totally Myself

Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)

Send us a text Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obstacles—they’re your most powerful guides. Join us as we unpack how fear, joy, anger, and even grief can act as signals, pointing you toward authenticity, boundaries, and purpose. 🔍 What You’ll Learn: - How to decode emotional “static” vs. your inner wisdom. - Practical tools ...

7 months ago

23 minutes

Totally Myself

Fearless You: Mastering Self-Confidence

Send us a text 🌟 Boost Your Self-Confidence! 🌟 In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strategies to help you unleash your inner powerhouse! 💪✨ Whether you're looking to ace that job interview or tackle a new challenge, this episode is packed with inspiration and practical advice. Don’t miss out on reclaiming your confidence! 🎧❤️ #Podcast #SelfConfidence #Inspiration Tune in...

8 months ago

13 minutes

Totally Myself

Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp

Send us a text In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discussing how these vital aspects shape our identities and relationships. Let me know what are your thoughts on this episode and what you resonate with the most •We’ll reflect on personal journeys, sharing insights on: - The transformative power of embracing feminine energy - Practical adv...

8 months ago

43 minutes

Totally Myself

Falling in love with life again

Send us a text It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and that makes it hard to enjoy it .It’s hard to feel excited about life when it feels like we are running on a treadmill. It’s time for some changes ! Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know ...

8 months ago

18 minutes

Totally Myself

Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on being in flow, and enjoy every moment. Also, relinquishing control and accepting whatever result comes your way will help you become more content in life.and I have 6 actionable steps to help you get there !✨ Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like t...

1 year ago

16 minutes

Totally Myself

Breaking the Cycle: Recognizing and Overcoming Toxic Traits

In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact on our relationships, personal growth, and overall well-being. Here we are talking about some common toxic traits to be aware of and a way to break the cycle of toxicity in ourselves and how to recognise it in others as well . Stay tuned ✨ Let´s connect on my socials! If you liked this episode and have any que...

1 year ago

24 minutes

Totally Myself

Dark feminine energy |how to tap into it&embrace it

Dark feminine energy is often a misunderstood concept because we tend to think of darkness as something negative. Life is full of contrasts and complexities, and much of our living experience comes from the balance between two opposing forces.We can't have light without darkness, and vice versa. This concept of the duality of the universe applies to many areas of life, from the physical to the spiritual.But what is this dark feminine energy exactly, and how can we tap into it for our own? Sta...

1 year ago

24 minutes

Totally Myself

How to become a high value woman | traits to avoid | dating tips | high value from a man POV

Would you like to know the secrets of how to be a high value woman, and what high value woman traits are?And how to be a high value woman in dating?You’ve come to the right place. I will also share some of the traits that a high value man is looking for in a woman.I don’t support the idea that we should be a certain way that men expect,but I think it is really important to know those things If you want to date a high value man,and I do see and hear a lot of curiosity from womens regardi...

1 year ago

30 minutes

Totally Myself

The key to progress ✨

When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining progression can be challenging as it means different things to different people. Progression can refer to personal growth, societal advancement, or technological innovation. Regardless of the context, progression is about making positive changes and moving forward towards a better future. And I created 9 simple strategies that will work for you into making sure you will b...

1 year ago

31 minutes

Totally Myself

Girls talk: 2024 resolution ,being rational,dating,dm’s,important values

You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simply means you need to learn how to improve your emotional maturity, and we're here to help you do that.In a fun way ? In a crazy way ? Yes ,but trust me it is worth it ! And as a premiere,my best friend Maria Monnerat is live with us today so stay tuned !❤️ Let´s connect on my socials! If you liked this episode...

1 year ago

1 hour 22 minutes

Totally Myself

The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships

The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships Attachment types develop early in life and often remain stable over time. However, this does not mean that they cannot be changed into more secure forms of attachment–it just means that you may need to develop self-awareness through understanding and resolving attachment issues . The first step of this process is to learn how insecure attachment develops and influences thoughts and actions within ...

1 year ago

25 minutes

Totally Myself

Making decisions and taking risks,what stops you and how to not get stuck 🤍

Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And in the episode we will figure out why is it hard to make decisions and take risks,how it impacts us and our future. And as a bonus I will give you 3 habit methods to help you improve your decision making skills and a couple of tips that will help you get there 🤍 Let´s connect on my socials! If you liked this ...

1 year ago

22 minutes

Totally Myself

Being intentional with your life✨

Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to shift with intention stay tuned. Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . Or my email adress at cotolanmonica@yahoo.com Instagram :@monica_cotolan or @totallymyselfpodcast Much love my dear souls ...

1 year ago

20 minutes

Totally Myself

Outgrowing situations

There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will eventually cause me even more pain than acknowledging the truth of the situation, facing my fear, and taking action. And now it is time for you to upgrade your perception as well ,so let’s dive into the episode. Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd ...

1 year ago

26 minutes

Totally Myself

The pressure of being someone

The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development.How often do we realize, the people whom we look at for mirroring their actions, styles, trends, behavior may also be trying to conform to something they think is cool or out of societal pressure or peer pressure. Let’s dive into the subject together! Let´s connect on my socials! If you liked this episode and have any questions or anything that ...

1 year ago

32 minutes

Totally Myself

The power of vulnerability

When you think about the word vulnerability,you probably think it s just about weaknesses which is not entirely true .Yea sure being vulnerable makes you potentially weak in front of someone who might use your vulnerability against you either to optain what they want and manipulate you when it’s convenient for them either to feel more powerful in front of you and I had been in multiple cases in the situation in my life where people I expected the less would turn my vulnerabilities against me ...

1 year ago

29 minutes

Totally Myself

Why are you keep attracting situationships let’s talk about it

Have you wondered if it happens to you to be keep wanting love and commitment but somehow you are keep attracting guys or girls that don’t?Well you gotta consider and I know it’s a pill that’s hard to swallow that maybe it’s because on a deeper level you are the one who is not ready to commit .And I am not saying this in a way of judging you like no way this podcast it’s all about helping you grow but sometimes we need a kick in the ass you know ? So let me give you that pep talk. Let´s...

2 years ago

27 minutes

Totally Myself

Manipulation tactics and red flags 🚩

If someone consistently makes you feel emotionally drained, anxious, fearful, or doubtful of your own needs, thoughts, and feelings, you may be dealing with emotional manipulation. Follow your gut instinct when it comes to recognizing what is occurring. Sometimes, people may manipulate others unconsciously, without being fully aware of what they're doing, while others may actively work on strengthening their manipulation tactics. Stay tuned and find out all that you need to know Let´s connect...

2 years ago

27 minutes