Today is Tuesday, October 28th, 2025 and this week in 1979, American Bill Rodgers became the New York City Marathon champion for the fourth consecutive time.   To this day, Bill remains the only man to have ever won the NYC Marathon on 4 occasions. In this episode, we’ll sit down with Rodgers himself to hear what that day was really like.   It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.   I want to thank all of you for your patience during my unplanned 2-week hiatus, and I would not like to thank my flu shot for anything at all.    This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.   If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com. 

Today is Friday, October 10th, 2025, and this month in 1964, after 2 lackluster Olympic performances, American Bill Dellinger came out of retirement at the geriatric age of 30 to win a bronze medal in the 5,000m at the Tokyo Olympics.   In this episode, we will learn more about Dellinger’s incredible comeback story, sit down with his nephew to hear what Bill was like off the track, and discuss the lasting legacy of Dellinger’s 91 year life.   It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.   All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠

Today is Tuesday, October 7th, 2025 and this week in 1988, Ahmed Salah won a bronze medal in the men’s marathon at the Olympics in Seoul, which was the first and only Olympic medal ever won by the country of Djibouti.   In this episode, we'll learn more about Salah, his country, and why that Olympic podium was so significant.   It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.   This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.   If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com.    Bibliography:   https://web.archive.org/web/20200417173730/https://www.sports-reference.com/olympics/summer/1988/ATH/mens-marathon.html https://web.archive.org/web/20070608102447/http://www.athlerecords.net/Records/AFRIQUE/PLEINAIR/RECDJIBOUTI.txt https://www.olympics.com/en/athletes/hussein-ahmed-salah https://web.archive.org/web/20161203220336/http://www.sports-reference.com/olympics/athletes/sa/ahmed-salah-1.html https://www.reddit.com/r/Somalia/comments/1czykg4/how_to_become_a_champion_ahmed_salahs_untold/ https://www.olympics.com/en/news/djiboutis-42-kilometre-run-to-olympic-glory https://www.olympics.com/en/news/djiboutis-42-kilometre-run-to-olympic-glory  

Today is Friday, October 3rd, 2025 and this week in 2016, legendary runner and writer Hal Higdon published his book “Run Fast,” a comprehensive guide for runners looking to improve their speed and reach new PRs.   In this episode, I sit down with Higdon himself to discuss a few of the incredible contributions he’s made to the world of running in his 94 years of life so far.   For more information on his books, app, and training program, please check out Hal Higdon's website here.   It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.   All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠

Today is Wednesday, October 1st, 2025 and on this day 3 months ago, I launched this podcast. In this episode, I will tell you what I have learned since launching on July 1st, and where we go from here. 

Today is September 28, 2025 and on this day in 1997, Irish runner Catherina McKiernan won the 24th annual Berlin Marathon in what was both a course and national record, as well as the fastest marathon debut by a woman in history at that time.    In this episode, we’ll sit down with Catherina herself to hear what that day was really like.   This episode is sponsored by MyRaceTatts, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.   This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.   If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com.   

Today is Saturday, September 20, 2025, and on this day in 1942, Dutch phenom Fanny Blankers-Koen set her first world record since becoming a mom 13 months earlier on her way to becoming the Female Athlete of the Century.   In this episode we'll learn more about Blankers-Koen, the only woman in history to win 4 gold medals at a single Olympics, and hear why that first postpartum world record was so unprecedented.   It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.   The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using⁠⁠ this link⁠⁠.   AND, as I mention in this episode, SaltStick's sister brand Bonk Breaker is discontinuing their energy bars. Until they are gone for good, you can get a box for free with ANY Bonk Breaker purchase (I love the OMG! Chews) by using the code "ONELASTBOX" at checkout here.      This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠

Today is Friday, September 19, 2025, and on this day in 1896, the very first marathon in North America was put on by New York’s Knickerbocker Athletic Club.   It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.   All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠  

Today is Thursday, September 18, and on this day in 1960, the first Paralympic Games were held in Rome.   As a reminder, the Paralympic World Championships are taking place from September 27th to October 1st in New Delhi, and I highly encourage all of y’all to check them out.

