On this episode of Thrive Talks, Luke, Christian, & new team member Jake sit down to answer your latest questions. We firstly delve into what someone who lacks confidence in a gym environment can do to move forward & overcome that fear, allowing them to make better use of the gym & get more out of their training. Next, we each brought forward an exercise that we feel is our number one exercise for building bigger & stronger glutes, before capping the episode off with a d...
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