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There Qi Goes
Katherine Rohland
37 episodes
1 week ago
Welcome to There Qi Goes! I’m Katherine Rohland, and this podcast is all about women’s health. Together, we'll dive into the emotional connections behind our physical ailments and explore the wisdom of Chinese Medicine. My goal is to help you balance your body, mind, and spirit by blending ancient healing practices with modern-day solutions. Join me as we uncover ways to transform your health and live a more vibrant, harmonious life from the inside out. Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_wom
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Alternative Health
Health & Fitness
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All content for There Qi Goes is the property of Katherine Rohland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to There Qi Goes! I’m Katherine Rohland, and this podcast is all about women’s health. Together, we'll dive into the emotional connections behind our physical ailments and explore the wisdom of Chinese Medicine. My goal is to help you balance your body, mind, and spirit by blending ancient healing practices with modern-day solutions. Join me as we uncover ways to transform your health and live a more vibrant, harmonious life from the inside out. Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_wom
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Alternative Health
Health & Fitness
Episodes (20/37)
There Qi Goes
#36 How Heat, Cold and Dampness Affect Your Fertility

In this episode, Katherine breaks down three foundational — yet often misunderstood — concepts in Chinese medicine: heat, cold, and dampness. These energetic patterns don’t just describe how your body feels — they explain why certain symptoms show up, particularly when it comes to reproductive health, fertility, and hormonal balance.Katherine takes what can be complex theory and makes it approachable, relatable, and immediately useful. If you’ve ever wondered why you “run hot,” feel heavy or sluggish, or can’t seem to get warm no matter what you do — this episode will help you connect those sensations to what’s really happening internally.Themes: All imbalances stem from deficiency — not excess. Heat, cold, and dampness show where the body needs support.External extremes (like cold plunges or saunas) don’t fix internal imbalances — they often make them worse.Focus on nourishing, cooked, whole foods to build Yin, Yang, and blood.Cold, raw foods (smoothies, salads) may feel refreshing but weaken the spleen and digestion over time.Your spleen energy is everything — it transforms food into blood, Qi, and sex hormones that sustain fertility and vitality.Connect with Katherine:🍃Instagram: @manhattanmedicinewoman🍃Website: ⁠manhattanmedicinewoman.com⁠🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...⁠ 🍃Membership:⁠https://www.manhattanmedicinewoman.co...

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1 week ago
18 minutes 18 seconds

There Qi Goes
#35 The Energy of Money: How Our Beliefs Shape Flow, Abundance, and Wellbeing

What if your financial reality is a direct reflection of your emotional landscape?

In this illuminating episode of There She Goes, Katherine is joined by money coach and energy healer Hannah Bier to explore the deep, often unspoken, connection between money, emotions, physical health, and energetic well-being.

Together, they unpack:

  • How unresolved emotional trauma—especially around safety and worth—impacts your financial health

  • Why money is not just a tool, but an expression of love

  • The transgenerational energy patterns many of us carry around scarcity and survival
    How Chinese medicine concepts align with emotional healing and money flow

  • How to develop a felt sense of abundance in the body, even before the external reality reflects it

This episode is a must-listen for anyone who feels anxiety around finances, is curious about money blocks, or wants to understand how healing your energy can radically shift your bank account, your health, and your life.

  • Emotional roots of financial scarcity

  • Why "playing with money" shifts your relationship to it

  • The energetic difference between earning and having money

  • Why traditional income goals can be counterproductive

  • Healing your nervous system to invite wealth and well-being

  • Money as nourishment: connecting self-worth with resourcefulness

  • The role of joy and lightness in setting goals

Connect with Katherine:

🍃Instagram: @manhattanmedicinewoman

🍃Website: ⁠manhattanmedicinewoman.com⁠

🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...⁠ 

🍃Membership:⁠https://www.manhattanmedicinewoman.co...


