If you’ve ever found yourself scrolling social media wondering why your life doesn’t measure up, or caught in a cycle of trying to “do it all” and still not feeling enough—this conversation is for you.
In this episode of This Is Your Nudge, I sit down with my dear friend, Erica Ligenza Gwynn, an author, podcast host, wife, and mama who is boldly calling out the lies women believe and pointing us to the truth of God’s Word. We dig into her latest book That’s Just Not True and talk about how social media, hustle culture, and so much more and how they’re pulling us away from God’s abundance for us.
Erica reminds us that we don’t have to be ruled by comparison, fear, or striving. God has a unique role for each of us in His Kingdom, and when we stop chasing the world’s approval and start resting in His truth—we find peace, purpose, and freedom.
The hard stuff you’re walking through? It can still be good stuff.
Social media shows the highlight reel, not the whole story.
90% of life (like an iceberg) happens below the surface.
Comparison is a joy-stealer and a calling-distractor.
You have a unique and irreplaceable role in God’s Kingdom.
This episode is your nudge to stop believing lies and start living in the beautiful truth of who God created you to be.
Erica wears many hats—author, podcast host, wife, mom, and encourager. She’s passionate about helping women stop believing lies and start living in the freedom of God's truth. Her latest book, That’s Just Not True, is a powerful resource for anyone ready to break free from comparison and step boldly into who they are in Christ.
Make sure you’re subscribed to This Is Your Nudge so you never miss a reminder that God is calling you out of “someday” and into the beautiful purpose He has for you today.
Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Erica Ligenza Gwynn: https://ericagwynn.com/
Instagram: https://www.instagram.com/ericaligenza/
That’s Just Not True book https://amzn.to/4lCUdxc
Pinterest: https://www.pinterest.com/ericaligenza/
FREE resource: 10 Affirmation for When You Don’t Feel Enough
Here’s what you’ll take away from this episode:About Erica Ligenza Gwynn:
Do you ever feel like your dreams are just out of reach? Maybe you’ve hit roadblocks, rejections, or delays that have made you wonder if it’s worth it to keep going. If that’s you this episode is your nudge.
I’m sitting down with the delightful Melissa Ferguson, bestselling author of heartwarming rom-coms like Meet Me in the Margins and The Perfect Rom-Com, as well as her brand-new children’s book, Our Friendly Farmhouse. Melissa’s story is full of both laughter and grit. From her background in biblical studies to her journey as a writer, wife, mom, and farmhouse dream-builder, she’s learned firsthand what it means to follow God’s nudges, trust His timing, and persevere even when the path gets tough.
We chat about recognizing God’s leading in everyday decisions, the joy tucked into simple farmhouse moments (like coffee on the porch!), and the resilience it takes to push through obstacles in writing, building, or really any dream you’re chasing. Melissa reminds us that comparison only steals our joy, and that endurance rooted in daily time with God—is what will carry us forward.
Recognizing God’s nudges can guide even the biggest life decisions.
Building dreams,whether a home or a career, requires patience and endurance.
Writing (and most passions) take resilience in the face of rejection.
God’s calling shows up in different ways across our seasons of life.
Comparison is a thief of joy and progress.
Daily time with God anchors clarity and peace.
Melissa’s story will nudge you to keep moving forward, to trust God’s goodness in the waiting, and to find joy in the little moments along the way.
Melissa Ferguson lives in Tennessee with her husband and children, leaning into their growing farmhouse lifestyle. She’s the author of heartwarming romantic comedies including Meet Me in the Margins and The Perfect Rom-Com, as well as her new picture book Our Friendly Farmhouse. With a Master’s degree in Theology and Biblical Studies, Melissa’s writing blends wit, heart, and faith in a way that delights readers of all ages.
Don’t forget to subscribe to This Is Your Nudge so you won’t miss the encouragement you need to step out of someday and into the goodness God has for you today.
Links:
Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Melissa Ferguson:
Website: https://melissaferguson.com/
Instagram: https://www.instagram.com/ourfriendlyfarmhouse/
Our Friendly Farmhouse picture book: https://amzn.to/4lUtL2F
Here’s what you’ll take away from this episode:About Melissa Ferguson:Meet Me in the Margins rom com: https://amzn.to/4lPOTr3
Are you waiting for the perfect moment to chase the dream God placed on your heart? Or maybe you’re still wondering if you’re even “qualified” to do the thing you keep thinking about? Consider this your nudge.
