It’s time to stop overcommitting and start protecting your energy. In this episode, we talk about setting (and actually keeping) boundaries — at work, in relationships, and with yourself. Listen in for real stories, practical steps, and gentle reminders that saying no isn’t selfish — it’s self-respect.
When you’ve spent most of your life saying yes — setting boundaries can feel uncomfortable, even selfish. But learning to protect your time and energy isn’t about pushing people away. It’s about creating space for what truly matters.
In this episode, Christine and Arianna dive deep into the art of boundaries: how to recognize when you need them, communicate them clearly, and hold them with confidence (even when people push back).
They share their own stories of burnout, people-pleasing, and how health and motherhood became wake-up calls for change. You’ll walk away with simple, practical steps to start setting boundaries today — without guilt or overexplaining.
Because protecting your energy is the ultimate form of self-respect.
✨ You’ll learn:
Why saying “no” can feel so hard (and how to make it easier)
What to do when people resist your new boundaries
How to communicate them clearly — at work, in relationships, and with family
Why consistency and self-respect go hand in hand
A free downloadable workbook to help you set clear boundaries ✨
🎧 Listen in for real stories, practical steps, and gentle reminders that saying no isn’t selfish — it’s self-respect.
Ever feel drained without knowing why? In this episode, we explore energy leaks — the sneaky ways your energy slips away — and give you simple prompts to spot them. This is part one of our boundaries series.
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Have you ever ended a day feeling completely drained — without knowing why? In this episode, Christine and Arianna dive into the idea of energy leaks: the subtle ways your energy gets drained mentally, emotionally, and physically.
We share our own experiences of overwhelm, constant mental to-do lists, and unfinished tasks that weigh us down — and explain why spotting leaks is the first step before you can set healthy boundaries.
You’ll walk away with:
This is part one of our two-part series on boundaries. Start here by noticing your leaks — and in the next episode, we’ll talk about how to fix them.
👉 Download your free Energetic Leaks workbook
Chapters
00:00 Introduction to Energetic Leaks
01:48 Understanding Energetic Leaks
09:12 Self-Reflection Questions for Energy Management
In this solo episode, Christine shares her insights on morning routines, emphasizing their importance as an energetic foundation rather than a checklist. She discusses how routines can change based on the seasons of life, the significance of embodying one's future self, and the flexibility needed in maintaining these routines. Christine also provides practical tips on creating an ideal morning routine, habit stacking, and reflecting on personal values to align routines with desired outcomes.
Expect a mix of personal insight, mindset shifts, and practical tips for making your mornings more intentional (without the pressure of perfection).
Apologies in advance for the sound quality — the microphone didn’t turn on, so we’re using audio from the AirPods in this episode. But it’s just too good not to share — packed with golden nuggets!
💌 Share your favorite morning non-negotiable with us — we’d love to hear!
Activations - the high vibing music Christine mentions in the episode: https://www.activations.com/home
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Turning 30 hits different — and we’re here to talk about all of it. In this episode, we share how we celebrated, what we thought life would look like by now, and how reality is showing up with a few unexpected plot twists (thanks, universe). We’re getting real about shifting milestones, societal pressure, and how our perspectives are evolving as we step fully into this new decade.
Whether you’ve hit 30, are on your way there, or are reflecting back, this one's for you. Let’s untangle the expectations together.
Takeaways
✨ Entering the 30s can be a transformative journey.
✨ Setting intentions for personal growth is crucial.
✨ Societal pressures can influence our expectations of life milestones.
✨ Aging often brings a sense of freedom from others' opinions.
✨ Life doesn't end with motherhood; it evolves.
✨ Values become more significant in navigating life's challenges.
✨ Being a role model for others through actions.
✨ Self-reflection helps in understanding personal values and goals.
✨ Turning 30 is not the end; it's a new beginning.
Please subscribe to our podcast and like or comment if you feel inspired to do so.
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In this episode, we explore the complexities of maintaining long-distance friendships, sharing our personal experiences and insights. We discuss how we met, the challenges of communication across time zones, and the importance of being open and honest in interactions. We also touch on the need for flexibility and understanding as life changes, and how to keep the friendship strong despite these challenges.