Connect with Hannah: 

🍃Website https://www.hannabier.com 

🍃Close More Sales Challenge Waitlist https://hannabier.kit.com/challenge 

🍃Apply to work with Hanna https://www.hannabier.com/apply

🍃Instagram https://www.instagram.com/hannamoneybliss/


Hanna Bier teaches the art of making money with elegance, excellence, and ease. Her work turns what once felt confusing or intimidating into something thrilling, repeatable, and profoundly freeing.

Sales becomes noble. Money becomes kind. Success becomes inevitable.

On her way to becoming a corporate fashion girlie, Hanna switched careers and found her true calling: helping women discover the power of financial mastery. 

Hanna believes that a woman isn’t truly free until she’s deeply secure with money.

Through her work, she invites you to become unrecognizable. To create your own luck. To dress to the nines and walk into every room like you belong there. Because you do.

The side effect of being fully in your power is outrageous financial success.

Join the thousands of women who’ve worked with Hanna and step into the Wealthy Girl™ version of yourself. You can find her signature challenge and private coaching options at hannabier.com

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3 weeks ago
45 minutes 4 seconds

There Qi Goes
#34 Understanding PCOS

In this episode of There Qi Goes, Katherine Roland takes a deep dive into one of the most common yet misunderstood women’s health conditions: PCOS (Polycystic Ovary Syndrome). But this isn't your average Western medicine take—Katherine unpacks the emotional and energetic imbalances behind PCOS through the lens of Chinese medicine, helping listeners understand how the body, mind, and spirit all contribute to hormonal health.

You’ll learn:

  • How PCOS is diagnosed in Western medicine

  • The Chinese medicine perspective on PCOS, including concepts like dampness, heat, cold, and spleen qi deficiency

  • Why stress, trauma, and anxiety are major drivers of PCOS—and how to start healing them

  • What kinds of foods to avoid to reduce dampness and heat in the body

  • Why raw foods, sugar, coffee, and over-exercising may be sabotaging your hormones

  • How to tell if you’re ovulating (naturally!) and what to do if you’re not

  • How to prep your body for fertility and conception

  • Whether facial hair, acne, and fatigue can go away (yes, they can!)

Connect with Katherine:

🍃Instagram: @manhattanmedicinewoman

🍃Website: ⁠manhattanmedicinewoman.com⁠

🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...⁠ 

🍃Membership:⁠https://www.manhattanmedicinewoman.co...

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1 month ago
23 minutes 14 seconds

There Qi Goes
#33 When IVF Fails

In this heartfelt episode, Katherine Rohland explores the often-overlooked energetic and emotional reasons why IVF may not be successful, and what your body is actually communicating when fertility treatments don’t work.

Drawing from Chinese medicine, mind-body healing, and her personal fertility journey, Katherine reframes the IVF experience with deep compassion, clarity, and practical tools for healing and restoration.

If you’re feeling hopeless, stuck, or questioning your body — this episode is here to guide you back to hope and strength.

Themes

  • Why IVF may not work — and what your body is really trying to tell you

  • The connection between resource depletion and fertility struggles

  • How yin, qi, and blood influence your ability to conceive

  • What AMH and FSH actually mean — and why they don’t define your fertility

  • How to stop the energetic "leaks" in your life that are draining your reproductive potential

  • Practical ways to restore your fertility energy through food, lifestyle, and emotional healing

  • The difference between managing stress and truly healing the root of it

Themes: Connect with Katherine:

🍃Instagram: @manhattanmedicinewoman

🍃Website: ⁠manhattanmedicinewoman.com⁠

🍃Fertility Consult: ⁠https://ManhattanMedicineWoman.as.me/...⁠ 

🍃Membership:⁠https://www.manhattanmedicinewoman.co...

