This Doesn’t Count As Therapy

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

How to Grieve When You Don't Understand It

Hosted on Acast. See acast.com/privacy for more information.

3 weeks ago

21 minutes 57 seconds

This Doesn’t Count As Therapy

See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s more than just death, and how ambiguous grief-the kind with no closure shapes us too. We’ll share real-life examples and talk through practical ways to navigate both kinds of grief. Think of it as a crash course in giving yourself permission to feel, to honor what’s been lost (even if no one else names it), and to move at your own pace.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

www.thisdoesntcountastherapy.com

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

How Choices Can Change Your Life

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

21 minutes 38 seconds

This Doesn’t Count As Therapy

Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life.

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

Therapy resources:

Mastering Your 20s: Social Media, Self-Discovery & Finding Joy with Breanna and Kaitlyn

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

17 minutes 24 seconds

This Doesn’t Count As Therapy

It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn share parts of their story with us. We dive into navigating love, staying grounded in a social media-driven world, the power of being present, and why it’s okay to walk away...even when something once felt blissful.

Bonus question: What would your 20-something soundtrack consist of?

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

Therapy resources:

From One Chronic Overwhelmer to the Next

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

43 minutes 21 seconds

This Doesn’t Count As Therapy

Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay.

*MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION*

IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

Therapy resources:

You Are Always Becoming: Not Being Afraid to Pivot

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

13 minutes 57 seconds

This Doesn’t Count As Therapy

Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation.

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

Therapy resources:

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

10 minutes 52 seconds

This Doesn’t Count As Therapy

Radical Rest

In this season of renewal, we're talking about the kind of rest that goes deeper than sleep—that honors your becoming. Just like the earth needs time to be still before it blooms, so do we.

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com

Therapy resources:

"What would dating look like if you didn't feel like time was running out?" with VIP Matchmaker Simone Grossman

Hosted on Acast. See acast.com/privacy for more information.

6 months ago

13 minutes 15 seconds

This Doesn’t Count As Therapy

In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way.

CONNECT WITH SIMONE:

IG: https://www.instagram.com/matchedbysimone/?hl=en

Tiktok: https://www.tiktok.com/@theinternetyenta?_t=ZP-8ux9eJQNUuE&_r=1

THIS DOESN'T COUNT AS THERAPY COMMUNITY:

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Guide to Loving Yourself – Decentering Romantic Relationships and Choosing You

Hosted on Acast. See acast.com/privacy for more information.

7 months ago

23 minutes 49 seconds

This Doesn’t Count As Therapy

In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being – regardless of gender or relationship dynamics.

We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to powerful mindset shifts, this episode is your guide to reconnecting with the person who matters most – you.

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Money Does Not Control You with Breanna Fennell

Hosted on Acast. See acast.com/privacy for more information.

8 months ago

11 minutes 6 seconds

This Doesn’t Count As Therapy

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being—without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment!

Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience.

CONNECT WITH BREANNA: fennell_breanna@yahoo.com

If you found this episode helpful, share it with a friend who could use some good money inspoooo. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Breanna to the show!

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Your Mindful Blueprint for 2025

Hosted on Acast. See acast.com/privacy for more information.

9 months ago

27 minutes 44 seconds

This Doesn’t Count As Therapy

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet!

If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review—it helps us reach more great listeners like you!

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

The Power of Boundaries with Barb Nangle from Higher Power Coaching

Hosted on Acast. See acast.com/privacy for more information.

9 months ago

10 minutes 43 seconds

This Doesn’t Count As Therapy

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you.

Barb breaks down:

How setting boundaries can help you reclaim your energy and time.
The surprising connection between seeking external validation and burnout.
Why resentment often signals a lack of boundaries—and how to fix it.
The concept of the "power of Self" and how it fosters emotional freedom and confidence.

CONTACT WITH BARB:

Follow Barb on Instagram: @higherpowercoaching
Learn more about her coaching programs and boundary-setting tools here

If you found this episode helpful, share it with a friend who could use a little boundary-setting inspiration. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Barb to the show!

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Finding Your Center When Everything Feels Out of Control

Hosted on Acast. See acast.com/privacy for more information.