In this first episode of my revamped show newly renamed, This Is Your Nudge, I get to sit down with the amazing Jo Saxton—author, speaker, podcast host, leadership coach, and all-around powerhouse. Jo and I chat about what it really means to embrace our God-given gifts and step into the lives He’s called us to live.
We talk about the pressure of societal expectations, the lies we’ve believed about our worth, and how to stop waiting for permission to pursue what God has already placed within us. Jo shares so much wisdom about the power of community, the beauty of dreaming big with God, and why nurturing those dreams isn’t selfish, it’s obedience.
Why your gifts are not accidental (they're on purpose, for a purpose!)
How societal expectations can keep us small, and how to break free
The importance of community as you step into your calling
How to nurture your God-dreams instead of burying them
What to do when fear tries to talk you out of action
A reminder that you don’t have to be ready, you just have to be willing
If you need a nudge to get going, to finally do the thing, to believe that God really can use you—this episode is for you. Let this be your moment to step out of someday and into the goodness God has for you today.
Jo Saxton is a Nigerian-born speaker, author, and podcast host who is passionate about empowering women to live boldly in their callings. She’s the founder of the Ezer Collective, co-host of the Lead Stories Podcast, and a trusted voice in conversations around leadership, identity, and purpose.
🎧 Subscribe to This Is Your Nudge wherever you listen so you never miss a chance to get unstuck and live the brave, bold life God has for you.
Links:
Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Jo Saxton:
Website: https://www.josaxton.com/
Ezer Collective: https://www.josaxton.com/ezer-collective
Instagram: https://www.instagram.com/josaxton
What you’ll hear in this episode:About Jo Saxton:Ready to Rise book https://amzn.to/3ImCqg1
Hey friend, have you ever found it hard to hold onto joy, especially when life doesn’t go as planned? Maybe you’re in a season of waiting, doubting, or just plain exhaustion, wondering if real, lasting joy is even possible. If that’s you, today’s conversation with Nicole Zasowski on Brave Woman, Mighty God is going to feel like a deep breath of fresh air.
Nicole is a licensed marriage and family therapist, writer, and speaker who beautifully combines vulnerability and wisdom. In this episode, we discuss the brave choice to pursue joy even when life feels heavy. Through the stories of biblical women like Sarah and Elizabeth, we explore the struggle of trusting God’s promises and the incredible gift that joy truly is.
Nicole and I dive into the complexities of joy—how it’s not about pretending everything’s perfect, but about celebrating God’s goodness even in the middle of uncertainty. We talk about why joy feels vulnerable, how gratitude anchors us when life gets hard, and the importance of savoring the good gifts God gives.
Here’s what you’ll take away from this episode:
Joy is a divine gift—not something we have to manufacture.
Trusting God’s promises often requires patience, perseverance, and hope.
Practicing gratitude helps us hold onto joy even in tough seasons.
True joy celebrates personhood over performance.
We can resist the pull of counterfeit, illusionary joys by staying rooted in God’s truth.
Sharing our joy with others multiplies it.
Vulnerability and joy go hand in hand—keeping your heart open is brave.
God's transforming grace meets us right where we are.
Nicole’s heart and story will encourage you to choose joy even when it feels risky—and to trust that God is faithful to bring beauty out of every season. If you’re longing for more joy in your life, this episode will remind you it’s not only possible, it’s what you were created for.
Nicole Zasowski is a licensed marriage and family therapist, writer, and speaker. She lives just outside New York City with her husband, Jimmy, and their two kiddos. With the vulnerability of your closest friend and the wisdom of your most trusted resource, Nicole invites others to discover how losing our grip on what we know leads us straight into the transforming grace of God—where we find what we truly need.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Nicole Zasowski: Website Instagram Daring Joy Bible Study What if It’s Wonderful book
Hey friend, do you have a dream on your heart that feels just a little too big, too scary, or too far away? Maybe you've felt the sting of comparison, wrestled with insecurity, or questioned if you're really equipped for what God is calling you to. If that’s you—pull up a chair, because this conversation with Rebecca George is for you.
Rebecca is the host of the Radical Radiance podcast and author of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl. She’s passionate about helping women pursue their God-given dreams with joy, purpose, and boldness. Together, we talk about what it looks like to say yes to Jesus even when it’s hard or uncertain, and how gratitude, community, and the Holy Spirit empower us to keep going.
We also dive into the importance of trusting God's timing, letting go of the “good” things to make space for the best things, and surrounding ourselves with people who will champion and encourage us along the way. Rebecca reminds us that we're not meant to carry our callings alone—and that when we step forward in faith, God shows up with abundance.
