So many of us live in functional freeze without even realizing it — stuck between “go, go, go” and total shutdown. Outwardly, we look like we’re functioning fine. Inside, we feel numb, resistant, disconnected, and unable to truly rest or create. In this deeply grounding conversation, I am joined once again by my beloved sister and somatic therapist, Isabel Taylor, to unpack what functional freeze actually is, why society depends on it, and how you can begin to notice its signs in your own lif...
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