Life is a journey of learning, unlearning, becoming and unbecoming. And so it was for me this past Summer. Here are my key lessons and takeaways. Hope they help you as well. Listen now!
In this episode, we’ll explore the problem of religion, its limits, illusions, and control and uncover how spirituality invites us back to intimacy with God, authenticity with self, and freedom in the Spirit. Listen now!
In this guided meditation, I’m inviting you to experience a sacred moment of healing. Whether you’re here to release stress, heal old wounds, or simply reconnect with your inner peace, this practice is designed to help you move into a state of balance, love, and transformation. Find a comfortable space, breathe in deeply, and let’s begin this sacred journey of healing together. Listen now.
For those of us who grew up in the faith, Christianity was more than a belief – it was the lens through which we understood everything. Butfaith, if it is to be alive must be allowed to grow. What happens when the questions we were told not to ask won’t leave us alone? When the Jesus we meet in scripture seems different from the Christianity we were given? Is questioning a loss of faith or could it actually be a deeper return to truth? Listen now to Take 21: ‘Reconstructing Christianity’ with my guest, Bishop D.E. Paulk, an interfaith and inclusion minister and a doctoral candidate in biblical interpretation.
Wondering what ten truths I have come to hold dear? Listen now to Take 20 (the 90-second short) to find out!
As I turn a year older, I’ve been reflecting on that which I know to be true. Several are recent knowings and others I now remember. But here they are. Take a listen and let me know if they resonate. Listen now to Take 20: This I Know To Be True.
In this take, we discuss my favourite M word: meditation. This practice has single-handedly transformed my life. However, I didn’t get here overnight because like many of you, I was interested in the practice of meditation but didn’t quite know where to begin. Want a simplified roadmap? Listen now.
Are you the one to avoid in relationships, whether professional, romantic or platonic? Take my nine signs (that you might be a walking red flag) test in 90 seconds. Listen now!
We talk a lot about red flags in relationships; how to spot them, how to avoid them but have you ever asked yourself: Am I a walking red flag? This isn’t about shaming ourselves. It’s about self-awareness. Because when we don’t heal, we repeat cycles. Hurt people hurt people. But healed people? Healed people heal people. And that’s the goal. Listen now!
Every year, from February 8 to March 8 (my birthday!), I challenge our listeners to optimize our minds, bodies and souls- the sacred trinity- for 30 days. My MBS 30-day challenge is an opportunity to calibrate and align that which is most sacred on our journey. Want to learn more? Listen now!
My 30-day Mind, Body and Soul Challenge (MBS 30) is back! Join me in making a commitment to transforming the sacred trinity in 30 days. Are you ready?
Here’s your 90-second summary of five ways to integrate and heal generational/ancestral trauma. Listen now!
Generational or ancestral trauma is real. But so is generational wisdom. Which did you inherit and which are you passing down? In Take 16, I offer five guidelines that helped me disrupt generational trauma and transform it to generational wisdom. Listen now!
One of the weapons of our warfare is competition. It is often what drives many of us. But have you ever paused to question your competitive nature and where it stems from? Take a deeper dive with me in Take 15. Listen now!
Want to posture 2025 for success, but not quite sure where to start? In this take, I offer 9 recommendations that have helped guide me and I trust will do the same for you. As always, do with them as you will. Listen now!
Want to know how to posture 2025 for success, but not quite sure where to start? Here’s your 90-second cheat sheet. Here’s the short of Take 14, available now!
Wondering how it all started? Want to know more about my personal journey? In this personal interview I granted to Jay Ruderman, yours truly outlines the story of my life, my practice as a UK and US attorney and how I started my non-profit, Pathfinders Justice Initiative (pathfindersji.org). Here's the good, bad and the ugly of how it started vs. how it's going.
As we learn to accept things for what they are, we can choose to start each day with gratitude for all that is. Taking a daily posture of gratitude has literally changed my life and will do the same for yours. Join me in this extended guided meditation/prayer, as I reflect on my own life and express gratitude for all that is-including you!
New to meditation and don't quite know where to start? Start with gratitude. It will literally change your life! In this Take, I reflect on my own life and all that there is to be grateful for- including you! Listen now to the 10-minute short.
Ready to start the process of healing from your trauma but not quite sure where/how to start? Join me and renowned trauma therapist, Dr. Anita Phillips (@dranitaphillips), as we delve into the import of trauma on our bodies and what she believes is absolutely imperative to include in your trauma recovery toolkit. Listen now to Take 11 as Dr. Anita outlines the seven steps to healthy, holistic healing. Here's to an emerging, healed you!
