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This Podcast Has No Name

Ren Jones

36 episodes

8 months ago

Send us a text In Episode 35, Ren Jones examines the widespread gaps in menopause education among healthcare providers and the resulting consequences for women seeking care. Joined by stories from experts like Dr. Anna Barbieri and insights from leading organizations like the North American Menopause Society, this episode sheds light on the systemic dismissal many women face when addressing menopause-related symptoms. Ren explores the startling statistics: 45% of women report their symptoms a...

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Health & Fitness

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Send us a text In Episode 35, Ren Jones examines the widespread gaps in menopause education among healthcare providers and the resulting consequences for women seeking care. Joined by stories from experts like Dr. Anna Barbieri and insights from leading organizations like the North American Menopause Society, this episode sheds light on the systemic dismissal many women face when addressing menopause-related symptoms. Ren explores the startling statistics: 45% of women report their symptoms a...

Show more...

Health & Fitness

Episodes (20/36)

This Podcast Has No Name

Ep 36:Redefining Menopause Care

Send us a text In Episode 35, Ren Jones examines the widespread gaps in menopause education among healthcare providers and the resulting consequences for women seeking care. Joined by stories from experts like Dr. Anna Barbieri and insights from leading organizations like the North American Menopause Society, this episode sheds light on the systemic dismissal many women face when addressing menopause-related symptoms. Ren explores the startling statistics: 45% of women report their symptoms a...

9 months ago

32 minutes

This Podcast Has No Name

Ep 35: Love, Fitness, and the Power of Self-Care

Send us a text In this inspiring episode, Ren Jones sits down with Cassandra Juniphant, a fitness professional and newlywed, to discuss her transformative journey and her groundbreaking new project, The Body Ministry Playbook. Cassandra shares her insights on self-care, the holistic approach to fitness, and her mission to help women redefine their relationships with their bodies. Dive into the conversation about love, personal growth, and the creation of a playbook designed to support p...

9 months ago

40 minutes

This Podcast Has No Name

Ep 34: Divorce ReDefined

Send us a text In this episode of "This Podcast Has No Name," Ren Jones is joined by Cindy Stibbard, a certified somatic divorce and relationship coach. Together, they explore the complexities of relationships, focusing on the difficult yet transformative decision of divorce. Cindy shares her personal journey and professional expertise, offering insights on how to navigate the emotional, mental, and existential aspects of deciding whether to love or leave a relationship. This episode tackles ...

1 year ago

50 minutes

This Podcast Has No Name

Ep 33: Men on Menopause: A Surprising Discussion

Send us a text In this episode of "This Podcast Has No Name," fitness professional Ren Jones sits down with British dietitian Nigel Denby to dive deep into the often-overlooked topic of menopause and its impact on women’s health. With over 25 years of experience specializing in menopause, Nigel shares his insights on the physical, emotional, and psychological challenges women face during this transition. Together, Ren and Nigel tackle the myths surrounding weight gain, the role of hormone the...

1 year ago

58 minutes

This Podcast Has No Name

Ep 32: Fitness Unfiltered

Send us a text In this episode of "This Podcast Has No Name," Ren Jones sits down with Stephanie David Kalawai'anu, a certified holistic health coach, personal trainer, and bodybuilder. Steph shares her journey of overcoming health challenges and building a life rooted in holistic wellness, all while managing the complexities of motherhood, marriage, and homesteading on the Big Island of Hawaii. From her struggles with skin issues and dietary discoveries to the disciplined world of body...

1 year ago

1 hour 4 minutes

This Podcast Has No Name

Ep 31: 5 Client Mistakes to Avoid

Send us a text In Episode 31 of "This Podcast Has No Name," host Ren Jones dives into the often-overlooked topic of being a successful client in a coaching relationship. While much focus is placed on the role of coaches and their expertise, this episode shifts the lens to clients and how their mindsets and behaviors can determine the success or failure of their coaching journey. Ren identifies the top five client types who are doomed to fail: the Editor, who tries to customize and alter the c...

1 year ago

36 minutes

This Podcast Has No Name

Ep 30: Not Your Average Body Talk

Send us a text In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Together, they challenge the pervasive biases in the health and fitness industry, discussing how traditional weight loss goals often overlook individuals' diverse needs and experiences, particularly women. Dr. Lisa emphasizes the importance ...

