This Is How We Rise with Nika Lawrie

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This Is How We Rise with Nika Lawrie

Nika Lawrie

107 episodes

3 months ago

This episode dives into the concept of manifesting, exploring how specificity, mindset, and emotional healing can shape outcomes. Michelle Chung shares practical tips for aligning desires with core values while addressing resistance and the importance of divine timing. We cover: • Understanding manifesting and its principles • Overcoming negative mindsets and childhood programming • The role of energy and intuition in manifesting • Healing through methods like Psyche K • Aligning values w...

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Entrepreneurship

Self-Improvement,

Health & Fitness,

Alternative Health

All content for This Is How We Rise with Nika Lawrie is the property of Nika Lawrie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This episode dives into the concept of manifesting, exploring how specificity, mindset, and emotional healing can shape outcomes. Michelle Chung shares practical tips for aligning desires with core values while addressing resistance and the importance of divine timing. We cover: • Understanding manifesting and its principles • Overcoming negative mindsets and childhood programming • The role of energy and intuition in manifesting • Healing through methods like Psyche K • Aligning values w...

Show more...

Entrepreneurship

Self-Improvement,

Health & Fitness,

Alternative Health

Episodes (20/107)

This Is How We Rise with Nika Lawrie

Manifesting Love and Healing In 2025 with Michelle Chung

This episode dives into the concept of manifesting, exploring how specificity, mindset, and emotional healing can shape outcomes. Michelle Chung shares practical tips for aligning desires with core values while addressing resistance and the importance of divine timing. We cover:• Understanding manifesting and its principles • Overcoming negative mindsets and childhood programming • The role of energy and intuition in manifesting • Healing through methods like Psyche K • Aligning values with y...

10 months ago

34 minutes

This Is How We Rise with Nika Lawrie

Toxic Beauty: Uncovering Hidden Chemicals and Their Impact on Women’s Health with Amanda Baca

What if your beauty products were secretly sabotaging your health? Join me, Nika Lawrie, and Amanda Baca as we uncover the hidden dangers of chemicals like phthalates, parabens, and formaldehyde lurking in personal care products. Learn how these substances can disrupt hormones and contribute to conditions like PCOS and endometriosis.We dive into “forever chemicals,” share practical tips for identifying truly non-toxic products, and explore tools like the Yuka app to help you reduce toxic expo...

10 months ago

52 minutes

This Is How We Rise with Nika Lawrie

Using Fashion as a Canvas for Personal Growth and Mental Wellness with Sam Stewart

Discover how fashion can be a powerful tool for self-expression and empowerment with Sam Stewart, a pharmacist turned fashion blogger. Sam shares her journey of transforming fashion from a perceived frivolity into a creative outlet that boosted her self-esteem and mental health. Learn practical tips for building a wardrobe that reflects your personality, balances function with flair, and embraces individuality. From body acceptance to minimalist closet strategies, this episode celebrates the ...

10 months ago

39 minutes

This Is How We Rise with Nika Lawrie

Healing Mold Toxicity: Dr. Terri Fox's Guide to Recovery and Wellness

Discover the transformative world of functional medicine with Dr. Terri Fox, a leading expert in mold toxicity from Boulder, Colorado. Learn how environmental toxins, particularly mycotoxins from water-damaged buildings, contribute to chronic illness and what you can do to heal. Dr. Fox outlines a two-phase treatment protocol focusing on safe detox, antifungals, and biofilm disruptors, alongside essential recovery strategies like infrared saunas, gut health, and mitochondrial support. Unlock ...

11 months ago

39 minutes

This Is How We Rise with Nika Lawrie

Rethinking Mental Health: Dr. Tracy McCarthy on Root Causes and Functional Medicine

Dr. Tracy McCarthy challenges the traditional pill-for-symptom model of psychiatry by exploring how functional medicine transforms mental health care. Learn how chronic inflammation, nutrition, and overlooked factors like toxins, mold, and hormone imbalances impact anxiety and depression. Discover actionable steps, from dietary changes and supplements like omega-3s to innovative treatments like TMS and even the microbiome’s role. This episode offers empowering insights and tools to help you a...