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1 month ago
19 minutes 8 seconds

There Qi Goes
#32 Connecting with Your Spirit Baby with Kat Daou

In this episode of There Qi Goes, Katherine and Kat Daou, Family Constellation Therapy Facilitator, dive deep into the intersection of the spiritual and the physical—from spirit babies and soul contracts to fertility, loss, and entrepreneurship. We dive into what spirit babies are and how they communicate to the ways spirit babies can manifest—not just as children, but as ideas, businesses, or creative projects

Themes:

Spirit baby energy and communication

Non-linear timelines in conception and soul arrival

Reincarnation within the family system

Energetic agreements and soul contracts

How and why spirit babies wait for “the right time”

Spiritual patience vs. human urgency

The intersection of trauma, fertility, and nervous system regulation

Miscarriage, loss, and the misconception of “something is wrong with me”

IVF, surrogacy, and assisted fertility from the spirit baby’s perspective

Endometriosis and epigenetic influence on reproductive health

Businesses as spirit babies

Business development as soul working tool

Writing letters to your spirit baby

Grounding intuitive insight through trauma-informed awareness

Exploring ancestral trauma and lineage healing


Themes: Connect with Katherine:

🍃Instagram: @manhattanmedicinewoman

🍃Website: manhattanmedicinewoman.com

🍃Fertility Consult: https://ManhattanMedicineWoman.as.me/... 🍃Membership:

https://www.manhattanmedicinewoman.co...

Connect with Kat:

🤍  /https://www.instagram.com/kat_daou/

🤍  /https://www.tiktok.com/@healwithkatpod

🤍  /https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew

🤍  / https://www.katdaou.com

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2 months ago
51 minutes 19 seconds

There Qi Goes
#31: Unexplained Infertility: What It Really Means & What You Can Do

In this episode of There Qi Goes, Katherine Rohland, founder of Manhattan Medicine Woman and a Chinese medicine fertility specialist, challenges one of the most common and frustrating labels in reproductive health: unexplained infertility.

Katherine explains why "unexplained" is not a true diagnosis, but rather a reflection of the limitations within conventional medicine. With over eight years of experience supporting women on their fertility journeys, she shares how she uncovers root causes that are often missed by standard lab work.

Themes:

Why unexplained infertility is often a misinterpretation of underlying symptoms

The critical connection between the nervous system, emotional health, and reproductive function

How chronic stress, anxiety, and lifestyle patterns can block fertility

What standard lab tests are missing and why results that appear “normal” may still indicate imbalance

The importance of treating the whole person—not just isolated symptoms or numbers

Katherine also offers guidance on how to begin identifying what’s really going on in the body, and how to start creating a more supportive path toward conception—whether naturally or with assisted fertility.

Details on working with Katherine one-on-one, including remote sessions


Connect with Katherine:

🍃Instagram: @manhattanmedicinewoman

🍃Website: manhattanmedicinewoman.com

🍃Fertility Consult: https://ManhattanMedicineWoman.as.me/?appointmentType=77763835

🍃Membership: https://www.manhattanmedicinewoman.com/membership



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2 months ago
17 minutes 2 seconds

There Qi Goes
#30 Demystifying Acupuncture & Chinese Medicine for Fertility and Women’s Health

In episode of the There Qi Goes Podcast,, we dive deep into how acupuncture and Chinese medicine support women's health and fertility—not just during IVF, but throughout all stages of a woman’s reproductive journey. We learn that chinese medicine goes much, much deeper and that its a complete system of healing that encompasses not just acupuncture, but also:

  • Eastern nutrition and food energetics

  • Lifestyle and exercise balance

  • Emotional well-being and mindset

  • Herbal and supplement support

  • Energetic harmony through yin and yang balancing

Themes: 

Why acupuncture isn't just for IVF support—and how it can prevent the need for assisted reproductive technologies.

How Chinese medicine works to treat the root cause of reproductive issues, not just symptoms.

What qi (energy) is and the three layers of energy in the body: wei qi (external), nutritive qi (internal), and yuan qi (constitutional).

The vital role of the nervous system and how Chinese medicine calms it for deep healing.

The connection between emotions, trauma, mindset, and menstrual health.

How to balance yin and yang to restore harmony in everyday life.


Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com


Links: 

Femergy

Book a Call

Episode 8


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4 months ago
42 minutes 13 seconds

There Qi Goes
#29 What to Eat to Fuel Your Fertility 

In this episode, with There Qi Goes, we dive deep into how nutrition influences fertility—through the lens of Chinese Medicine. This is essential knowledge most of us never learn in school, but it's something Katherine teaches her one-on-one clients with incredible success. You’ll learn how to support your body naturally to conceive, including what foods to eat (and avoid), and how digestion, energy, and blood all play critical roles in reproduction.


