Bore Da, This week the boys speak about the success of rugby at the Olympics, the SVNS schedule for this year and touch on the Dubai 7s this weekend.

Bore Da, After a 5-month hiatus, we're back ready for the new season of 7s! The boys discuss what's been going on with them from a rugby and content perspective.

Luke and Chris review the recent HSBC Sevens Grand Finale and relegation battle in Madrid

Bore Da, Knighty, Doc and Harry are all reunited this week. They discuss the third and final challenger 7s series results and how the Grand final in Madrid is shaping up.

Harry discusses his debut modelling gig with buggy smuggler and Knighty explains why he walked up the highest mountain in Wales 3 times in 9 hours.

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Bore Da, this week Knighty and the Doctor jump into the action from the Singapore 7s. The final tournament of the World SVNS series league saw New Zealand women and Argentina men clinch the league titles.

Great Britain 7s secured a top 8 spot and their places on the series for next season. The top 8 teams will now compete in Madrid for the grand final while the bottom four teams will play the top 4 challenger series teams to see who will be relegated from the World SVNS series.

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Luke and Chris preview the forthcoming Singapore 7s alongside rounding up the recent 7s news.

Bore Da! We're up to a full house with Knighty, Doc & Hazza. We dive into all the action on and off the pitch around the Hong Kong 7s. Hazza secured a bronce medal with Ireland and Doc had a big weekend of content creation with some rugby legends!

Bore Da! This week Knighty and the doctor are joined by the French try-scoring sensation Aaron Grandidier-Knanang. They discuss France 7s breaking the 19 year wait for a tournament win, playing with Dupont and Aaron's unconventional pathway into professional sport.

Bore Da! Luke and Chris Talk to current Great Britain and former Scotland 7s captain Robbie Fergusson, talking all about the current GB set up, how he got into 7s, and his thoughts on both the Olympics and his future in the game.

Bore Da! This week Knighty and Luke had the absolute honour of sitting down and speaking to Olympian, cross-code superstar, and Black Ferns Sevens Icon Tyla King.

We discuss her journey to the pinnacle of 7s, breaking the record, maintaining motivation, and how the current season is panning out for the Black Ferns 7s into the Olympics.

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Bore Da! This week Knighty and Luke discuss all the action from the LA7s this past weekend. France took their first tournament win 19 years by beating GB men in the final. And the Blackferns looked dominant all weekend to take back to back wins in Vancouver and LA.

Bore Da! This week Knighty & The Dr dive into all the action from the Vancouver 7s this weekend. Including an incredible first tournament from Antoine Dupont. They also look ahead to the LA 7s this coming weekend.

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Chris chats about his recent hike up to the summit of Kilimanjaro and we preview the forthcoming HSBC Sevens Series tournament out in Vancouver.

Bore Da, This week Luke catches up with one of of our great mates with an incredible story, Oscar Dennis. Oscar was a Kenyan 7s star until he was injured during a hit-and-run.

Bore Da: Luke and Chris review the Perth 7s, discussing Ireland Women's famous first-ever victory on the World Sevens Series alongside the dominance and brotherhood of Los Pumas 7s.

Bore Da, This week Luke and Knighty preview the Perth 7s including why Australia is such a great place to play rugby.

Bore Da, This week Luke and Harry discuss all the action from the first leg of the challenger series in Dubai where Kenya Men and China Women reigned supreme. They also discuss Louis Rees-Zammit's move to the NFL, a decision that has split the rugby world!

Bore Da & Happy New Year! Knighty is away in Scotland so Luke & Harry discuss everything 2024, from New Years Resolutions for the SVNS series and the upcoming challenger series this weekend.

Bore Da & Merry Christmas! In the final episode of the year Luke & Knighty discuss some of the best social media clips from this years men's and women's series.

Clip 1: Akuila Rokolisoa Goosey Magic

https://www.instagram.com/reel/C1DPc16yHBP/?igshid=MzRlODBiNWFlZA==

Clip 2: Portia Woodman goes Beast Mode

https://www.instagram.com/reel/C1Ctn71LH7o/?igshid=MzRlODBiNWFlZA==

Clip 3: Yet another Jas Joyce chase back

https://www.instagram.com/reel/C02Q_yQtixw/?igsh=dG01Y2FlaGwycWp0

Clip 4: Matteo Graziamo taking names

https://www.instagram.com/reel/C04NdHrNgf1/?igshid=MzRlODBiNWFlZA==

Please leave a 5 star rating and a review, wherever you listen to your podcasts. Diolch yn fawr (Thank you very much)

Bore Da! This week Luke and Knighty discuss all the action from the Capetown 7s including the madness at the pitchside pool.

https://www.instagram.com/reel/C0yeOP_txv9/?igshid=MzRlODBiNWFlZA==