11 months ago

54 minutes

This Is How We Rise with Nika Lawrie

Empowering Women Through Intermittent Fasting with Laurie Lewis

Transform your health and well-being with insights from Laurie Lewis, who shares her inspiring journey of losing 51 pounds and rejuvenating her energy through intermittent fasting at age 54. Learn how fasting can empower women, especially during perimenopause and menopause, to reclaim control over their health. Laurie dives into the essentials of clean fasting, hormonal balance, and practical tips for sustainable fasting tailored to your unique needs. CONNECT WITH LAURIE LEWIS:Webiste: FastFo...

11 months ago

52 minutes

This Is How We Rise with Nika Lawrie

Raising Awareness of Artificial Dyes and Additives in Children's Foods with Kelley DeLong

Join me, Nika Lawrie, and my dear friend Kelley DeLong as we uncover the hidden dangers of artificial dyes like Red 40 and Yellow 5 in kids’ foods and their potential link to behavioral issues like ADHD. Kelley shares her journey as a mother navigating the food industry to support her son, while we spotlight the financial motives behind synthetic additives and the need for vigilant label-reading. Plus, we explore Vani Hari’s (The Food Babe) campaign against Kellogg’s use of artificial dyes in...

11 months ago

45 minutes

This Is How We Rise with Nika Lawrie

Breaking Free from Perfectionism: A Journey to Self-Worth with Tonya Kay Herb

What if you could finally free yourself from the chains of perfectionism and step into a life of authentic self-worth? Join Nika and Tonya Kay Herb as she shares her transformative journey to self-worth, sparked by a heartfelt family conversation. Gain profound insights into overcoming the pervasive issues of perfectionism and limiting beliefs. CONNECT WITH TONYA KAY HERB:Website: https://tonyakay.co/Instagram: https://www.instagram.com/tonya_kay_herb/ Facebook: https://www.facebook.com/...

12 months ago

59 minutes

This Is How We Rise with Nika Lawrie

From Food to Skincare: Everyday Chemicals That Impact Hormones and Fertility with Ashley Martinez-Brown

Join Nika and Ashley Martinez-Brown as they dive into the hidden dangers of everyday toxins and their impact on fertility. We’ll uncover the chemicals lurking in food, personal care products, and household items that can disrupt hormones and harm reproductive health. Discover simple, affordable steps to reduce toxin exposure, make cleaner choices, and boost fertility naturally. Perfect for anyone wanting to lead a healthier lifestyle, especially if you’re planning to start a family.MENTIONED ...

1 year ago

1 hour 3 minutes

This Is How We Rise with Nika Lawrie

Empowering Motherhood Through Yoga and Meditation with Desi Bartlett

Discover the transformative power of yoga and meditation with Desi Bartlett, as she shares her journey from Chicago to becoming a leading expert in prenatal yoga. Desi has created a wealth of resources for moms at all stages. Learn how yoga and fitness prepare the body for motherhood and enhance well-being through the parenting journey. Desi also shares how meditation can bring calm and better sleep, even amidst the chaos. Desi’s guidance covers the basics, emphasizing strength, flexibility, ...

1 year ago

44 minutes

This Is How We Rise with Nika Lawrie

Boost Productivity and Feel Better by Syncing with Your Cycle with Renae Fieck

Can understanding your menstrual cycle unlock new levels of personal and professional empowerment? In this episode, I chat with Renae Fieck, an occupational therapist turned cycle-syncing advocate, about how aligning activities with the phases of your menstrual cycle can transform productivity and well-being. Renae shares actionable tips for syncing your life with hormonal shifts and embracing your cycle as a tool for growth, energy, and creativity. Plus, learn more about her new book, Cycle ...

1 year ago

48 minutes

This Is How We Rise with Nika Lawrie

The Impact of Meditation on Health and Happiness with Carol Marko

Leaving behind the intense world of Wall Street, Carole Marko turned to meditation and discovered a new way of living. In this episode, she’s sharing her journey of how meditation helped her reconnect with herself, reduce stress, and find balance amid life’s challenges. You’ll hear practical ways to incorporate mindfulness into your daily routine and how shifting your mindset can transform your health. Carole dives into why emotions like love and joy matter, how group meditation can amplify h...

