Hello 2025! Happy New Year! Happy Easter!!!
In this epic-sode, I sit down with my friend Inshuti Divine to unpack her incredible journey of hiking Mount Kilimanjaro — and the life lessons tucked inside every step.
From the moment she first envisioned the climb during a season of uncertainty, to hiking nearby hills because she couldn't yet afford bigger mountains, Inshuti's story is one of grit, preparation, and determination.
This conversation isn't just about reaching the summit — it's about dreaming big, starting where you are, and embracing the messy, beautiful journey along the way.
Happy New Year! Happy Easter! JUST DO IT!
"Lost is also a place. Sometimes the opportunities before us require us to enter into lots of dark places. You will be covered with fear but you have to face your fears!" - Desmond Buasu.
In this epic-sode, Desmond shares with us how we can make the best of opportunities in life. All it takes is to seek even if you seem lost. The treasure is always closer than you think.
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In this heartfelt episode, we hear from a first-time father as he reflects on his journey through fatherhood.
From navigating the challenges of pregnancy to adjusting to life post-pregnancy, he shares the emotional highs and lows of becoming a dad and how it has shaped his marriage and life.
What does it really mean to be a first-time father?
Step into the world of Carl Eli N. as he shares his emotional journey through fatherhood.
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"I may not be able to save the world, but I can definitely help a woman in my village" - Olivia.
Following our passion isn’t just about personal fulfillment—it can also be a powerful way to contribute to the world. In this episode we learn how Olivia and Sandrine are striving to make a difference in their fields of work.
Be it small acts of kindness or major contributions, the goal is to make a difference wherever you find yourself.
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In this episode, we sit down with Genevieve who shares her journey of perseverance and self-reliance. She opens up about the importance of showing up for yourself, embracing the truth that the world owes you nothing, and the mindset that has driven her to succeed against all odds.
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Happy Mid-Year Everyone! Whew! We have done 6 plus months of 2024! Congratulations!
In this epic-sode, we check in with Millicent who is navigating life as a fresh wife, Edna also juggling adulthood with her second child and George navigating singlehood and moving away from home for work.
In whatever phase you find yourself, the key message is "take it one day at a time!"
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In today's episode, we explore the profound impact of upbringing on men's mental health with special guests Nana Akwasi and Edwin Issah.
Nana & Edwin share how childhood experiences, family dynamics, and societal expectations shape emotional well-being and influence mental health in adulthood.
They share personal stories and insights, shedding light on the challenges men face in acknowledging and addressing mental health issues.
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Our mental health is a daily battle we face and it is important always to have a system in place to check how you are doing on this journey from time to time.
The constant asking of "Who Was I? Who Am I? Who Do I Want To Be?" from time to time helps you appreciate how far you are on this journey.
Ernest, Shushu & Isaac share their experiences with us in this episode.
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Happy Father's Day! Happy Men's Mental Health Awareness Month!
In this epic-sode, Mordecai, Nii & Akyea talk about what mental wellness means to them as men, their stressors, and the systems they have built around their lives. Finally, they talk about the need to give men a lot of grace because men are "HUMANS" before men!
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In this episode of "Appreciating Our Careers," we explore the journey of Dora Youri, the Head of Wealth Management at ICWealth who transitioned from engineering to finance, shedding light on the twists and turns of career paths and the importance of embracing change. Dora shares personal insights and experiences, highlighting the unpredictability of career trajectories and the value of seizing opportunities.
Dora encourages us to never give up, enjoy the journey, and remember that sacrifices will be made on our career journey!
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Through candid reflections and personal anecdotes, Dr. Mamechie provides a glimpse into the profound joys, challenges, and moments of connection inherent in the life of a doctor!
Dr.Mamechie shares how her career makes her appreciate life every day and always keeps in mind that life is fragile, thus making her cherish every moment with family, friends, and loved ones and the beauty of life.
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"The poor you will always have with you...", in other words, "the deadlines you will always have, the backlog you will always have", but what are you doing to keep an eye on the bigger picture in your career? - Jeremiah
The tech industry is like the sports world where you are praised in your youth but become less relevant as you grow unless you embrace a new kind of growth.
Jeremiah shares his career as a software engineer and inspires us to never stop growing and always embrace the chaos in our careers as it is needed for growth.
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"Take your time, get to know the other person for who they truly are by asking a lot of questions." - Vanessa
Join us as we explore the diverse experiences of two remarkable women—Vanessa & Portia —as they share insights, stories, and advice on communication, trust, and personal growth in their respective relationships.
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They say people change in relationships and marriage over time. In this episode, we get to hear from Price who has been married for a while now, and John who is also in a committed relationship, to understand their journeys as individuals in their respective relationships.
"Respond, don't react" is the key takeaway from this episode for men in relationships and marriage!
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This episode is based on my recent article, "New Year...Struggling Me! in which I talk about making daily improvements no matter how small they may seem and keeping in mind that these compound over time and lead to remarkable results.
"Those times when you don’t feel like working and you’re too tired and you don’t want to push yourself but you do it anyway! That is the dream, it is not the destination, IT IS THE JOURNEY.” - Kobe Bryant.
I hope you stick to daily improvements in 2024! Cheers
In this episode hosted by Sharon, I share insights into the power of routines and their impact on our physical and mental health. From the tranquility of structured mornings to the flexibility needed for a dynamic life, we explore how routines bring a sense of order and purpose to our chaotic world.
🤔 Ever wondered how routines contribute to productivity, stress reduction, and overall life satisfaction? Or perhaps you're curious about creating adaptable routines that foster a healthy work-life balance.
Routines don’t have to be boring & to get further in life you’ve got to intentionally put in the work over and over again.
Happy New Year and I hope you embrace routines in 2024!
Cheers!
Hello!!!
Thank you for journeying with the ChrisKoka Podcast throughout 2023.
In this epic-sode, we spend time with Aseyee & Edna as we have a retro on 2023.
Learnings, Moments, Lessons, Crying!
Happy New Year! Sending you all the love!
We are thrilled to unveil the captivating episode "Up Close with Black Excellence" featuring the remarkable Kelsey Hightower! 🎙️✨
Kelsey is known for his expertise in cloud computing, Kubernetes, and open-source technologies and attaining the status of #distinguished engineer during his time at Google
In this episode, Kelsey opens up about his life journey, personal growth, and the pursuit of excellence.
Listen, share, and enjoy.
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Well well well, I had the opportunity to be hosted by Vanessa and Augustine on the podcast today. They asked questions about my upbringing, relationship, family and other things. I did well to answer and I hope this helps you know me a bit more.
Listen, Share & Enjoy.
Don't forget to share, rate, follow, and subscribe to the podcast!
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