Today is Wednesday, September 17th, 2025 and on this day in 1942, American runner Doris Brown Heritage, and the ONLY 5-time International Cross Country Champion, was born in Gig Harbor, Washington.   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠

Today is Tuesday, September 16, 2025, and sometime around this day in 490 BC, legend has it that Greek messenger Pheidippides completed the ultra-ultra marathon that would inspire the most iconic event in the modern Olympic Games, along with an entire culture built around the desire to follow in his footsteps.   It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.   This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.   If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com.   

Today is Monday, September 15, 2025, and on this day in 2024, 20,272 runners completed the Sydney Marathon in its final iteration before joining the Abbott World Marathon Majors.   In this episode we will learn about the humble origins of this race, its quest to become the 7th Major, and how Sydney looks different this year and beyond.

Today is Sunday, September 14th, 2025, and on this day in 1972, Finnish runner Lasse Viren broke the 5,000 meter world record in Helsinki with a time of 13:16.4, just 4 days after winning double Olympic gold in the 5 and 10,000 meters.     

Today is Saturday, September 13, 2025 and on this day in 1970, Gary Muhrcke won the first ever New York City marathon.   In this very special pod-ception episode, I’ll sit down with Alex Granata of the Allie G Show as we talk all about that first edition of what would grow to become one of the largest marathons in the world.   Please check out the Allie G Show here.   It is #SaltySaturday, which means that this episode is sponsored by SaltStick. The summer heat is not going anywhere any time soon, which means that we all need to be replenishing electrolytes lost in sweat.   The FastChews from SaltStick are my personal favorite way to get electrolytes in mid-run, and they come in some great flavors, plus caffeinated and uncaffeinated versions, too! Listeners of Today In Running History can save 20% off of your order using⁠⁠ this link⁠⁠.   AND, as I mention in this episode, SaltStick's sister brand Bonk Breaker is discontinuing their energy bars. Until they are gone for good, you can get a box for free with ANY Bonk Breaker purchase (I love the OMG! Chews) by using the code "ONELASTBOX" at checkout here.    This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠  

Today is Friday, September 12, 2025, and on this day in 2014, darling of the London Paralympic Games turned murderer Oscar Pistorius was found guilty of causing the death of Reeva Steenkamp 19 months before.   It is #FueledFriday, which mean's that today's episode is sponsored by Fuel Goods! This is the sports nutrition marketplace and monthly subscription service that I've been using for the past 3 years to make sure I'm properly fueled for all of my runs.   All new subscribers to the RunnerBox by Fuel Goods will automatically receive $10 to spend on anything at the marketplace, and listeners of Today in Running History can save $10 off your first box by using my code "HILLARY10" at checkout. Check out the Fuel Goods website here!   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠runningupthathillary@gmail.com⁠   Bibliography: https://www.standard.co.uk/lifestyle/london-life/an-untold-story-all-about-reeva-steenkamp-9813188.html https://nation.africa/kenya/news/gender/the-upbringing-that-fomented-the-killing-of-sa-model--4489554#goog_rewarded https://www.bbc.com/news/magazine-26628573

Today is Thursday, September 11, 2025 and on this day in 2012, American physiotherapist Dr. Mike Studer set a new world record for the underwater marathon at his clinic in South Salem, Oregon.   In this episode, we’ll hear from Studer himself about how he prepared for this challenge, why he did it, and what surprising components made the feat harder than you’d imagine.   You can check out Studer's book, "The Brain That Chooses Itself" here.    This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠   Bibliography: https://www.marathons.com/en/running-gag/mike-studer-the-man-who-ran-a-marathon-underwater/ https://www.amazon.com/Brain-That-Chooses-Itself-Personalized/dp/B0DLP7JVFY https://www.worldrecordacademy.com/sports/longest_distance_run_underwater_Mike_Studer_sets_world_record_113073.html https://www.litegait.com/instructor/mike-studer https://www.tedxsalem.com/physical-therapist-mike-studer-world-record-holder/

