Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to help you let go of the day’s stress and reset your energy. Perfect for those nonstop moments when it feels like you don’t have time to slow down—this mindful break is your gentle reminder that even just a few minutes can make a world of difference.   ⭐️ Let’s Stay Connected Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your meditation! Follow Here 💛   💬 I’d Love Your Feedback!I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it!👉 Click Here to Answer a Few Quick Questions   🧘🏻‍♀️ Practice Yoga With Me Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨  

Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed. Together, we’ll release tightness in the neck, shoulders, back and hips, while using the breath to let go of stress and find calm. This short, grounding break helps you reset your body and mind so you can return to your day feeling refreshed, focused and at ease.   ⭐️ Let’s Stay Connected! Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your flow! Follow Here 💛   💬 I’d Love Your Feedback!I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it!👉 Click Here to Answer a Few Quick Questions  

Take seven mindful minutes to slow down, soften and reconnect with your breath. In this guided meditation, we'll explore an increasing breath technique to gently lengthen each inhale and exhale—helping you calm the mind, settle the body and find ease in the present moment. Along the way, we’ll move through three simple mantras to anchor your awareness and feel grounded amidst the chaos of your day. This short meditation is perfect for a midday reset or a peaceful pause whenever you need to recenter.   🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first.  Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.  >>> Send Me Wellness 🌿 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<   

Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall, moving through side body stretches, neck circles and forward folds. Guided by your breath, this practice helps you reconnect with your center and feel both rooted and uplifted — ready to take on whatever your day brings. Perfect for a quick morning boost or a midday reset — no mat needed, just you and your breath. 🌞   🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first.  Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.  >>> Send Me Wellness 🌿 <<<

Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind and calm your body. As you breathe, you’ll anchor into the mantra “I am here, this is now”—a simple reminder to release the rush and return to the present moment. Whether you’re listening on your lunch break, in the car or winding down at home, this meditation will help you feel more grounded, centered and ready to face the rest of your day with ease.   ✨ You’re Invited ✨ Starting this Wednesday, join me for The Zen Break Podcast Listening Party!For 31 days, you’ll get a daily dose of calm—one short episode each day to help you pause, breathe and reconnect with yourself. 👉 Count me in! 🎉   🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first.  Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week.  >>> Send Me Wellness 🌿 <<<

Welcome Caitlin to The Zen Break! In this episode, we share our personal experiences that inspired the 5 Minutes for You Challenge. Caitlin opens up about her shift from feeling pressured to do long, intense workouts to discovering the power of just five mindful minutes. By releasing the all-or-nothing mindset, she’s learned to be gentler with her mind and body—and to embrace how good short, intentional movement can feel in the middle of a busy workday. Together, we explore the importance of flexibility in your routine and how starting small can create lasting change.   ✨ You’re Invited! ✨ This October, join me for The Zen Break Podcast Listening Party — 31 days of calm, one episode a day. Just press play, breathe and enjoy a moment for you. 👉 I’m In! 🎉

In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind.  Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body. Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.   🌿 10-Day Challenge 5 Minutes For You ✨ Register today ⬇️  >>> Sign me up 🎉 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<< 

Need a quick reset in the middle of a hectic day? In just 4 minutes, we’ll use a simple inhale for 5, exhale for 5 rhythm to steady the mind, release stress and return to calm. Perfect for mornings at home or moments on the go—just breathe and feel the calm. ✨   🌿 10-Day Challenge 5 Minutes For You ✨ Registration is open! Get all the deets ⬇️  >>> Sign me up 🎉 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<   

In this episode, I dive deeper into my wellness journey leading up to the creation of our podcast. I open up about the stomach issues I experienced that were rooted in stress and how they became a turning point in my wellness journey. I share how practices like yoga and meditation not only reduced my stress but also brought true healing to my body. Along the way, I talk about the importance of nourishing myself with whole foods and focusing on long-term, sustainable habits rather than quick fixes. I close this episode with an invitation for you to begin your own journey of healing and calm by joining my 10-day “5 Minutes for You” challenge — a simple way to start building your practice and feeling better, one mindful step at a time.   🌿 10-Day Challenge Ready to join our 10-day challenge? My newsletter friends have first dibs to register.  Join my free weekly newsletter and get early access, plus calming wellness tips every week.  >>> Sign me up 🌿 <<<   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<    ❤️ My Story: Part 1 If you missed Part 1 of My Story, listen today! >>> I Want to Listen 🎧 <<<