Comparison, fear, and insecurity don’t get the final say—God does.
The Holy Spirit fuels our passion, calling, and perseverance.
Gratitude keeps us grounded as we pursue big dreams.
Sometimes we need to quit good things to make room for God things.
Intentional friendships are essential to thriving in our callings.
God’s timing is always right—even when we don’t understand it.
You don’t have to do it all. You just have to say yes to what He is asking.
Rebecca George is the host of the Radical Radiance podcast and author of Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl. Her life mission is to leave people better than she found them and to help them know Jesus more deeply than when they first met her.
Rebecca’s heart and story will remind you that you were made on purpose, for a purpose—and that your calling is worth pursuing with courage and joy. If you’ve been waiting for a sign to step forward in faith, this is it.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Here’s what you’ll take away from this episode: Rebecca George: Website Instagram Do the Thing book You’re Not Too Late book Half Baked Harvest
Hey friend,
Have you ever wondered about the powerful roles women played in the early church? In this episode of Brave Woman, Mighty God, I sit down with Dr. Nijay Gupta, a brilliant New Testament scholar, to uncover the stories of remarkable women like Deborah, Mary, Phoebe, and Junia. These women weren't just background characters—they were leaders, messengers, and apostles who played vital roles in God's story.
Dr. Gupta shares insights from his research, shedding light on how these women's contributions have often been overlooked or misunderstood. We discuss the cultural and historical contexts of their ministries and how their examples can inspire us today.
Deborah's leadership: Understanding her role as a judge and prophetess in Israel.
Mary's faithfulness: Exploring her significance beyond traditional narratives.
Phoebe's mission: Recognizing her as a deacon and trusted courier of Paul's letters.
Junia's apostleship: Acknowledging her as a prominent figure in the early church.
Modern implications: How these stories empower us to embrace our callings with courage and faith.
Dr. Gupta's passion for Scripture and his respect for these trailblazing women will leave you inspired to delve deeper into the Bible and see the profound impact women have had—and continue to have—in God's kingdom.
Dr. Nijay Gupta serves as a professor of New Testament at Northern Seminary. He has authored several books, including Tell Her Story, and co-chairs the Pauline Theology seminar of the Institute for Biblical Research. Dr. Gupta also contributes as a senior translator for the New Living Translation.
If you've ever felt sidelined or questioned your place in God's plan, this episode is a reminder that He has always called and equipped women to lead, teach, and transform the world. Let's step into our God-given roles with boldness and grace.
Other books Dr Nijay mentioned:
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Here's what you'll take away from this episode:Nijay Gupta website, Tell Her Story book, Instagram Substack
Hey friend, do you ever feel like your life is too ordinary to be meaningful? Like you're stuck in the mundane, unseen, or waiting for something more? If so, this conversation is for you. On this episode of Brave Woman, Mighty God I'm joined by the incredibly wise and gracious Ruth Chou Simons. Ruth is an author, artist, entrepreneur, and mama to six boys—yes, six! She has a heart for encouraging women to see God's grace right in the middle of real, everyday life.
Ruth and I talk about what it means to be faithful where you are—especially in seasons that feel hidden or restless. We chat about embracing the sacredness of small moments, the joy tucked into the mundane, and how our daily choices are shaping something beautiful for the future. Ruth shares powerful insight on identity, worth, and the bravery it takes to believe that what we’re doing today matters—even when no one sees it but God.
Here’s what you’ll take away from this episode:
- Feeling unseen doesn’t mean you’re not valuable—God sees you.
- Our identity isn’t in what we do, but in whose we are.
- There is deep beauty in faithfulness, even in the mundane.
- Community and self-awareness help us grow in our walk with Christ.
- Celebrating small wins leads to long-term faithfulness.
- Embracing imperfection allows us to walk in grace.
- Rest and reflection are vital parts of the faith journey.
Ruth’s words will remind you that you don’t have to hustle harder to be seen or valued—you just have to show up and trust the One who sees it all. If you’ve been wrestling with restlessness or wondering if what you’re doing matters, let this episode be the encouragement your soul needs today.