Today is Wednesday, September 10th, 2025 and on this day in 1972, American Frank Shorter won gold at Olympic Marathon in Munich, less than a minute after an imposter had attempted to claim the victory as his own.   In this episode, we’ll meet with Frank himself to hear his memories of that day that are way more interesting than the kid who tried to overshadow him.   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠   Bibliography: https://web.archive.org/web/20200417173738/https://www.sports-reference.com/olympics/summer/1972/ATH/mens-marathon.html https://www.letsrun.com/forum/flat_read.php?thread=9534662 https://parsers.org/rants-non-technical/three-cheers-for-norbert-sudhaus/ https://www.youtube.com/watch?v=MindDFatOmI https://thestreakpodcast.com/blog/z1b2spumhk117aym87xdhgnlbjtxvl   And this is the Runner's World article I allude to at the beginning of the episode: https://www.runnersworld.com/runners-stories/a21753998/frank-shorters-story/

Today is Tuesday, September 9th, 2025 and on this day in 2000, American skating champion Chad Hedrick won the inline skating division at the Berlin Marathon.   In this episode, we’ll learn more about the world’s largest inline marathon, as well as the only Abbott World Major with a skating division, and then sit down for a conversation with Hedrick himself to hear about a very different side of marathoning.   It's #Tattoosday, and listeners of Today in Running History can save 20% off your order using my code "Hillary" at checkout. ⁠⁠⁠Here is the link⁠⁠⁠ to MyRaceTatts.   This episode was edited and produced by my good friend and confidant, Rob Garcia. Check out his podcast, ⁠⁠⁠⁠⁠⁠⁠Rob on the Run on Youtube⁠⁠⁠⁠⁠⁠⁠, or on Instagram as @robontherunpod.   If you enjoyed this episode, make sure to like, subscribe, and share, then connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram as well at @running_up_that_hillary⁠⁠⁠⁠⁠⁠⁠, or check out my website at runningupthathillary.com.    Bibliography: https://www.rollerblade.com/usa/en/the-rollerblade-experience/events/bmw-berlin-marathon-inlineskating https://defector.com/the-view-from-the-way-way-back-of-the-berlin-inline-skating-marathon https://www.bmw-berlin-marathon.com/en/registration/inlineskating https://www.marathontrainingacademy.com/inline-skating-the-berlin-marathon https://www.bmw-berlin-marathon.com/en/your-race/results

Today is Monday, September 8, 2025, and on this day in 1881, future three-time Olympian, longtime Dartmouth and US Olympic track and field coach, and co-developer of a safer hurdle Harry Hillman was born in Brooklyn, New York.   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠   Bibliography: https://archive.dartmouthalumnimagazine.com/article/1941/1/1/harry-hillman-sportsman https://www.newspapers.com/article/the-portsmouth-herald-harry-hillman-dies/129233722/

Today is Sunday, September 7th, 2025, and on this day in 1965, 3-time Berlin Marathon champion Uta Pippig was born in Leipzig, East Germany.   In this episode we will learn more about her early life at the epicenter of the Cold War, and how that first Berlin win in 1990 began an incredible career with 7 World Marathon Major wins in 7 years.   This episode and every single other was edited and produced by my good friend Rob Garcia, who many know by his own ⁠⁠⁠⁠⁠⁠podcast "Rob on the Run"⁠⁠⁠⁠⁠⁠. If you are looking to get into the podcasting or Youtube space, but need some help on the technical side, I HIGHLY suggest reaching out to Rob. His email is robontherunpodcast@gmail.com   And as always, if you enjoyed this episode, make sure to ⁠⁠⁠⁠⁠⁠follow me on Instagram⁠⁠⁠⁠⁠⁠, or send me an email at ⁠⁠⁠⁠runningupthathillary@gmail.com⁠⁠   Bibliography: https://www.takethemagicstep.com/about/utas-story/uta-pippig-sharing-the-joy/ https://www.uta-pippig.com/ https://www.worldmarathonmajors.com/six-star-major/berlin#:~:text=It%20was%20after%20the%20Berlin,2%3A20%20barrier%20in%20Berlin. https://www.takethemagicstep.com/about/legends-and-milestones/the-berlin-reunification-marathon-1990-with-goose-bumps-through-the-brandenburg-gate-to-an-emotional-win-2/