theafterglow

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theafterglow

12 episodes

2 days ago

health meets healing i hope this podcast makes you feel more , laugh more, maybe makes you cry more. follow along on socials instagram : @the__afterglow @hotgirlhealthclub

Mental Health

Health & Fitness

RSS

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health meets healing i hope this podcast makes you feel more , laugh more, maybe makes you cry more. follow along on socials instagram : @the__afterglow @hotgirlhealthclub

Mental Health

Health & Fitness

Episodes (12/12)

theafterglow

talk with nola on love and heartbreak

a talk with the lovely angel nola on love's many versions , power of self love , and experiencing navigating healing heartbreak

find me @hotgirlhealthclub

find nola @nolashealingera

8 months ago

59 minutes 11 seconds

theafterglow

affirmations for pretty angels

happy 2025 , take a moment with me to take several deep breaths , body scan to melt away tension , and speak affirmations over ourself

10 months ago

13 minutes 49 seconds

theafterglow

feeling lost in your 20's

mind dump

feeling lost, pleasure , indulgence , healing , grief , self affirmations

you are enough.

10 months ago

37 minutes 11 seconds

theafterglow

HOW TO GET HOTTER

6 tips for leveling up into the hottest version of yourself

1 year ago

32 minutes 46 seconds

theafterglow

10 habits to become more confident

10 habits that will help grow your confidence + self love

1 year ago

30 minutes 51 seconds

theafterglow

mocktail for me please

I am officially 2 years without alcohol in my 20's

how does it feel ? what to say if people judge you ? does my husband drink ?

1 year ago

56 minutes 7 seconds

theafterglow

advice column with @ifeelrlygood

taking care of yourself , aesthetics , doom scrolling , dating the hot single dad you nanny for and much more with lovely maggie aka @ifeelrlygood on instagram

1 year ago

1 hour 8 minutes 20 seconds

theafterglow

digital advice column

think of this as chatting on the phone to your long distance bestie, or reading your favorite advice column !

1 year ago

37 minutes 17 seconds

theafterglow

feminine / masculine energy

chatting Pamela Anderson doc and feminine + masculine energy. what are these energies? my thoughts on their dynamics, my experience, and how trauma affects the balance

2 years ago

31 minutes 43 seconds

theafterglow

party girl to sober girl pt 2

part 2 of my story struggling with an alcohol use disorder, and what led me to decide to give up alcohol. answering a few of your questions at the end ! follow me on socials: instagram- http://www.instagram.com/lorshriner/ instagram: http://www.instagram.com/hotgirlhealthclub/ youtube: http://youtube.com/@lorshriner tiktok:http://www.tiktok.com/lorshriner tiktok:http://www.tiktok.com/the____afterglow

2 years ago

53 minutes 56 seconds

theafterglow

party girl to sober girl pt 1

take a (ginger) shot with me and let’s talk about alcohol ! a deep dive into what led me to choose sobriety in my 20’s & part 1 to my story struggling with an alcohol use disorder

2 years ago

34 minutes 56 seconds

theafterglow

welcome to the afterglow

If you are here you’re an angel, I cannot wait to chat ! life experiences, story telling, mental health, trauma, beauty, inner child, and truly anything else !

3 years ago

8 minutes 52 seconds