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Thrive Talks
Thrive
8 episodes
2 weeks ago
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
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Fitness
Health & Fitness
RSS
All content for Thrive Talks is the property of Thrive and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
Show more...
Fitness
Health & Fitness
Episodes (8/8)
Thrive Talks
Ep. 8 - What does it mean to do the "inner work"?
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...
Show more...
2 weeks ago
57 minutes

Thrive Talks
Ep. 7 - Exercise Order, Supersets, & How to Overcome Injury
We're back with an easter special! On this episode today we delve into.. - The rationale & considerations behind exercise order within a program - The reasons behind why we might program a certain superset - The problems with R.I.C.E. & the benefits of the more up-to-date method of approaching injury rehab. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Int...
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6 months ago
43 minutes

Thrive Talks
Ep. 6 - Debunking Fitness Myths, How to Start a Diet, & 5 Reasons to Strength Train
On our 6th episode of Thrive Talks Luke, Christian, Nathan, & Jake sit down to talk about.. - The biggest health & fitness myths - How you should begin a diet should you want to lose weight - Our top 5 biggest reasons why you should be strength training If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website ...
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7 months ago
46 minutes

Thrive Talks
Ep 5. How to Design a Training Program, Self Care Practices, Our Top 3 Training Mistakes
On this episode Christian, Nathan & Jake sat down to discuss the following topics: - The key factors to consider when it comes to designing your own training program - How to recognise stress & overtraining in terms of both physical & mental symptoms, as well as what you can do to manage it & take care of your well-being - The 3 biggest training mistakes that we see being made by people on a regular basis If you enjoyed this episode please be sure to leave us a rat...
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7 months ago
44 minutes

Thrive Talks
Ep. 4 - Time-Efficient Training, Losing Weight while Enjoying Life, & How to Improve Your Sleep
On this episode, Luke, Nathan & Christian discuss how you can make your training or exercise more time-friendly, how to lose weight while still living an enjoyable social life, & what you can do to improve the quality of your sleep. If you enjoyed this episode please be sure to leave us a rating & share the podcast with someone else who you think would find it valuable & enjoyable! -- Interested in personal training? Head over to our website & fill in our readiness quiz ...
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8 months ago
37 minutes

Thrive Talks
Ep. 3 - How to Stay Motivated, Protein Intake, & What To Do if You're Not Seeing Progress
On this Valentines special episode Luke, Christian, Jake, & Nathan sit down to answer your questions. We delve into.. - How we each stay motivated to take care of our physical health - How much protein we recommended eating & what to eat (if you haven't already, check out our free protein recipe book) - What you can do if you're struggling to see progress in terms of building strength or weight loss If you enjoyed this episode please be sure to leave us a rating & share the ...
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8 months ago
46 minutes

Thrive Talks
Ep. 2 - Overcoming Gym Anxiety, Our 3 Best Glute Exercises, & What to Look for in a Personal Trainer
On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions. We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training. Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a d...
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9 months ago
45 minutes

Thrive Talks
Ep. 1 - Starting Fitness in 2025, Workout Nutrition & How Often You Should Train
In our first episode of Thrive Talks, Luke is joined by Christian and Nathan. During this conversation we discuss.. - Our recommendations for anyone looking to get started with their fitness journey in 2025 - What nutrition should look like around your training sessions and how best to get the benefits of carbohydrates and caffeine. - The concept of training frequency and discuss how often people should train, appreciating people live different lives and have different situations.&nb...
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9 months ago
43 minutes

Thrive Talks
On the latest episode of Thrive Talks, Luke & Christian sit down to unpack what it really means to do the inner work. We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal...