In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impact on state of mental health in South Africa, specifically focusing on the plight of men.
If you or anyone you know is struggling with any mental health issues please reach out for support.
Telephone Counselling Numbers:
SADAG
24-HOUR TOLL-FREE EMERGENCY HELPLINES
Suicide Crisis Helpline
0800 567 567South African Depression and Anxiety GroupYour life is precious and valuable, even in the moments when you dont recognise it for yourself.
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This is story of how depression came into my life more than 20 years ago and how I have battled with it in the last 3 and almost lost my life to it. I hope you listen and find something of value.