Ruth Chou Simons is a Wall Street Journal bestselling and award-winning author of several books and Bible studies, including Beholding and Becoming and Now and Not Yet. She’s an artist, entrepreneur, podcaster, and speaker who loves using words and art to sow God’s truth into people’s hearts. Through her online shop GraceLaced.com and social media, Ruth invites others into her journey of grace intersecting everyday life. She and her husband, Troy, are the grateful parents of six boys.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Ruth Chou Simons Website Instagram Now and Not Yet book
Hey friend, have you ever felt like you’re waiting on God to show up? Maybe you're in a season where faithfulness feels hard, or you wonder if what you’re doing really matters. If so, this episode of Brave Woman, Mighty God is for you.
I’m joined by the incredible Kelly Minter, a Bible teacher, author, and worship leader who is passionate about living out her faith in both big and small ways. We talk about one of Kelly’s favorite women of the Bible—Elizabeth—and how her story of faithfulness and perseverance can encourage us in our own waiting seasons.
We also dive into Kelly’s amazing work in the Amazon with Justice & Mercy International, where she serves alongside jungle pastors to reach vulnerable communities. Whether it’s serving globally or right in our own neighborhoods, Kelly shares practical ways we can step into God’s calling, even when we feel overwhelmed or unsure where to start.
Here’s what you’ll take away from this episode:
- God is always at work, even when we can’t see it.
- Serving doesn’t have to be big or far away—it starts in our own communities.
- Community fuels our faith—we don’t have to do it alone.
- Saying yes to God’s leading will always lead to deeper joy and purpose.
Kelly’s wisdom and personal stories will inspire you to step forward in faith, trust God’s timing, and embrace the blessings of serving others. If you’ve been waiting on God or wondering how to make a difference, this episode is your invitation to say yes and watch Him move!
Kelly Minter is a Bible teacher, author, and worship leader who is passionate about teaching the Word of God. When she’s not writing, speaking, or singing, you can find her picking homegrown veggies with her nieces and nephews or traveling the Amazon River with Justice & Mercy International. A Southern transplant, Kelly loves college football, long walks, and a diner mug full of Justice Blend coffee.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Website https://kellyminter.com/
Instagram @Kelly_Minter Esther Bible Study
Hey friend, have you ever found yourself questioning your relationship with alcohol? Maybe you've wondered if that nightly glass of wine is really helping you unwind or if there's a deeper reason behind your habits. If so, this episode of Brave Woman, Mighty God is for you.
I’m sitting down with the incredible Jenn Kautsch, founder of SoberSis and a leader in the Sober Curious movement. Jenn is passionate about creating a judgment-free space for women to explore their drinking habits without labels or shame. We dive into the concept of gray area drinking—the space between rock-bottom addiction and casual drinking—and how so many of us fall into it without even realizing.
Jenn and I talk about the cultural norms surrounding alcohol, the sneaky lies the industry tells us, and the truth that Jesus offers us as the real source of rest and identity. We also get practical, discussing strategies to break unhealthy habits, the role of neuroplasticity in rewiring our brains, and why curiosity and awareness are the first steps toward change.
Here’s what you’ll take away from this episode:
- Gray area drinking is more common than you think—and you’re not alone.
- Jesus offers true rest and identity—we don’t need alcohol to cope.
- Preparing for success can make all the difference in breaking toxic habits.
- Community is key—we heal best when we don’t do it alone.
Jenn’s wisdom is so encouraging, whether you’re considering a break from alcohol, curious about a sober lifestyle, or simply wanting to make more intentional choices. If you’re ready to step into a life of clarity, courage, and deeper connection with God, this episode will inspire you to take that first brave step.
Jenn Kautsch is the founder of SoberSis, a community designed to help women renegotiate their relationship with alcohol without labels, judgment, or shame. A leader in the Sober Curiou* movement, Jenn offers a 21-Day Reset Challenge and is the author of Look Alive, Sis. She lives in Fort Worth, Texas, with her husband of almost 30 years and is a proud mom of two adult children.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Jenn Kautsch Website Instagram Look Alive Sis book Join Jenn’s 21-day challenge
Free mocktail recipes
Hey friend, have you ever wrestled with the complexities of friendships? Maybe you've been hurt by a friend, struggled to find deep, meaningful connections, or wondered how to build relationships that truly last. If so, this episode of Brave Woman, Mighty God is for you.
I’m sitting down with the amazing Alli Patterson to talk about the bravery it takes to show up in friendships—through vulnerability, setting boundaries, and learning to trust again after betrayal. We dive into the story of Rahab, a woman in the Bible whose courage and faith reshaped her future and connected her to God’s bigger plan. Alli shares powerful wisdom on recognizing *counterfeit* friendships, understanding our relational capacity, and how Jesus models healthy, grace-filled connections.