Themes: 

Why Nutrition is Foundational for Fertility

Vital Resources for Fertility

Spleen Energy & Digestion: The Fertility Foundation

Kidney Energy: The Reproductive Powerhouse

Foods That Build Blood

Yin-Nourishing Foods

What to Avoid When Trying to Conceive

Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Femergy

Book a Call

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4 months ago
19 minutes 53 seconds

There Qi Goes
#28 The Truth About Fertility That No One Talks About

In this episode of There Qi Goes, we dive into the truth behind fertility, why it’s not always as hard as social media makes it seem, and how the cultural narrative around "infertility" may be holding women back. As someone who works in women’s health, Katherine shares her personal journey, professional insights, and the myths she wishes more women knew weren’t true.

This conversation is here to destigmatize fertility challenges, break down misconceptions, and empower women with real information and hope — whether you’re trying to conceive, thinking about your fertility, or simply curious.

What You’ll Learn in This Episode:

What fertility actually means — and why it's not measurable unless you're trying to conceive

Why the belief that “it’s hard to get pregnant” is often a cultural myth, not medical fact

How only 10–15% of women truly have difficulty getting pregnant

Why having PCOS or endometriosis doesn't mean you’re infertile

The role of mindset and belief in your body’s ability to conceive

My personal story of conceiving naturally after nearly two years

The toxic impact of shame and silence around fertility struggles

Why Chinese medicine offers a more compassionate lens on fertility

Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Femergy

Book a Call

Fertility Consult

Katherines Fertility Journey 

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5 months ago
11 minutes 51 seconds

There Qi Goes
#27 Getting Pregnant After 35 – Debunking Fertility Myths & Taking Back Your Power

In this empowering episode of There Qi Goes, Katherine breaks down everything you really need to know about getting pregnant after 35. We debunk the fear-based narratives, talk about what’s actually happening in your body, and share how simple, powerful lifestyle changes can support your fertility — naturally. Whether you’ve just started thinking about having a baby or you’ve been trying for a while, this episode is packed with real talk, nourishing advice, and the hope you deserve to hear.


Themes: 

-There Is No “Fertility Cliff” at 35

-One Good Egg Is All It Takes

-Standard Fertility Tests Aren’t the Whole Story

-Your Body’s Resources Matter Most

-Depleting Habits May Be Holding You Back

-Stress and Mindset Play a Huge Role

-You Can Extend Your Fertility Naturally

Connect with Katherine Rohland: 

🍃  /https://www.instagram.com/manhattan_medicine_woman/

🍃  / www.ManhattanMedicineWoman.com

Links: 

Femergy

Book a Call

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5 months ago
24 minutes 33 seconds

There Qi Goes
#26 What No One Talks About: Disordered Eating, Fertility and Body Image with Francesca Emma

In this powerful conversation of the There Qi Goes Podcast, Therapist Francesca Emma, LMHC, joins us to unpack the emotional complexity that lives at the intersection of fertility struggles, disordered eating, and body image. We dive into how these issues often stem from trauma, anxiety, and a wounded sense of self-worth—and how healing is absolutely possible.Whether you're in the throes of trying to conceive, navigating recovery, or simply trying to be kinder to yourself, this episode will leave you feeling seen, supported, and empowered to take the next step toward healing.