Welcome to Season 2 of The Zen Break! In this kickoff episode, I’m sharing what I’ve been up to—life transitions, teaching yoga and balancing work—and giving you a behind-the-scenes look at what’s next. But here’s the thing...I need your help to create this season! I’d love to hear what topics, practices or tips you want more of so we can make The Zen Break a place that truly supports you.  Be sure to follow and share the podcast, and stay tuned—a brand new episode is coming this Friday!   💭 What Do You Want to Hear?I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<    🌿 Be the First to Know I’m creating something special, and my newsletter friends will hear about it first.  Join my free weekly newsletter and get early access, plus calming wellness tips every week.  >>> Send Me Wellness 🌿 <<<   ❤️ My Story: Part 1 This Friday, I'm sharing Part 2 of My Story.  Listen to Part 1 today! >>> I Want to Hear Your Story 🎧 <<<

Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA.  In this episode, April shares: ⭐️ her favorite ways to practice self-care ⭐️ what inspired her to give meditation a try ⭐️ how she prioritizes meditation and self-care as a busy entrepreneur  Whether you're looking for inspiration to begin your meditation practice or you’re a fellow entrepreneur looking for inspiration to slow down, this conversation is full of light-hearted wisdom and practical tips. Tune in and discover what being mindfully me means to April!   💻 Watch Our Interview  Check out our live interview on Instagram! >>> 🎉 Watch Here! 🎉 <<<   🎉 Be A Guest Interested in joining me as a guest on our Mindfully Me Interview Series?  Fill out the short form below to get started. >>> Interview Guest Form <<<   🧘🏻‍♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View Schedule <<<

End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into relaxation, letting go of the stress from your busy day. No props or mat needed—this flow is designed to be done right in bed. Get cozy, hit play and let’s drift into a peaceful night’s rest!   🎉 FREE Guide to De-Stress Your Workday Download my FREE guide with 5 quick tips to help reduce stress today! ⬇️ >>> Download Your Guide <<<   🧘🏻‍♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday (30 min) + Tuesday (45 min).  Class begins at 7:30p ET. >>> View Schedule <<<   📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<<

Short on time?  Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release tension, refocus and step back into your day with a renewed sense of clarity. No matter where you are, this simple reset will help you feel more present and grounded in just a few minutes.    🧘🏻‍♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View Schedule <<<   💌 Join Our Wellness Newsletter Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule.  >>> Subscribe For Free <<<   📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<<

Welcome to our Being Mindfully Me Interview Series!  In this episode, Olivia shares: ⭐️ how she weaves mindfulness into her busy workday ⭐️ why it’s become an essential part of her routine ⭐️ advice she’d give to anyone just starting their mindfulness journey Whether you’re looking for inspiration to slow down or simple ways to bring more presence into your daily routine, this conversation is full of light-hearted wisdom and practical tips. Tune in and discover what being mindfully me means to Olivia!   💻 Watch Our Interview  Check out our live interview on Instagram! >>> 🎉 Watch Here! 🎉 <<<   🧘🏻‍♀️ Practice Zoom Yoga Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View Schedule <<<   💌 Join Our Wellness Newsletter Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule.  >>> Subscribe For Free <<<   📲 Follow on Instagram Connect with me on Instagram + stay up-to-date with my weekly wellness schedule. >>> Follow Me <<<  

Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed. No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻‍♀️ This month's theme for our yoga classes is affirmations. Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek.  Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/

When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave.✨ I am strong.✨ I can do it. Let these words ground you, uplift you and remind you of your inner power.  Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼 This month's theme for our yoga classes is affirmations! Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek.  Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<

Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable?  Listen up! In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind, your body and your wallet! From setting up your space to staying consistent, you’ll learn how to make yoga a seamless part of your busy week—no studio required! Take a deep breath, and let’s get started! ✨   LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Hello community, accountability and realtime connection! Practice yoga with us from the comfort of your home on Sunday + Tuesday.   Classes range 30-45 min.   >>> View schedule here <<<

Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign.  In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful breathing to help you feel centered and recharged—ready to embrace the rest of your day with calm and clarity.  Roll out your mat—or simply find a comfortable seated position—and let’s flow. ✨   I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet to thank you afterwards! >>> Podcast Survey <<<   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>> Register here <<<   See you next Monday! 🫶🏼

Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease. Whether you’re starting your morning, taking a midday reset or winding down for the night, this practice will support you in finding peace in the present moment. Take a deep breath in…and let’s begin! ✨   I need your help! 🚨 Would you take just 2 minutes to share how you're enjoying The Zen Break podcast? I would appreciate it (more than you know)! As a token of gratitude, I'll send you a lil' something sweet afterwards! >>>Podcast Survey<<<   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! >>>Register here<<<   See you next Monday! 🫶🏼

Your breath is a powerful tool—one that’s always with you, even on the busiest days.  In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your daily routine so you can pause, reset, and find balance—no matter how packed your schedule is. Find calm within the chaos, one breath at a time.  Let's jump in!   Craving a little more? ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us! Register here: https://www.zenwithjen.net/schedule   💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule.  Subscribe for free: https://pages.zenwithjen.net/newsletter   https://www.instagram.com/zen_with.jen/