In this episode, I invite you to slow down and truly listen to your body - not with judgment, but with curiosity and compassion. From fatigue and cravings to tension and restlessness, our bodies are constantly sending messages about what we need. Through simple, practical steps and mindset shifts, you’ll learn how to tune in before those whispers turn into shouts, and how to build a kinder, more trusting relationship with yourself.

As the chagim (holidays) fade and routines return, many of us feel a mix of relief, fatigue, and resistance. In this episode, I talk about how to transition from the high energy of the holidays to the steady rhythm of fall - with mindset shifts, simple strategies, and gentle self-compassion.

A conversation with Mindy Ajzner, founder of Chaim BePlus, Israel’s leading non-profit organization for financial education for youth. In this episode, we explore: - How to set clear financial goals - short, medium, and long-term.- ⁠Letting go of social pressure and focusing on what truly matters for your family.- ⁠Why clarity reduces stress and debt-free living feels lighter.- ⁠Planning ahead for retirement and life’s later stages.- ⁠Raising financially empowered kids through modeling, choices, and independence.- ⁠One small but powerful shift you can make - owning your financial choices. https://chaimbeplus.org/english/

In this episode, we explore:•⁠  ⁠The limiting beliefs we carry about money - and how to rewrite them•⁠  ⁠What true financial wellness looks like (hint: it’s not about your car or house)•⁠  ⁠Small, practical steps anyone can take to build stability and confidence•⁠  ⁠How couples can strengthen communication through financial transparency   Related link: https://chaimbeplus.org/english/

This episode was inspired by an interview that I heard from Cal Newport. He talks about the importance of limiting our distractions so that we can do “deep work” and get things done faster and with less mental energy. I struggle in this area and I imagine many of you do too. In this episode, I offer some practical strategies on how you can improve your focus and reduce distractions. So let’s all start small and give our undivided attention to one thing that matters this week!

This episode is airing after a two month-hiatus. I explain how my routines fell by the wayside this summer, and why they are so important. If you feel like you too have gotten off track with some important routines, then this episode is exactly what you need to get motivated! Your routines shape who you are becoming, one small action at a time. Today is the day to start or re-start!

This episode is all about the importance of taking a break - not when we are at empty, but when we are at a quarter of a tank. I talk about my own evolution in terms of taking time off and why it is so important for our growth and well-being.  This is the final episode before I break for the summer. The next one will be aired mid-August!

In this celebratory episode I take you down memory lane and extract 10 meaningful lessons from the previous 99 episodes. I also offer a vulnerable “behind the scenes” perspective on creating this podcast and what it takes to keep it running.Here is to another 100 episodes!

This episode is all about my decision to walk away from social media and all the reasons why. I emphasize why this was the right decision for ME and encourage my listeners to consider things in their lives that maybe served them in the past, but no longer serve them.

In this episode I talk about how consistency is boring (and that is ok!), and I offer a bunch of different tips and strategies on how to improve discipline and consistency in different areas of your life. This episode was inspired by a specific coaching session, but I think it is applicable to so many of us!

This episode is all about the importance of caring for ourselves on a daily basis. Not big, grandiose acts of self care, but small intentional habits that we do on a consistent basis - acts of self care that can improve our emotional and physical well-being. I encourage my listeners to start small, to choose one act of self care TODAY and then repeat it day after day. Because when you care for yourself, you don’t just feel better - you live better.

This episode is all about this important question. It is an opportunity to shift from spiraling to opportunity. This question invites us to reclaim our choices and choose the next step. It brings clarity in a place of uncertainty. I mention my upcoming webinar Spring into Summer. You can register for the webinar here - https://us06web.zoom.us/webinar/register/WN_gdMiaFUNR3OdLpmaDGoZFg

In this episode I talk about the importance of gratitude.  When we pause to acknowledge someone’s act of kindness, we breathe significance into what might have felt mundane or forgotten When we take the time to name the good, we multiply it - not just for others, but for ourselves. I assure you that when you tune in, you will feel more grateful today!

This episode is all about this common sneaky thought that can often lead to overwhelm and feeling stuck. The trick is to identify the thought when it surfaces, calm our nervous system and then take action. We need to remind ourselves that we are capable of catching up! Tune in to learn more about this important topic. And be sure to check out episode 35 “You are Right on Time” that tackles this topic from another angle.

In this episode I share an experience where I had a realization that I living my “dream life.” I explain what that means. Spoiler Alert - what it doesn’t mean is a life void of struggles and challenges. A “dream life” is a life where you are fully present and mindful, and able to enjoy all your gifts and blessings despite all the hard stuff!

In this episode I talk about my upcoming webinar that will take place on June 1st. The webinar will offer you the opportunity to catapult yourself into the summer season with a solid plan and framework for success. The goal is for you to end the season feeling energized, stronger and more resilient than ever. Think of it as “pregame preparation!”

In this episode I offer some tips on how to balance tradition with your well-being, so that you can approach this holiday with mindfulness and self-care and have a meaningful and enjoyable Passover.

In this episode I discuss several ways in which we are “enslaved” in our lives and I offer ways to free ourselves from these shackles so we can approach the Passover holiday feeling more free in every aspect of our lives.

As I do my own “capacity work” with my coach, I share some of my insights and “aha” moments that are coming up for me as I increase my capacity. I connect capacity work with the upcoming holiday of Passover and offer you the opportunity to create a different holiday where you feel empowered, energized and capable.

In this episode I start talking about Passover prep and I offer my powerful, 1:1 three-hour coaching intensive where I will tackle one of three transformational topics. I only have a few limited spots, so if you are thinking “I need this,” then reach out NOW! Creating the Passover that you want requires planning and setting some intentions and now is a great time start!