Tiny Wellness Podcast

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Tiny Wellness Podcast

Nicole McCarthy, CLC, CBS

19 episodes

7 months ago

I get asked a ton how I became an IBCLC. In this episode I am going to tell you about my journey to IBCLC under pathway 3, a little bit about the different pathways, and why I chose pathway 3. Listen to this episode on our website. For more information on the different pathways, you can visit the IBLCE website here. If you still have questions after listening, email Nicole at nicole@tinywellnessllc.com Book a consultation with the Tiny Wellness team so you feel confident and empowered in...

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Health & Fitness,

Alternative Health,

All content for Tiny Wellness Podcast is the property of Nicole McCarthy, CLC, CBS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I get asked a ton how I became an IBCLC. In this episode I am going to tell you about my journey to IBCLC under pathway 3, a little bit about the different pathways, and why I chose pathway 3. Listen to this episode on our website. For more information on the different pathways, you can visit the IBLCE website here. If you still have questions after listening, email Nicole at nicole@tinywellnessllc.com Book a consultation with the Tiny Wellness team so you feel confident and empowered in...

Show more...

Health & Fitness,

Alternative Health,

Episodes (19/19)

Tiny Wellness Podcast

Episode 19: How I Became an IBCLC Under Pathway 3

I get asked a ton how I became an IBCLC. In this episode I am going to tell you about my journey to IBCLC under pathway 3, a little bit about the different pathways, and why I chose pathway 3. Listen to this episode on our website. For more information on the different pathways, you can visit the IBLCE website here. If you still have questions after listening, email Nicole at nicole@tinywellnessllc.com Book a consultation with the Tiny Wellness team so you feel confident and empowered in...

11 months ago

25 minutes

Tiny Wellness Podcast

Episode 18: Traveling with Breastmilk

It's been a while since a new podcast episode has come out! Take a listen to this episode for some updates here at Tiny Wellness and hear about Nicole's experience traveling with breastmilk for the first time! She will share with you what she learned and provide you with some tips and tricks to make your next trip a breeze. Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We a...

1 year ago

23 minutes

Tiny Wellness Podcast

Episode 17: Meet Michelle on the Tiny Wellness Team

In this episode we highlight Michelle and ask her some questions so you can get to know her better! Michelle is an RN, IBCLC, mom of 2, and our telehealth queen! She is located in New Mexico, but helps families worldwide via telehealth. She also offers home visits to those local to her. If you want to contact Michelle directly her email is: michelle@tinywellnessllc.com To book a consult with Michelle, click here. Book a consultation with the Tiny Wellness team so you feel confident ...

1 year ago

24 minutes

Tiny Wellness Podcast

Episode 16: Hands-Free Pumps Vs Traditional Breast Pumps: Which is better?

Hands-free pumps are all the rage right now! It seems like every month there is a new one coming out on the market, but are they worth it? Listen to episode 16 as Nicole dives a little deeper into why you may or may not want to consider getting a hands-free breast pump. Still have questions about pumps? Check to see if your insurance will cover a consult with us. Mother Love Nipple Cream Affiliate link (Use code TINY15 for 15% off at checkout) Amazon Mother Love Nipple Cream Affiliate li...

1 year ago

17 minutes

Tiny Wellness Podcast

Episode 15: Telehealth Lactation Consults: Are they really worth it?

You may be wondering if a telehealth lactation consult is worth it. Will we really be able to help you like we would in person? Would we really be able to see what you're experiencing over a screen? Take a listen to episode 15 to find out if you should book that telehealth consult you've been thinking about! Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/F...

1 year ago

13 minutes

Tiny Wellness Podcast

Episode 14: Re-centering and Tension Release Meditation

Mom like can feel so chaotic and we often carry that tension with us in our bodies throughout the day. Take a moment to re-center yourself so you can tackle life's most beautiful work with grace and ease. Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultations. If you have Cigna, check your coverage here For all other insura...

1 year ago

9 minutes

Tiny Wellness Podcast

Episode 13: Does Teething Cause Fevers? And a warm welcome to our newest Lactation Consultant

Have you ever been told that teething causes fevers? I am sure you have! In this episode we will bust that myth AND give a warm welcome to the newest Lactation Consultant on the team - Courtney! Learn more about Courtney here This episode can be found on the Tiny Wellness Website Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tricare and most major insurances. We also accept HSA/FSA and offer telehealth consultat...

1 year ago

11 minutes

Tiny Wellness Podcast

Episode 12: My Baby Only Wants Me: How to get your partner more involved

HELP! My baby ONLY wants me! What do I do?! Here in Episode 12 we will dive into why your baby has a preferred caregiver and what you can do to get your partner more involved so you feel like you can take a break because you deserve one! You can find Episode Episode 12: My Baby Only Wants Me: How to get your partner more involved on the Tiny Wellness Website Book a consultation with the Tiny Wellness team so you feel confident and empowered in your breastfeeding journey. We accept Tr...

1 year ago

25 minutes

Tiny Wellness Podcast

Episode 11: Let's Talk About Fats Baby: Fun facts about the fats in your breastmilk and a brief statement on the New York Times article about tongue tie

The fats in your breastmilk are an amazing thing. There is nothing else like them, but can you actually increase the fats in your milk? Take a listen to episode 11 to find out. You can find Episode 11: Let's Talk About Fats Baby: Fun facts about the fats in your breastmilk and a brief statement on the New York Times article about tongue tie on the Tiny Wellness website Instagram accounts I mentioned: @the.lactation.dietician @aloha.nutrition In regards to the New York Times article: Ther...