1 year ago

59 minutes

This Podcast Has No Name

Ep 29: Magnesium the Midlife Miracle

Send us a text In this episode of "This Podcast Has No Name," fitness professional Ren Jones dives into the world of topical magnesium, a game-changer for active midlife women facing challenges like sleeplessness, muscle and joint soreness, and brain fog. Joined by guest Gina Scorza, the creator of Moonglow Minerals, Ren explores how Gina's personal experience with magnesium during her second pregnancy led to the development of a product line that she swears by. Whether you're curious ...

1 year ago

51 minutes

This Podcast Has No Name

Send us a text Ren speaks candidly about some of the personal stories that have informed his style. This might be the perfect episode for you if you're feeling stuck. Follow me on Instagram Find me on Facebook Website

1 year ago

33 minutes

This Podcast Has No Name

27- Underfed and Over 40

Send us a text Welcome to your wake-up call, ladies over 40! Ren Jones is here to spill the tea (and perhaps some protein shakes) on why skimping on meals could be the secret saboteur of your health goals. Ren dives into the nitty-gritty of low energy availability. He’s here to debunk myths, swap tales from the trenches of the fitness world, and inspire you to treat your body like the temple it is—snacks included. Selene Yeager podcast- Hit Play Not Pause Dr. Stacey Sims Websit...

1 year ago

38 minutes

This Podcast Has No Name

Ep 26- Breaking Up with BMI

Send us a text In this eye-opening episode, join your host Ren Jones as we unravel the tangled history and controversial use of the Body Mass Index (BMI). We'll dive deep into the 1830s origins of BMI, conceived by a mathematician with zero health credentials, and explore how this outdated metric has morphed into a modern-day headache for anyone trying to measure health by today's standards. From its biased beginnings to its failure to capture individual health nuances, we're dissecting every...

1 year ago

33 minutes

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25- Six Shields for Your Menopause Journey!

Send us a text Drawing from his decade-long experience as a fitness professional specializing in midlife women, Ren outlines six key areas to protect during this transition: peace, sleep, identity, heart health, muscle mass, and bone density. From the emotional turmoil triggered by hormonal changes to practical advice on improving sleep hygiene and physical health, this episode is packed with valuable information, empathy, and a bit of humor. Whether you're experiencing menopause or sup...

1 year ago

27 minutes

This Podcast Has No Name

24 -Sleep & Heart Health: Midlife Wake-Up Call

Send us a text In this eye-opening episode, we dive deep into the critical role sleep plays in cardiovascular wellness, particularly for midlife women. Ren shares a touching personal narrative that brings to life the devastating impact poor sleep can have on heart health. We'll explore compelling statistics from trusted sources like the CDC and the National Stroke Association, underscoring the urgency of this issue for midlife women. Plus, don't miss our in-depth look at Dr. Rebecca Thurston’...

1 year ago

36 minutes

This Podcast Has No Name

23- The one where I'm interviewed

Send us a text In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face i...

1 year ago

1 hour 10 minutes

This Podcast Has No Name

Unpopular Opinion: 3 Practical Reasons Active Women Over 40 Shouldn't Fast

Send us a text In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age. Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body...

1 year ago

28 minutes

This Podcast Has No Name

21- "Why Aren't We Talking About This? The Silent Transition of Menopause"

Send us a text In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only about 20% of gynecologists receive any schooling on menopause? Or ...

2 years ago

38 minutes

This Podcast Has No Name

20- From Body Image to Pep Talk Royalty: Jessica Battle's Journey

Send us a text In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But ...

2 years ago

53 minutes

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19- Kate Solovieva: Seasons Change, But Should You?

Send us a text In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances. Kate i...

2 years ago

52 minutes

This Podcast Has No Name

18- Unpopular Opinion: Why I don't like setting a goal weight

Send us a text Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health. Firstly, let's chat about where these numbers come from. BMI charts? Crafted in the 1800s for European men. So unless you're a time-traveling V...

2 years ago

21 minutes

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17-Beyond the 'Gram: Real Talk on Women, Fitness & Social Media

Send us a text In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs. Carolina doesn't just share her personal story; she unravels t...

2 years ago

41 minutes