In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. What we cover: The moment Lisa's gifts became undeniableF*ck, Marry, Kill: Tarot, Akashic Records, or Reiki What a deity actually is and what it means to work with oneLis...

In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com...

In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you’ve been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. What we cover: What embodied wellness actually is and how it transforms your life from the inside...

In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who k...

In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowe...

We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer. What we cover: The best recent purchase we don’t regretHow to support a friend when you don’t support her relationship Our favourite offers inside the business (and why)The trends we never hopped on but kind of wish we hadThe biggest money blocks we’ve had to overcomeSnooping confessions (yes, we’ve all been there 👀)The effortless green flags that say ...

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥 What we cover: A rapid fire round of all things AutumnHow we celebrate full moonsAn unforgettable moment we've had with friends Our most irrational, but lowkey hilarious, fearsShows we never watched but wished we did Things that give us the ick in friendships A childhood snack we...

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed...

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body. This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together. 💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed...

The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season. If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episod...

In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs. What we cover: How The Lifted Method™ was born and the transformation that inspired itThe manifestation that required Helen to uplevelWhat a true breakthrough actually feels like (and how to know if you’re having one)Quantum leaping (what it really is, and the subtle ways we hol...

The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you. What we cover: What shadow work actually is and why it mattersWhy it might be the only personal development practice you'll ever actually needMy personal story with shadow work and therapy, and why I created Unmasked™ in the first place.This is your chance to expose who you really are, stop being a ...

In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of herself, to finally coming home to who she truly is, Anya is a prime example of the power of investing in yourself. What we cover: The hardest parts of shadow work and healing (and how she moved through them)Her transformation inside Unmasked™: Couples EditionThe Hot & Healed™ Retreat — why she...

Everyone wants more money. But trying harder or thinking more positively won’t unlock overflow if your nervous system is in survival mode. What we cover: Why your body might reject abundance even if your mind is all-inHow nervous system regulation is the missing link in wealth creationWhat actually creates sustainable overflow (spoiler: not the vision board)Why you don’t need to work harder to receive morePLUS: Become a Rich B*tch this Lion's Gate Portal 🦁💸 Your transformation starts her...

In this episode, I'm joined by Kilkenny Tremblay (psychic medium, Celtic priestess, visionary teacher and podcast host) for an electrifying conversation on intuition, energetic blocks, and understanding your psychic gifts. 🔮 What we cover: Why signs from the Universe often feel vague (and what to do about it)How to build trust with your intuition and act on divine nudgesThe hidden "gunk" that might be blocking your giftsExplaining what the Elementals are and how to work with themThe biggest m...

The coaching industry is incredible. We love it for the freedom, the innovation, the possibility. But let’s be real, unregulated also means unethical if we’re not conscious. In this episode, we peel back the curtain on the very real (and very personal) experience of being plagiarized. We’re talking word-for-word content theft, branding mimicry, and the deeper energetic impact of copying someone else’s frequency. What we cover: The legal realities behind intellectual property in a digital worl...

In today’s episode, we’re joined by Maryn Azoff, a globally recognized Vocal Transformation facilitator whose work helps people reclaim the full, wild, unfiltered power of their voice. Maryn’s own journey of healing her body and unlocking her jaw after a devastating neck injury led her to develop a method that merges ancient vocal practices with modern science. And the results are nothing short of miraculous. What we cover: Why most of us have never experienced the full capacity of our voice ...

In this episode, I pull back the curtain on what I actually do as a somatic practitioner. If you’ve ever wondered what happens inside a session — or why this work feels so different from traditional talk therapy — this one’s for you. What we cover: What somatic therapy really is (and isn’t)How it works with the body to create lasting changeWhy I chose this pathThe power of sensation, movement, and safety in healingSigns somatic therapy might be for you The biggest differences between som...

In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving. What we cover: How to know when you’re in or out of alignmentWhat your inner guidance system is and how to actually listen to itThe difference between fear, anxiety,...

We’re back for Part 2 — and this one’s just as unfiltered, cheeky, and honest as the last. In this episode, we’re unpacking even more of the questions you’d only ask your closest friends. 👀🌶 What we cover: The movie scenes that live rent-free in our headsTimes we were definitely caught doing something we shouldn’t haveWhy we really think relationships are breaking down these daysOur thoughts on sharing locations with partnersCan long distance actually work — and would we ever do it?The celebs...