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Thrive the Podcast

Rebecca Kase

31 episodes

2 months ago

After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. She explains the inspiration behind her decision to refocus her energy on new projects, from writing more books to expanding the Trauma Therapist Institute and developing business coaching for thera...

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Self-Improvement

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After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. She explains the inspiration behind her decision to refocus her energy on new projects, from writing more books to expanding the Trauma Therapist Institute and developing business coaching for thera...

Show more...

Self-Improvement

Episodes (20/31)

Thrive the Podcast

Not Goodbye, Just Shifting Gears – The Final Episode

After deep reflection and meaningful conversations, Rebecca Case is closing this podcast chapter—one filled with vulnerability, insight, and courageous healing. In this final episode, Rebecca shares her heartfelt gratitude for every listener, every message, and every connection made along the way. She explains the inspiration behind her decision to refocus her energy on new projects, from writing more books to expanding the Trauma Therapist Institute and developing business coaching for thera...

2 months ago

5 minutes

Thrive the Podcast

Always Done Never Enough

Unlocking Trauma Healing & Nervous System Wisdom: A Conversation with Erica Bonham | Thrive the Podcast In this empowering episode of Thrive the Podcast, host Rebecca welcomes distinguished guest Erica Bonham—certified somatic and attachment-focused EMDR clinician, ketamine-assisted psychotherapist, licensed professional counselor, and bestselling author of “Always Enough, Never Done.” Erica is respected nationwide for her expertise in trauma recovery, abuse healing, nervous system regula...

2 months ago

51 minutes

Thrive the Podcast

Neuroception: How Your Body Knows Before You Do

Ever wonder why you get a bad vibe from someone you just met, or why certain places just feel “off” (or totally comforting) for reasons you can’t quite name? In this episode of Thrive the Podcast, trauma therapist, author, and yoga teacher Rebecca Kase unpacks the fascinating science of neuroception—a key principle from Polyvagal Theory introduced by Dr. Stephen Porges. Discover how your nervous system is always scanning your environment to detect safety and danger—without you even realizing ...

3 months ago

32 minutes

Thrive the Podcast

Fight, Flight and Freeze: Understanding the Autonomic Trio

Unlock the Secrets of Your Autonomic Nervous System—Fight, Flight, and Freeze Explained Curious about how your nervous system shapes your mood, stress responses, and healing journey? In this essential episode of The Thrive Podcast with Rebecca Kase, trauma therapist, author, and yoga teacher Rebecca guides you through the science and spirit of the three key pathways—fight, flight, and freeze—that define the autonomic nervous system. Whether you’re a trauma therapist, healer, yogi, or anyone s...

4 months ago

24 minutes

Thrive the Podcast

Understanding Polyvagal Theory

Ready to thrive—not just survive? In this episode of Thrive the Podcast, I break down the science of polyvagal theory in a practical, approachable way. Learn how your vagus nerve and autonomic nervous system impact your emotions, relationships, and daily stress. Explore core concepts like neuroception, the social engagement system, and the vagal paradox—and learn how understanding these can empower trauma therapists, wellness professionals, and healing humans alike. Whether ...

5 months ago

38 minutes

Thrive the Podcast

Let’s talk about sleep — the ultimate nervous system reset.

In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired mode. You’ll learn: Why sleep is the pillar of health; how sleep supports neuroplasticity; and why "I'll sleep when I'm dead" couldn't be more wrong Whether you’re a therapist, a high-achiever run...

5 months ago

32 minutes

Thrive the Podcast

The Polyvagal Solution

In this episode, I’m pulling back the curtain on The Polyvagal Solution — my brand new book that’s been years in the making. You’ll hear the real story behind why I wrote it, what makes this book different from other trauma and self-help resources, and how understanding your nervous system can change everything — from how you heal to how you live, lead, love, and create. This isn’t just a book launch — it’s an invitation to rethink the way you relate to stress, success, and your sense of sa...

6 months ago

35 minutes

Thrive the Podcast

Welcome back to Thrive

Welcome back to Thrive. It’s been a minute — and I’ve missed you. In this episode, I’m sharing where I’ve been, what’s changed, and what’s coming next. You’ll hear about why I took a break, what rest revealed, and why I’m returning with a whole new fire and a brand new book: The Polyvagal Solution. We’re entering a new season — one rooted in nervous system wisdom, personal transformation, and neuro-informed living. If you're ready to stop pushing through and start living in alignment with ...

6 months ago

32 minutes

Thrive the Podcast

Codependency: What it is, why it happens, and how to break free

Here is what was covered in this episode: I got this request from a podcast listener! Let’s learn what codependency is, how it relates to attachment, and why we’re prone to it as relational creatures. Codependency is a condition where someone relies too much on another person in an unhealthy and self-destructive way. Human beings are wired to form attachments and relationships for survival. We are wired to attach, even to people that aren’t good for us. Codependency can feel like ...