1 year ago

20 minutes

Tiny Wellness Podcast

Episode 10: Foremilk Vs Hindmilk: What's the deal with these two?

I'm sure you have heard of foremilk and hindmilk, maybe even the foremilk hindmilk imbalance. In this episode we will take a look at what exactly are foremilk and hindmilk, some myths, what a foremilk hindmilk imbalance really means. You can find Episode 10: Foremilk Vs Hindmilk: What's the deal with these two on the Tiny Wellness website. More on foremilk and hindmilk form the La Leche Leauge website Book a consultation with the Tiny Wellness team so you feel confident...

1 year ago

18 minutes

Tiny Wellness Podcast

Episode 9: Clogged Ducts, Mastitis, and Low Milk Supply: Common things I see during the holidays and how to avoid them

During the holidays I see an influx of clogged ducts, mastitis, and low milk supply for several reasons. Listen to episode 9 to find out what these reasons are and how to avoid them! NOTE: I commonly talk about "breast health" and "milk health" in this episode. What I am referring to is the milk microbiome. Your breast and milk isn't "unhealthy" per say, but the microbiome can be disrupted. Check out Aloha Nutrition's post on clogged ducts for more creative ways to prevent them! Y...

1 year ago

19 minutes

Tiny Wellness Podcast

Episode 8: My Birth Story: An Unmedicated, Birth Center Birth

We welcomed our baby boy on August 12th! Come take a listen to see how my unmedicated birth at our local birth center unfolded. I will give you a hint, I wouldn't have had it any other way! If you want to hear how I prepared for this birth, take a listen to Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth You can find Episode 8: My Birth Story: An Unmedicated, Birth Center Birth on the Tiny Wellness website. Book a consultation with the Tiny Wellness team so...

2 years ago

36 minutes

Tiny Wellness Podcast

Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth

It's no doubt that you need to prep for your birth. This time around, I chose to birth at a local birth center with two amazing midwives, and my doula! Take a listen to episode 7 of the Tiny Wellness podcast to learn how I've been preparing for this unmedicated, birth center birth. You can find Episode 7: How I've Been Preparing For An Unmedicated Birth Center Birth on the Tiny Wellness website Links I mentioned in the show: My favorite pregnancy and postpartum items Spinning Babies to...

2 years ago

29 minutes

Tiny Wellness Podcast

Episode 6: Do I Really Need to Get My Baby's Tongue Tie Released?: The importance of pre-work

So you're told your baby has a tongue tie and now you want to run to a release provider. WAIT! I am telling you that work needs to be done beforehand to ensure that the procedure goes smoothly and/or to see if baby needs a release at all. I know you may be at your wits end and want it fixed, but hear me out in episode 6! This episode can be found on the Tiny Wellness website or wherever you get your podcasts. Book a consultation with the Tiny Wellness team so you feel confident and em...

2 years ago

21 minutes

Tiny Wellness Podcast

Episode 5: Tongue Tie Basics: Signs, symptoms, and where to seek help

Think your baby has a tongue tie? Don't know where to turn to get expert advice? Take a listen to episode 5 of the Tiny Wellness Podcast to learn about the basics of tongue tie - including signs, symptoms, and where to seek help. Nicole has been helping families with their tongue tied baby for over 3 years now and can't wait to chat all about it, with you! This episode can be found on the Tiny Wellness website Dr. Ghaheri is an amazing provider in the field who has a ton of great informati...

2 years ago

31 minutes

Tiny Wellness Podcast

Episode 4: Sleep Schedules and Wake Windows: Which is better?

There is SO much info out there when it comes to infant sleep. You can find schedules to follow, you can find wake windows to adhere to, but which one is the better route to go? Should you follow a schedule, or should you follow wake windows? Come hang out with Nicole in Episode 4 to learn more. Listen to this episode on the Tiny Wellness website Download your Wake Window Guide here. Book a Sleep Without Sleep Training Consultation with Nicole. Book a consultation with the Tiny Wel...

2 years ago

16 minutes

Tiny Wellness Podcast

Episode 3: How to Actually Support a New Mom

Wondering how you can best support a new mom in the postpartum period? As a Lactation Consultant and Postpartum Doula, Nicole shares her top 7 tips to help mom feel less stressed so she can focus on what actually matters - rest, healing, and bonding with her baby. If mom is struggling with her mental health in the postpartum period, Postpartum Support International is a fantastic resource to share with her. Have a listen to this episode on the Tiny Wellness website or wherever you get you...

2 years ago

20 minutes

Tiny Wellness Podcast

Episode 2: Flange Size Matters: Why it's important to use the right flange size

Using the right flange size is so important! We want to make sure you are comfortable and making sure your milk supply is not being compromised by using the wrong flange size. Come hang out with Nicole to learn why it is important to use the right flange size, how to measure, and how to know you are using the correct flange size. Find this episode on the Tiny Wellness Website. To download your free nipple ruler, click here. Schedule your Flange Fit appointment with Nicole because there is...

2 years ago

19 minutes

Tiny Wellness Podcast

Episode 1: Meet Nicole and the Tiny Wellness Practice

Welcome to Episode 1 of the Tiny Wellness podcast where you get to meet Nicole and learn about how she got into the lactation field and more about her practice, Tiny Wellness. She is so excited to have you here and can't wait to share more episodes with you. This episode can be found on the Tiny Wellness Website Majka - Nourishing Lactation & Postpartum Treats - Use code TINY for 10% off! Book a consultation with the Tiny Wellness team so you feel confident and empowered in y...

2 years ago

10 minutes