Here’s what you’ll take away from this episode:
- Friendships require bravery—we have to be willing to show up authentically.
- Rahab’s story reminds us that faith and courage can change everything.
- Not every relationship is meant for the same level of depth—and that’s okay!
- Jesus modeled boundaries in relationships, and we should too.
- Trusting God with our friendships allows us to let go of unhealthy ones and embrace better ones.
If you’ve ever struggled with friendships—whether it’s feeling left out, unsure of how to build strong connections, or healing from relational hurt—this episode is for you. Alli’s wisdom will remind you that God designed us for relationships and that, with Him, we can navigate friendships with grace, truth, and courage.
Alli Patterson is an author, teaching pastor at Crossroads Church, speaker, wife, and mom of four. She is passionate about helping others build a life on the firm foundation of Jesus' truth and grace through authentic, scripture-rooted teaching. She’s the author of Blueprint for Belonging and How to Stay Standing.
Links:
Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Alli: Fun quiz related to the book Website
Instagram/Facebook - @theallipatterson
Blueprint for Belonging book
Hey friend, have you ever felt unseen, unworthy, or just plain exhausted by trying to do it all? Then this conversation is for you. In this episode of Brave Woman, Mighty God, I sit down with Amy Seiffert to explore the power of embracing our identity as daughters of God.
Amy and I dive into the lives of incredible women in the Bible—women like Huldah, a hidden gem in the Old Testament, and the bleeding woman, whose desperation and faith led her straight to the healing power of Jesus. We talk about the bravery it takes to claim our worth, the restoration found in Christ, and how community plays a vital role in our healing. Plus, we unpack what it means to bring kindness and compassion into our parenting and how saying NO is actually an act of bravery.
Here’s what you’ll take away from this episode:
- Huldah is an often-overlooked but powerful voice in the Old Testament.
- The bleeding woman’s faith shows us how Jesus restores our identity.
- We are invited to fully embrace our identity as daughters of God.
- Receiving God's love is just as important as giving it.
- Healing happens in community—when we share our brokenness, we find restoration.
- God’s heart for women is one of empowerment, restoration, and love.
Amy’s insight and wisdom will encourage you to stand confidently in who you are, knowing that Jesus calls you daughter—loved, seen, and cherished. If you’ve been struggling with your worth or feeling overwhelmed by life’s demands, this episode will remind you that you don’t have to do it all. You just have to know Whose you are.
Amy Seiffert is an author, speaker, and Bible teacher with a passion for encouraging women to embrace their identity in Christ. She’s the author of Grace Looks Amazing on You and Starved, and she regularly speaks on faith, motherhood, and living fully in God’s grace.
Links: Laura L. Smith: Website Instagram Brave Woman, Mighty God book
Amy Seiffert: Website, Your Name is Daughter book, Instagram
Hey, friend! If you’ve ever felt like your past is too messy or your wounds are too deep, this conversation is for you. I’m so honored to kick off Brave Woman, Mighty God with the powerhouse that is Toni Collier. Toni is a speaker, author, founder of Broken Crayons Still Color, and a woman who knows firsthand what it means to walk through trauma and come out the other side stronger, braver, and filled with hope.
We dive deep into what it means to heal—not just survive, but truly *heal*—from the wounds of our past. We talk about how shame and guilt try to keep us stuck, why community is essential in the healing journey, and how God meets us in the middle of our brokenness. Toni also shares how the story of Ruth in the Bible has inspired her resilience, and she reminds us that we don’t have to heal alone.
And if you’re thinking, “That sounds great, but where do I even start?”—Toni has got you. We also talk about her course, The Hopeful Woman, which helps women step into healing through biblical truths and the power of community.
Here’s what you’ll take away from this episode:
- Healing isn’t something we do alone—God designed us for community.
- Shame and guilt are lies that try to hold us back from the freedom God offers.
- The story of Ruth reminds us that even in loss and uncertainty, God is writing a redemption story.
- Worship is a posture of surrender, and surrendering to God brings healing.
- Bravery looks like inviting others into faith and hope, even when it feels scary.
- There’s always hope—God never leaves us where He found us.
Toni’s story will inspire you to rise up, let go of shame, and step boldly into the healing God has for you. If you’ve been waiting for permission to move forward, this is it. Let’s go, brave woman.