11 months ago

36 minutes

Thrive the Podcast

How To Be A Better Human

Here is what was covered in this episode: I’m back! I took a break after completing my manuscript for The Polyvagal Solution, which will teach people how to manage stress using polyvagal theory. In today’s episode, I cover insights gained from spiritual practices that will help you be a better human. Most importantly, living on your own terms is essential—this is your one life, so don’t let others dictate how you should live. Learn why not taking things personally is a game changer....

1 year ago

24 minutes

Thrive the Podcast

Coming home to yourself: Challenging the Binary with Kristen Gmerek

Here is what was covered in this episode: Introduction of Kristen Gmerek, who worked with my company before starting a new path in social work. We discussed how our connection evolved and how I encouraged Kristen’s career shift. Kristen (they/them) shared their journey of identity discovery, starting with a sense of confusion about gender roles as a child and how this led to embracing a non-binary identity. We explored the concept of identity crises and how societal constructs, like ...

1 year ago

50 minutes

Thrive the Podcast

5 Things I’ve Learned as a Trauma Therapist

Here is what was covered in this episode: My top five lessons learned from my 20 years as a trauma therapist. I share my background, including my education and experiences in trauma therapy, starting from grad school. Hear how I became interested in trauma work, initially sparked by my own experiences and further deepened by reading “Trauma and Recovery” by Judith Herman. Neuroplasticity and how our brains can change and heal through new experiences and coping strategies is an inc...

1 year ago

29 minutes

Thrive the Podcast

Getting Out Of Your Comfort Zone

Here is what was covered in this episode: I share personal and professional experiences with overcoming survival mode Learn why growth and comfort cannot coexist Learn the concept “window Of tolerance” from psychotherapy and how to use it to fund your growth edge Explore the research on trigger warnings and their potential to contribute to avoidance behaviors Research indicates trigger warnings may increase anxiety rather than reduce it Why healing from trauma requires facing ...

1 year ago

27 minutes

Thrive the Podcast

Betrayal Trauma

Here is what was covered in this episode: I discuss betrayal trauma, emphasizing that it can occur in various forms beyond infidelity, such as in friendships, relationships, and family dynamics. I share some of my personal experiences with betrayal trauma. We talk about how betrayal trauma is essentially trust trauma, caused by someone close violating that trust. Emphasizes that betrayal trauma is not about the victim but rather the betrayer’s ego and selfish needs. Betrayal tra...

1 year ago

31 minutes

Thrive the Podcast

Spiritual Wisdom

Here is what was covered in this episode: Important concepts from yoga philosophy and Buddhist studies. The Thrive Five framework includes spiritual practices. Spiritual belief systems help make sense of suffering in life. Suffering is an inevitable part of life. Acceptance of suffering helps in dealing with it effectively. Attachment can increase suffering. Everything in life is impermanent. This can be really scary but also really freeing, depending on how you look at this...

1 year ago

22 minutes

Thrive the Podcast

Lessons Learned

Here is what was covered in this episode: I share 3 valuable lessons from my personal and professional journey. Lesson 1: Take responsibility for your own happiness; no one else can save you. Relying on external validation and regulation is ineffective. Self-reliance and personal accountability are key. Lesson 2: Sustainable change comes from small, consistent habits over time. Neuroplasticity allows for the creation of new neural pathways through repetition. Set realistic, ...

1 year ago

19 minutes

Thrive the Podcast

Polyvagal Theory

Links to free resources: Understanding the Nervous System free download: https://kaseandco.com/resources-and-downloads/ Here is what was covered in this week’s episode: Polyvagal theory and it’s relationship with wellness and therapy. An introduction to Steven Porges, the developer of polyvagal theory, and his research on the vagus nerve and heart rate variability. Explanation of the vagus nerve, its functions, and how it affects physical and emotional health. The co...

1 year ago

33 minutes

Thrive the Podcast

Emotional Freedom Technique with Taz Vazquez

Here is what was covered in this episode: Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home. Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system. We chat about how EFT helps reprocess and integrate emotions, traumas, an...

1 year ago

31 minutes

Thrive the Podcast

How yoga can help you heal

Links to free resources: Thriveology Quiz https://tr2vhgt9f7y.typeform.com/to/QLSljJaV Why Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6 Here is what was covered in this episode: Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life. Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma. ...

1 year ago

31 minutes

Thrive the Podcast

Healing through Sound

Links to free resources: Thriveology Quiz https://tr2vhgt9f7y.typeform.com/to/QLSljJaV Why Mindset Matters: https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6 Here is what was covered in this episode: Podcast intro: focusing on combining neuroscience, psychology, spirituality, and personal experience to help listeners thrive. Special guest Leah Dawang discusses the Safe and Sound Protocol (SSP) from Unite, explaining...

1 year ago

39 minutes