Themes: The difference between feeling uncomfortable and masking deeper emotions

Why “my body is not doing what it’s supposed to” is a cultural story—not a truth

The importance of reconnecting mind and body through emotional attunement

How disordered eating often serves as a coping tool for unprocessed trauma

The importance of grace, not perfection, during fertility, pregnancy, and postpartum

Reality testing: separating body image fears from actual truths

Permission to seek higher-level care—because support is strength, not weakness

Connect with Katherine Rohland: 

✨  /https://www.instagram.com/manhattan_medicine_woman/

✨  / www.ManhattanMedicineWoman.com

Connect with Francesca Emma: 

🩶 /  https://www.francescaemmalmhc.com/

🩶 / https://www.instagram.com/francescaemmalmhc/

Links: 

Femergy:https://www.manhattanmedicinewoman.com/femergy-1

-------------------------------------------------------------------------

Guest Bio: 

Francesca Emma, is a Licensed Mental Health Counselor specializing in body image, anxiety, and maternal mental health. She works with women through all stages of life—but especially during transitions like fertility, pregnancy, and postpartum—helping them feel grounded, supported, and more connected to themselves. Her work blends clinical therapy with real-life tools to support emotional wellness in a sustainable, compassionate way.

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6 months ago
43 minutes 27 seconds

There Qi Goes
#25: How Surrender Helped Me Heal From Trauma and Find a Fulfilled Life With Shannon Jamail

What if the key to healing wasn’t fighting… but surrendering?In this deeply moving episode, Shannon Jamail, author of Surrender: A Journey to a Fulfilled Life, shares how childhood trauma, emotional pain, and ego led her to one powerful realization—true healing begins when you surrender to your story.She opens up about her own experiences with abuse, the power of silence, and the strength it takes to ask for help. Whether you're struggling with past trauma or simply feeling stuck, Shannon’s insights will help you reclaim your power and find peace.🔍 In this episode, you'll learn:Why surrender is essential for healing traumaHow to transform pain into purposeThe role of silence and stillness in self-awarenessHow to tell the difference between fear and growthWhat it really means to live a fulfilled life (not just a happy one)Practical steps to start rewriting your story today🎙️ "I am 100% grateful for every terrible thing that’s happened to me." – Shannon Jamail📌 Connect with Shannon JamailWebsite: https://mindbodycomplete.comEmail: shannon@mindbodycomplete.comInstagram: @mindbodycompleteFacebook: Mind and Body Complete👇 If this episode resonates with you, don’t forget to like, comment, and subscribe for more stories of healing and empowerment.#HealingTrauma #Surrender #ShannonJamail #EmotionalHealing #MentalHealth #FulfilledLife Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

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6 months ago
47 minutes 36 seconds

There Qi Goes
#24: 10 Fertility Mistakes Most Women Make — And How to Fix Them Naturally

In this episode, I’m breaking down the top 10 mistakes I see women making when trying to get pregnant—and what you can do instead to support your fertility naturally. As a Chinese Medicine practitioner with nearly a 99% success rate, I’ve helped countless women tune into their bodies, shift their energy, and finally conceive with ease.

Here’s what I cover:

  • Why relying on ovulation apps might be hurting your chances

  • What a healthy, “regular” cycle actually looks like (PMS is not normal!)

  • How restrictive diets, over-exercising, and even smoothies could be working against you

  • Why your mental and emotional energy matters just as much as your physical health

  • The often-overlooked spiritual side of fertility—and how to connect with it

If you’ve been trying for months with no success, this is your sign to try a different approach—one that addresses your whole self: body, mind, and spirit.

✨ Want my full support? Join me in Femergy, my 3-month fertility program designed to help you realign your energy, nourish your body, and rewire your mindset for conception.
👉 Learn more here: https://www.manhattanmedicinewoman.com/femergy-1

You deserve to feel empowered, supported, and in flow on your fertility journey. Let’s do this together.

💛 Katherine

#TryingToConceive #Femergy #FertilitySupport #HolisticFertility #ChineseMedicine #WomensHealth #TTCJourney #FertilityTips #GetPregnantNaturally

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6 months ago
22 minutes 52 seconds

There Qi Goes
#23: Breaking Free From Chronic Health Struggles in 2025!

Are you struggling with infertility, reproductive health issues, or a chronic illness that just won’t heal—despite trying everything? If you’ve changed your diet, lifestyle, and even sought different healing modalities but still aren’t seeing progress, this episode is for you.