Toni Collier is the founder of Broken Crayons Still Color, an international women’s organization helping women process their brokenness and step into healing and hope. She is a dynamic speaker, host of the Still Coloring podcast, and the author of Brave Enough to Be Broken and the children’s book Broken Crayons Still Color.. Toni is passionate about teaching people all over the world that you can be broken and still worthy—that feeling unqualified doesn’t mean you’re not called.
Laura L. Smith: WebsiteInstagram Brave Woman, Mighty Godbook
ToniJCollier.com/Freebies – Freebies
ToniJCollier.com/Hope – Join the waiting list for the next 100 Hopeful Women course
@tonijcollier – Toni’s Instagram
@brkncrayons – Instagram for Broken Crayons Still Color
Broken Crayons Collective – Facebook Group for Women
Find strength, hope, and resilience through God's mighty empowerment.
You can use your gifts, say yes, be the change, stand up for what's right, share what you have, break bad cycles, reach out for support, speak up, and so much more.
You can... because God empowers, equips, and cheers you on in everything you're facing today, tomorrow, and every day.
Hey friends! I am beyond excited for you to hear this conversation with the incredible Jess Connolly. Jess is an author, Bible teacher, and coach with a heart for helping women feel more alive and present in their everyday lives. In this episode, we talk about something we all struggle with—fatigue. Jess and I dive into how the pressures of hustle culture and societal expectations can leave us feeling exhausted and inadequate and why slowing down is crucial for our well-being.
Jess shares her journey with fatigue and burnout and how she’s learned to listen to her body and prioritize rest. We talk about the significance of Sabbath as both a commandment and a gift and practical ways to make space for rest in our busy lives. Most importantly, we discuss how the gospel reminds us of our true identity and worth, grounding us in God’s grace rather than cultural pressures.
Here are some key takeaways from our chat:
- Fatigue often comes from the societal pressure to hustle and constantly achieve.
- The Gospel anchors our identity and reminds us of our worth in Christ.
- Rest is essential for our spiritual, emotional, and physical health.
- Sabbath is not just a commandment—it’s a gift from God that we’re invited to embrace.
- Listening to our bodies and creating space for rest helps us live more fully.
- We can create a rest culture by inviting others to join us in slowing down.
- Scripture is vital in reminding us of our identity and calling in Christ.
- Goodness and love follow those who slow down and embrace God’s grace.
- Preaching the Gospel to ourselves daily helps combat fatigue and burnout.
Jess’s insights will inspire you to reevaluate how you approach rest and show up in the world. If you’ve been feeling tired or worn down by life’s demands, this episode will encourage you to slow down, embrace rest, and step into the fullness of God’s grace.
Jess Connolly is an author, Bible teacher, podcaster, and coach. She leads Go and Tell Gals, helping women feel more awake, alive, and present as they live out their calling. Jess is also a wife, a mom of four, and a passionate advocate for women embracing their identity in Christ.
Links: for Jess Website Instagram Tired of Being Tired book
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
Hey friends! I’m thrilled to share this beautiful conversation with Faith Eury Cho, who is not only a co-pastor at Mosaic Covenant Church but also the founder of The Honor Summit and a mama to four kiddos. Faith brings such incredible wisdom as we dive into the importance of slowing down to cultivate a deeper friendship with God.
We all have a spiritual longing in our hearts, and Faith and I explore how we often try to fill that hunger with the wrong things—busyness, success, even religious duties. But the real fulfillment comes when we walk in communion with the Holy Spirit. Faith shares practical ways to connect with God, even in the middle of our chaotic lives, and emphasizes how personalizing our relationship with Him can truly transform how we experience His presence every day.
Here are a few takeaways from our chat:
- We all have a longing in our hearts to truly know God.
- Be cautious not to fill your spiritual hunger with substitutes.
- It’s easy to get caught up in working *for* God, but what matters most is walking *with* Him.
- We can find holy ground in our everyday moments.
- Creativity and intentionality help us connect with God in meaningful ways.
- Personalizing your relationship with God allows it to flourish and feel real.
- Being aware of God's presence in our daily lives changes everything.
- Navigating pain and anger towards God is a part of the faith journey, and we can bring it all to Him.
Faith’s insights into building a friendship with God, even in the midst of struggles, will leave you encouraged to slow down and draw near to Him. If you’re longing for deeper connection and real, personal communion with God, this episode is for you!
Faith is the co-founder and co-pastor of Mosaic Covenant Church in New Jersey alongside her husband. She’s also the CEO and founder of The Honor Summit, a nonprofit centering Asian American women in the mission of God. Faith is a passionate leader, mama to four, and the author of Experiencing Friendship with God.