1 year ago

54 minutes

This Is How We Rise with Nika Lawrie

Q&A with Nika: Essential Tips for Nutrition and Hormonal Balance with Nikki Durkin

Ever wondered how to truly balance your hormones for optimal health? In this episode, Nikki Durkin flips the script and interviews Nika Lawrie to dive into the fascinating world of female hormone health. Together, they break down the ebb and flow of hormones, tackle common misconceptions, and highlight key indicators of hormonal well-being like regular cycles, quality sleep, and maintaining a healthy body weight.They also explore the impact of hormonal birth control, the importance of underst...

1 year ago

59 minutes

This Is How We Rise with Nika Lawrie

Navigating Menopause and Understanding Bioidentical Hormones with Dr. Prudence Hall

In this episode, we explore the transformative power of menopause management with the renowned Dr. Prudence Hall. Dr. Hall shares her journey from traditional gynecology to integrative and regenerative medicine, revealing how bioidentical hormones can ease menopausal symptoms and improve women’s health. We discuss the importance of a personalized, holistic approach tailored to each woman’s unique needs, empowering them to make informed decisions about their hormone health.We also dive into th...

1 year ago

1 hour 4 minutes

This Is How We Rise with Nika Lawrie

Fascial Freedom: Healing Pain and Restoring Mobility with Julia Blackwell

Can chronic pain and limited mobility really be transformed through fascia release? Julia Blackwell’s miraculous journey suggests so. Born with significant nerve damage, Julia faced years of limited physical capability and chronic pain. Traditional Western medicine offered little relief, but her relocation to Boulder, Colorado, brought her into contact with a fascia release technique that changed her life. In my heartfelt chat with Julia, we uncovered how this method dramatically improved her...

1 year ago

49 minutes

This Is How We Rise with Nika Lawrie

Overcoming Grief and Finding Strength Through Loss with Lisa Heacock

Lisa Heacock faced an unimaginable series of losses that transformed her life and inspired her to help others navigate their own grief. Grief is multifaceted, often stemming from events beyond the death of a loved one, such as divorce or career upheavals. Lisa sheds light on how unrecognized grief can leave people feeling stuck and unfulfilled. By helping her clients identify their core values and take small yet impactful steps, she facilitates transformative personal growth. Her insight...

1 year ago

44 minutes

This Is How We Rise with Nika Lawrie

Optimizing Pre-Pregnancy Health: Insights from Alexandria DeVito on Fertility and Wellness

Ever wondered what it takes to prepare your body for pregnancy? My special guest, Alexandria DeVito, a functional nutritionist specializing in fertility, joins us to share her journey from corporate life to becoming a champion for fertility health. By the end of this episode, you’ll understand the five key areas of pre-pregnancy wellness—blood, hormone, immune, metabolic, and nutrient status—and how addressing these can significantly boost your chances of conception and ensure a healthier pre...

1 year ago

47 minutes

This Is How We Rise with Nika Lawrie

PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin

What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiring tale to her own experiences with her project, Gameism, demonstrating how an ironclad mindset and viewing goals as inevitable can help you transf...

1 year ago

38 minutes

This Is How We Rise with Nika Lawrie

PART 1 - Blending Science and Spirituality: Nikki Durkin on Gameism, Manifestation, and Personal Growth

What happens when you blend the rationality of science with the mysticism of spirituality? Nikki Durkin, the visionary founder of Gameism.ai, unravels the compelling world of gamified life. Nikki's journey began at just 14 with an eBay drop-shipping store and skyrocketed when she launched her tech startup, 99 Dresses, at 18. Through her intuitive decision-making and the power of manifestation, Nikki achieved significant milestones, such as being accepted into Y Combinator. Her story sets the ...

1 year ago

1 hour 15 minutes

This Is How We Rise with Nika Lawrie

Unveiling Food Clues: Dr. Alexis Sams on Healing Allergies and Unlocking Better Health

Ever wondered why cilantro tastes like soap to some and delicious to others? Today Dr. Alexis Sams, a holistic physical therapist and allergy specialist, shares her incredible journey from working with injured dancers in traditional outpatient orthopedic therapy to embracing the transformative world of functional medicine. Discover how her transition during the pandemic led to surprising successes in helping clients overcome chronic symptoms and food allergies, allowing them to enjoy foods th...

1 year ago

42 minutes