🔍 In This Episode, We’ll Cover:
✔️ The one fundamental shift you need to make for true healing
✔️ Why your current environment may be keeping you sick
✔️ The power of personal responsibility in the healing process
✔️ How mindset and emotions play a critical role in your health
✔️ Why external healers and treatments alone won’t fix the root issue

It’s not about blaming yourself—it’s about taking back control. Healing is possible, but it starts with making the right changes. If you're ready to transform your health and finally move forward, this episode will give you the insights you need.


💬 Let’s Discuss!
What’s one change you’re willing to make today to support your healing? Drop your thoughts in the comments below!




#Healing #InfertilitySupport #ReproductiveHealth #ChronicIllness #HolisticHealth #MindBodyHealing #WellnessJourney #TakeControl #SelfHealing

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7 months ago
16 minutes 3 seconds

There Qi Goes
#22: Is People Pleasing Making You Infertile?

Have you ever considered how constantly putting others before yourself might be impacting your fertility? In this episode, acupuncturist and Chinese medicine practitioner Katherine Rohland dives deep into the connection between people-pleasing, stress, and reproductive health.Learn how emotional patterns, chronic stress, and a lack of boundaries can deplete the vital resources your body needs to conceive. Katherine explains how Chinese medicine views fertility, the role of blood and energy (Qi), and why self-care is essential—not just for mental well-being, but for physical health too.If you struggle with saying no, feel responsible for others' emotions, or find yourself constantly drained, this episode is for you. Katherine shares actionable steps to set boundaries, build self-worth, and nourish your body so you can create the best conditions for fertility and overall wellness.If you’re ready to shift your mindset and take control of your fertility, this episode offers the knowledge and tools to help you get started.Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

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7 months ago
24 minutes 23 seconds

There Qi Goes
#21: How Your Gut Health Affects Getting Pregnant NATURALLY

Did you know your gut health plays a critical role in fertility? In this episode, we explore the powerful connection between digestion, hormones, and pregnancy from both Western and Chinese medicine perspectives. Learn how poor gut health can lead to imbalances affecting your menstrual cycle, energy levels, and ability to conceive.Discover natural ways to support your digestive system without expensive lab tests or supplements—just simple diet and lifestyle changes that can transform your health. We cover:✅ The role of blood, yin, qi, and yang in fertility✅ Signs your gut health may be out of balance (bloating, fatigue, irregular cycles)✅ Why warm, cooked foods are essential for digestion✅ Foods to avoid for better hormonal health✅ The surprising impact of childhood trauma on digestion and fertilityIf you're struggling with fertility or digestive issues, this episode is packed with insights and practical steps to help you feel your best.🔗 Listen now and take charge of your gut health and fertility!Would you like me to tweak the title or add keywords based on your target audience?Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

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7 months ago
19 minutes 39 seconds

There Qi Goes
#20: The TRUTH About Blood Sugar and Fertility Nobody Tells You!

Struggling with fertility or reproductive health? In this episode, we dive deep into the connection between blood sugar, insulin resistance, and fertility—and debunk the myths you’ve been hearing online. Learn how blood sugar impacts your hormones, ovulation, and overall reproductive health, and discover why balancing blood sugar isn’t the "holy grail" of fertility for everyone.We’ll also explore the role of Chinese medicine in understanding blood sugar regulation, the importance of your spleen and pancreas, and how trauma can affect your body’s ability to manage blood sugar and hormones. Plus, get actionable tips on how to strengthen your digestion, improve insulin resistance, and support your fertility journey.Whether you’re dealing with PCOS, insulin resistance, or just want to optimize your reproductive health, this video is packed with expert insights and practical advice.🔔 Subscribe for more fertility and wellness tips!📌 Links to resources and coaching programs mentioned in the video are in the description below.blood sugar and fertility, insulin resistance, fertility tips, reproductive health, Chinese medicine fertility, blood sugar balance, PCOS and fertility, hormone health, spleen and pancreas health, trauma and fertility, ovulation and blood sugar, fertility diet, insulin resistance diet, fertility coaching, holistic fertility, fertility myths, blood sugar spikes, fertility expert, fertility advice, fertility supportConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy

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7 months ago
19 minutes 41 seconds

There Qi Goes
#19: How to Regulate Your Period After Stopping Birth Control | Get Your Cycle Back Naturally

Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport

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8 months ago
28 minutes 44 seconds

There Qi Goes
#18: How Stress Affects Fertility – And What You Can Do About It

Did you know that stress can impact your ability to get pregnant? In this episode, we dive deep into the connection between stress, anxiety, and reproductive health. Learn how your stress hormones and sex hormones come from the same "bucket"—and why chronic stress can disrupt ovulation, hormone balance, and overall fertility.But more importantly, we’ll explore actionable ways to reduce stress, regulate your nervous system, and support your body for optimal reproductive health. If you’ve been feeling overwhelmed or stuck in a cycle of stress, this episode is for you.Topics Covered:✅ How stress disrupts ovulation and hormone production✅ The yin and yang of stress hormones vs. reproductive hormones✅ Why women often don’t recognize their own stress levels✅ Practical techniques to calm your nervous system and support fertility✅ How to break free from the cycle of anxiety and overwhelmReady to take control of your fertility journey? Tune in now! 🎧Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#StressAndFertility #HowStressAffectsOvulation #FertilityAndAnxiety #StressAndHormoneImbalance #ReducingStressForConception #NervousSystemAndFertility #HormonesAndReproductiveHealth #AnxietyAndPregnancyChances #StressAndTryingToConceive #ChronicStressAndInfertility #CortisolAndFertility #HormonalImbalanceAndFertility #MindBodyConnectionFertility #FertilityBoostingTechniques #StressAndMenstrualCycle #ManagingStressForPregnancy #EmotionalHealthAndFertility #WaysToReduceStressNaturally #HolisticFertilityTips #ImproveFertilityNaturally

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8 months ago
22 minutes 33 seconds

There Qi Goes
#17: Unlocking the Power of Astrology: Birth Charts, Life Guidance & Wellness with Eden Sky Orion

Curious about astrology and how it can guide your life? 🌙✨ In this episode, we sit down with astrologer and meditation teacher Eden Sky Orion to explore the deeper layers of your birth chart, the connection between astrology and wellness, and how celestial cycles can help you make life decisions.We discuss:🔹 How your birth chart reveals your personality and life path🔹 The link between astrology and physical health🔹 Using astrology for career transitions and self-discovery🔹 Debunking common astrology myths🔹 The influence of the moon on emotions and the menstrual cycleWhether you're new to astrology or looking for deeper insights, this conversation will transform the way you see the stars! 🌠Connect with Eden Sky Orion📲 Instagram: @edenskyorion for updates and offerings💫 Book a 1:1 Astrology Reading: https://www.edenskyorion.com/astrology-readings🌟 Join a Group Astrology Class: https://www.edenskyorion.com/heavenly-bodies🇮🇹 Astrology & Wellness Retreat in Italy (Summer 2024): View details on Instagram🎧 Listen now and tap into cosmic wisdom! #Astrology #BirthChart #SelfDiscovery #SpiritualGrowthConnect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#Astrology #BirthChart #SelfDiscovery #SpiritualGrowth #AstrologyExplained #AstrologyForBeginners #WellnessAndAstrology #MoonPhases #ZodiacSigns #AstrologyAndHealth #AstrologyAndCareer #AstrologyGuidance #AstrologyPodcast #CelestialCycles #MeditationAndAstrology

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8 months ago
40 minutes 24 seconds

There Qi Goes
Welcome to There Qi Goes! I’m Katherine Rohland, and this podcast is all about women’s health. Together, we'll dive into the emotional connections behind our physical ailments and explore the wisdom of Chinese Medicine. My goal is to help you balance your body, mind, and spirit by blending ancient healing practices with modern-day solutions. Join me as we uncover ways to transform your health and live a more vibrant, harmonious life from the inside out. Connect with Me! 🌐 Website: https://www.manhattanmedicinewoman.com/ 📱 Instagram: https://www.instagram.com/manhattan_medicine_wom