Let’s talk beauty… but not the way you’re used to!In this episode, we rewind to our awkward teenage years to unpack how beauty standards shaped us. From random insecurities we picked up like freebies to the “designer baggage” we still carry today—it’s part rant, part free therapy.So grab your coffee, wine, or sheet mask, and tune in—you’ll laugh, cringe, and probably relate way more than you expect. 💕Follow TLLS on Instagram : https://www.instagram.com/thelonglostsisters?igsh=MTgxa3N4bWcyY25ncg==Credits:Shreya Shanker - Co-Hosthttps://www.instagram.com/shreyashanker?igsh=bzhwZGZsbG16Zjg4Sonal Sharma - Co hosthttps://www.instagram.com/sonalsharrmma?igsh=MThicHBueXh0c25wNg==Editor - Shrey Joshihttps://www.instagram.com/24framesofshrey?igsh=a3Fzcm9tdmx4NmdhMusic - Rupak Iyerhttps://www.instagram.com/rupak_music?igsh=MTNtODVnaXN3Ynd5aw==Chapters: 0:00 - Introduction to our therapy session 0:40 - Sonal's teenage waxing revelation3:15 - Shreya's Alopecia journey8:05 - How society got Sonal worried about her hair 10:42 - Are big ears really a problem?13:10 - Society makes you fix features your parents love15:05 - Relentless beauty industry 16:50 - Clear skin pressure 19:18 - Weight, body & worth 22:14 - Do you really love your nose?24:07 - Shreya was asked to "Fix her face"26:47 - We feel sorry for the Nepo babies 27:56 - We're born with Thick skin not Fake skin28:21 - A Therapeutic closure Comment down your insecurities projected by others and see how vocalising it makes you feel ten times better 💕

When DU said No, Mumbai said Hi 💌Some of our best memories were made in college. This episode is all about our first taste of freedom — living away from family, figuring life out, and everything in between. From KTs and cultural fests to late-night study sessions and endless campus shenanigans, college was where we truly grew up 🌸Looking back made us super nostalgic, and we hope it takes you right back to your own college days too ✨#nmimsmumbai #collegelife #collegedays #campuslife #mumbai #nmims Follow TLLS on Instagram : https://www.instagram.com/thelonglostsisters?igsh=MTgxa3N4bWcyY25ncg==Credits:Sonal Sharma - Co hosthttps://www.instagram.com/sonalsharrmma?igsh=MThicHBueXh0c25wNg==Shreya Shanker - Co-Hosthttps://www.instagram.com/shreyashanker?igsh=bzhwZGZsbG16Zjg4Shot & Edited - Shrey Joshihttps://www.instagram.com/24framesofshrey/?hl=enMusic - Rupak Iyerhttps://www.instagram.com/rupak_music?igsh=MTNtODVnaXN3Ynd5aw== @VaayuFest @nmimsmontage Chapters:

In this episode we've come together to look back & reminisce something that connects us at our core — being born and raised in Indian Army families. Shifting homes and schools every few years, spending time in cantonments, visiting our fathers posted in active counter-insurgency zones, and witnessing the discipline, resilience, and pride that defines military life.This episode is a tribute to our fathers, our mothers, and everyone who’s ever lived the army life.

Life in an Indian Defence FamilyIn this deeply personal and unfiltered conversation, we’ve come together to look back & reminisce something that connects us at our core - being born and raised in Indian Army families.Growing up surrounded by olive green has shaped our personalities, our values, and the way we see the world. We couldn’t help but notice the striking similarities in our lives - shifting homes and schools every few years, spending time in cantonments, visiting our fathers posted in active counter-insurgency zones, and witnessing the discipline, resilience, and pride that defines military life.This episode is a heartfelt tribute:🇮🇳 To our fathers and all defence personnel — who put their country before everything else.❤️ To our mothers and army wives — who managed entire households with strength and grace, making sure nothing fell through the cracks.🎖️ And to all the Army Brats — who will know exactly what we’re talking about.Here’s to the bittersweet nostalgia, the discipline, the pride, and the privilege of being raised by the Indian Armed Forces.#jaihind Follow TLLS on https://www.instagram.com/thelonglostsisters?igsh=MTgxa3N4bWcyY25ncg==Credits:Shreya Shanker - Co hosthttps://www.instagram.com/shreyashanker?igsh=bzhwZGZsbG16Zjg4Sonal Sharma - Co hosthttps://www.instagram.com/sonalsharrmma?igsh=MThicHBueXh0c25wNg==Editor - Shantanu Sangeeth Sivan https://www.instagram.com/sivanshantanu12?igsh=MXVlcW42cWhrZTg0NQ==Music - Rupak Iyerhttps://www.instagram.com/rupak_music?igsh=MTNtODVnaXN3Ynd5aw==@ADGPIINDIANARMY

Our journey began with the fbb Colors Femina Miss India 2019 pageant — a whirlwind of excitement, nerves and wonderful sisterhood. Even though we were lucky enough to experience it together, we were technically competing against each other.In this episode, we dive into the behind-the-scenes chaos of one of India’s biggest beauty pageants — sharing the highs, the heartbreaks and the lessons that shaped us. From myth-busting to revealing the reality of what it takes, this is an honest look at our pageant experience.Tune in to our second episode where we discuss the competition, the pressure, the friendships and everything you don’t see on stage.Follow TLLS on Instagram : https://www.instagram.com/thelonglostsisters?igsh=MTgxa3N4bWcyY25ncg==Credits:Sonal Sharma - Co hosthttps://www.instagram.com/sonalsharrmma?igsh=MThicHBueXh0c25wNg==Shreya Shanker - Co-Hosthttps://www.instagram.com/shreyashanker?igsh=bzhwZGZsbG16Zjg4Editor - Shrey Joshihttps://www.instagram.com/24framesofshrey/?hl=enMusic - Rupak Iyerhttps://www.instagram.com/rupak_music?igsh=MTNtODVnaXN3Ynd5aw==Miss India Organisation : @FeminaIndia Miss United Continents : @MissUnitedContinents Cocoaberry : https://www.instagram.com/cocoaberry33/?hl=en

Shreya and Sonal spill on 10 years of ride-or-die friendship, divine timing, and main character energy. Follow TLLS on https://www.instagram.com/thelonglostsisters?igsh=MTgxa3N4bWcyY25ncg==Credits:Shreya Shanker - Co hosthttps://www.instagram.com/shreyashanker?igsh=bzhwZGZsbG16Zjg4Sonal Sharma - Co hosthttps://www.instagram.com/sonalsharrmma?igsh=MThicHBueXh0c25wNg==Editor - Shantanu Sangeeth Sivan https://www.instagram.com/sivanshantanu12?igsh=MXVlcW42cWhrZTg0NQ==Music - Rupak Iyerhttps://www.instagram.com/rupak_music?igsh=MTNtODVnaXN3Ynd5aw==Assistance by the most enthusiastic human we know - Alina Shankerhttps://www.youtube.com/@alinashanker#sisterhood#friendshipgoals #pageants #collegelife #mumbai #delhi #girls #sisters #womenfriendships #women #modelling #fashion #beauty #lifestyle #journey #nmimsmumbai #indian #armybrats #defencekids