Links: Faith: website Instagram Experiencing Friendship with God book
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
The Practice of the Presence of God by Brother Lawrence
Hey friends! I’m so excited to share this episode with you because I’m joined by Mike Donehey, the lead singer of 10th Avenue North. Mike is also an author, and a dad to four girls. You might also know him from his incredible Bible teachings on social media, lovingly referred to as “Mike Drops.” In this conversation, Mike and I explore what it means to slow down and live intentionally, particularly when it comes to worship, community, and reconciliation.
Mike shares such rich insights on how worship is so much more than music—it's a way of life. We talk about surrendering control and finding freedom in letting go, which allows us to live more fully in the present moment. We also dive deep into the beauty and power of forgiveness and reconciliation, and how God’s unconditional love calls us to be agents of peace in our relationships.
Here are some key takeaways from our conversation:
- Worship goes beyond music—it's expressed in the way we live.
- Surrendering control brings more freedom and fulfillment.
- Community is vital in our spiritual journey, and reconciliation is part of our calling.
- Forgiveness is essential for healing and experiencing true freedom.
- Living in abundance means being present and grateful for the gifts in our lives.
- God’s love is unconditional, and we’re called to reflect that in our relationships.
Mike’s heart for worship and reconciliation will inspire you to live more intentionally, surrender to God’s plans, and embrace the beauty of the present moment. If you’re ready to experience the fullness of God’s love and live in deeper connection with those around you, this episode is for you!
About Mike Donehey:
Mike is the frontman and lead singer for 10th Avenue North, an author, husband, dad to four girls, and the voice behind the popular Bible teachings known as “Mike Drops” on social media. Mike is passionate about worship, community, and encouraging others to live in God’s grace and abundance.
Links: Website Instagram Tenth Avenue North God’s Life for My Will book
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
Madeleine L’Engle Walking on Water
C.S. Lewis’ The Screwtape Letters
Hey friends! I’m so excited to share this episode with you, especially if you’ve ever felt overwhelmed by life’s demands. Today, I’m sitting down with my dear friend, Barb Roose, and we’re talking all about slowing down and de-stressing. In our fast-paced world, feeling overwhelmed can seem like the norm, but Barb and I dive deep into how we can set boundaries, simplify our schedules, and prioritize self-care to find peace in the midst of the chaos.
Barb shares practical wisdom on how to create simplicity in our lives—whether that’s through meal planning, simplifying our wardrobes, or letting go of emotional clutter.
Here are a few takeaways you won’t want to miss:
- Slowing down and de-stressing is vital for our well-being—both mental and spiritual.
- Feeling overwhelmed is common, but there are practical steps we can take to manage it.
- Setting boundaries, simplifying our schedules, and practicing self-care help reduce stress.
- Spiritual disciplines, such as surrender, Sabbath, and simplicity, are essential for peace and rest.
- Surrounding ourselves with a supportive Christian community provides the encouragement and accountability we need to thrive.
- Simplifying daily routines like meal planning or wardrobe choices can free up mental space and time for what truly matters.
- Making intentional choices that align with our values leads to a more joyful and fulfilling life.
Barb’s insights will leave you feeling inspired to make intentional choices that not only reduce overwhelm but also lead to deeper connections with God and those around you. If you’re seeking practical ways to simplify and destress, this episode is for you!
Barb is a speaker and author. She’s passionate about helping women set boundaries, embrace spiritual disciplines, and build supportive Christian communities that nurture their mental, emotional, and spiritual well-being.
Links: for Barb: Website Facebook Instagram Stronger Than Stress book
Barb’s Free Gift: Taking Care of You: 101 Self-Care Tips for Tough Times
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
The Polish Pottery Barb describes in our chat
Hey friends! I can’t wait for you to hear this episode, where Debra Fileta and I explore something that has the power to change our hearts and minds: gratitude. Debra, a licensed professional counselor and author, shares her insights on how practicing gratitude and celebration can transform the way we approach life, not just during the Thanksgiving season, but all year round.
We dive deep into why gratitude is essential for avoiding burnout, reducing stress, and bringing more joy into our lives. Deborah also offers practical tips for celebrating and savoring the good things in life, whether that’s through family time, meaningful conversations, or simply being mindful of the world around us. Together, we explore how intentionally slowing down to practice gratitude and celebrate can help us experience the fullness of God’s goodness and find rest in our busy world.