11 months ago

29 minutes 18 seconds

This Doesn’t Count As Therapy

Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3

Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring what’s happening or pretending everything’s okay. Instead, it’s about learning to find steadiness in our own minds and hearts, so we can move forward with a little more peace and clarity—even when things feel completely out of control.

There's sooo much going on in the world, I see you <3

(If there are any additional resources I missed to aid in supporting crises throughout the world, please send me a message here so I can add them: SEND FEEDBACK HERE <3

Here are some impactful organizations where you can donate to support genocide survivors and communities affected by mass atrocities worldwide:

Genocide Survivors Foundation: This organization works to prevent genocide and support survivors by providing assistance with education, economic empowerment, healthcare, and housing. Their efforts include public education and helping genocide survivors rebuild their lives. Learn more or donate here

Genocide Survivors Foundation

The Trust Fund for Victims (TFV): Operated in partnership with the International Criminal Court, TFV supports victims of genocide, war crimes, and crimes against humanity by funding projects focused on rehabilitation, healthcare, and economic recovery. Donations aid survivors directly, even in cases where there has been no conviction. Visit their site to contribute

The Trust Fund for Victims The Trust Fund for Victims

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

How To Unlock the Most Confident Part of You

Hosted on Acast. See acast.com/privacy for more information.

12 months ago

11 minutes 59 seconds

This Doesn’t Count As Therapy

Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self.

If you struggle with allowing your confident part to lead this episode is for you!

If you enjoyed this episode, please share it with your friends or leave a review on your favorite podcast platform! Your support helps us reach more people on their journey of self-discovery and empowerment.

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships

Hosted on Acast. See acast.com/privacy for more information.

12 months ago

14 minutes 46 seconds

This Doesn’t Count As Therapy

Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships.

If you’ve been feeling unsure about whether to stay or move on, this episode is for you!

Connect to us through IG: THISDOESNTCOUNTASTHERAPY

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:

Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

14 minutes 2 seconds

This Doesn’t Count As Therapy

Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to thriving. Learn to recognize signs of stagnation, such as autopilot living and self-sabotage, and discover practical steps like seeking certifications or exploring new career paths to reignite your growth.

Connect to us through IG: THISDOESNTCOUNTASTHERAPY <3

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Give Yourself Permission To Grieve with Christal Pennic

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

18 minutes 57 seconds

This Doesn’t Count As Therapy

Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for addressing negative self-talk and reframing cognitive patterns to tackle the guilt that often accompanies loss.

ABOUT THE GUEST:
Chris is a Licensed Mental Health Therapist that specializes in Grief, Loss and Bereavement. She has experience providing grief therapy and trauma trainings within Metro Nashville Police Department, churches and in her private practice. Her practice, Tittle-Pennic Grief Counseling & Consulting, LLC is a merging of her mother’s last name and her family name. Her family history is the “why” behind the healing work that she provides today.

Connect with Chris here:
https://www.tpgcc.com/
https://youtube.com/@thegripspot
IG: thegr.ipspot

As always, I would love to hear from you, connect on IG @THISDOESNTCOUNTASTHERAPY 🤍

until next time,
Carlissa

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

Why You Are Stuck in Romantic Cycles Pt. 1

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

32 minutes 12 seconds

This Doesn’t Count As Therapy

Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles.

(This episode is not based on relationships where abuse may be present. if you or someone you know is struggling with an abusive relationship please call 800.799.SAFE (7233) or visit https://www.thehotline.org/)

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

14 minutes 15 seconds

This Doesn’t Count As Therapy

Embrace the Journey

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination.

Thank you to everyone who listens, supports, and shares.
If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :)

SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy

This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

All opinions are mine and mine alone and do not represent my employer.

Therapy resources:
https://www.psychologytoday.com
https://therapyforblackgirls.com
https://openpathcollective.org

Hosted on Acast. See acast.com/privacy for more information.

1 year ago

14 minutes 25 seconds

This Doesn’t Count As Therapy

Love Is A Verb

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others.

This episode is a heartfelt call to show up intentionally in all our interactions, to celebrate the diverse ways love manifests beyond romance.

Grab a copy of All About Love here: https://bellhooksbooks.com/