Here are some key takeaways from our chat:
- Gratitude is a rhythm of a healthy life—it helps us avoid burnout and keeps stress at bay.
- Practicing gratitude increases joy, decreases stress, and leads to better overall well-being.
- Celebration should be part of our daily lives, not just saved for special occasions.
- Slowing down and practicing gratitude is a powerful way to challenge unhealthy mindsets and experience God’s goodness in new ways.
- Taking time to rest, celebrate, and give thanks requires intentionality but leads to empowerment and transformation.
This conversation is so needed in today’s hustle culture, and I hope it helps you find new ways to slow down and truly celebrate the beautiful life God has for you. If you’ve been feeling overwhelmed or struggling to find joy in your every day, this episode is for you.
Debra is a licensed professional counselor, author, and speaker known for her work in healthy relationships and mental health. She’s passionate about helping people live full and abundant lives by understanding their emotions, setting boundaries, and finding joy.
Links: Debra Fileta WEBSITE Facebook Instagram Soul Care book
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
Hey friends! I’m so excited to share this episode with you because it’s with a woman I truly admire—Jennifer Dukes Lee. If you’ve ever felt overwhelmed by the fast pace of life or the constant pressure to achieve more, this conversation is going to speak right to your heart. Jennifer is a bestselling author and joins me to talk about the dangers of “hurry sickness” and how we can resist hustle culture by intentionally slowing down.
In our chat, Jennifer opens up about her personal journey of hitting a wall from hustle, and then intentionally making a shift to set boundaries and create rituals that help her enjoy her life and focus on what matters most. We dive into practical ways to find work-life balance, resist the pull of technology, and savor the small moments that might pass us by if we’re rushing through life. We also talk about the deep roots we need to cultivate in our faith to grow steadily and sustainably.
Here are a few takeaways you won’t want to miss:
- Slowing down allows us to truly savor life’s beauty and blessings.
- The pressures of hustle culture can affect both our physical and mental well-being.
- Developing daily rituals and setting boundaries are key to finding balance.
- Technology is useful but can also be a distraction—resisting it can strengthen our relationships.
- Jesus offers us a path to rest and renewal, inviting us to trust Him over the noise of the world.
Jennifer’s wisdom is so timely, and I hope this episode encourages you to take a breath, slow down, and find rest in Jesus. If you’ve been feeling overwhelmed or struggling to balance all the things, this is for you.
Jennifer is the bestselling author of Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She’s a lover of queso, bright lipstick, and great harmonies. Jennifer and her husband live on a family farm in Iowa, where they grow crops, pigs, and two beautiful humans—all while cultivating deep faith and lasting joy.
Links: Jennifer Dukes Lee: Instagram Website Growing Slow book Growing Slow resources
Laura L. Smith: Website Instagram The Urgency of Slowing Down book
Hey friends! I’m thrilled to welcome you back to another episode of The Urgency of Slowing Down. Today, I’m chatting with the incredible Bethany Allen, and we are diving into a topic that feels more necessary than ever—silence and solitude. In a world that constantly pulls us in every direction, Bethany and I explore what it means to intentionally create space for quiet, how it transforms our connection with God, and why it's so crucial for our spiritual growth and our overall well-being.
Bethany, who serves as the Pastor of Spiritual Formation & Leadership Development at Bridgetown Church, brings such deep wisdom on this practice. Together, we unpack the noise and distractions that fill our lives and the challenges of making room for God to speak. Bethany encourages us to be honest with God, to let go of our burdens, and to lean into the quiet—because that’s often where we encounter His voice the loudest.
Here are a few key takeaways from our conversation:
- Silence and solitude are vital for deepening our relationship with God.
- The purpose of this practice is to make space for God’s presence and to listen for His voice.
- Expect distractions, but don’t be discouraged—this is part of the process.
- Start small! Practicing silence and solitude doesn’t have to be overwhelming.
- True rest and empowerment often flow from these moments of quiet.
Bethany’s insights are so good! Praying this episode inspires you to carve out time in your life for silence and solitude. If you’re longing to hear from God, this conversation will remind you that it’s possible—and that it starts by slowing down.
Bethany is deeply passionate about helping people discover their identity as image-bearers of God. With a Master of Arts in Specialized Ministry, in addition to her leadership at Bridgetown Church, Bethany works with Practicing the Way and coaches in the Propel Women’s Cohort.
Links:
Bethany Allen Instagram Bridgetown Church
Laura L. Smith: Website Instagram The Urgency of Slowing Down
