Are you waiting for something good to happen in your life? Are you hoping and praying that some magical fairy will drop out of the sky and bippedy-boppedy-boop you into your dream life? Sorry to rain on your parade sugar, but that might not be the best approach. You’ll learn why and what to do instead in this epsiode of the Wonder With Me Podcast. You’ll uncover what you can gain from reflecting on the past and how embracing the present moment can transform your life. You’ll discover what it means to take charge of your emotions and actions and how a simple formula explains it all.
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LINKS/ SHOW NOTES:
POST: The CRUCIAL Thing You Probably Know But Need To Remember About This Moment
Episode #56 - Do These 4 Things to Get What You Want
Episode #54 - Keeping Your Inner Peace
Episode #39 - Doing Your Future Self All the Solids
Episode #2 - 20 Ways to Keep Calm and Prevent Burnout
FROM DR. TONIA
FREE AUDIO: LISTENERS
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
Having trouble creating new habits, whether it be stopping unhelpful or harmful ones, or building new, productive ones? You might be missing one of these 4 things.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode #28 - Why Stress Makes Us Sick (an Episode about energy allocation)
Episode #39 - Doing Your Future Self All The Solids
POST: How To Talk To Your Loved Ones About Diet Changes
#57 - Pending December 2024
#58 - Pending 2025
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: Atomic Habits by James Clear
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
How often do we pause and check in to see if things are working, and importantly if things are working for us? I share more about this in this Episode of the Wonder with Me Podcast, where you’ll discover how you can assess the results you currently have and reverse engineer what you need to change to get different results. You’ll also learn what happens inside your nervous system when you observe the world around you and what that means for your behaviors and results!
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: The Surprising Lesson I Learned From a Public Washroom
Episode 52 - Tenacity and Rest and Your Goals
Episode 37 - What’s Going On?
Episode 47 - Turning Thinking into Doing
Episode 40 - What If That One Problematic Thing Was Just Gone?
Episode 44 - Choosing Sustainability Over Discomfort
Dr. Tonia Blog Archives
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: The Metabolism Plan by Lyn-Genet Recitas
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
There is a lot going on in the world these days that makes it really easy to spiral into fear, confusion, and uncertainty. Speaking to my American friends and clients over the past several weeks, not one of them has said, “I’m perfectly comfortable with how things turned out.” There is a pervasive culture of stress and anxiety, globally. It’s all really heavy stuff. And it can be easy to get really bogged down in it. For me, I know that when I let myself do that, it never ends well. I get sick or say or do something I regret. It’s not my favorite way to be. In light of that heaviness, I’ve been thinking about how we can maintain our inner peace. I jam about that exact thing In this episode.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode 53 - Giving YourSelf Space (link pending)
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: Core Transformation by Connie-Rae Andreas
BOOK: A Man’s Search For Meaning by Victor Frankyl
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
What does it mean to give yourself space? To give your goals space? What are you saying yes to that is getting in the way of you making the space for your dreams? And what behaviors are blocking that from happening? After reviewing an archived blog post I share how our problematic behaviors that might be taking up too space on the path to reach our dreams can over insights about what we truly want and are looking for. When we know this we can change from the inside out. We get curious about all of this in Episode #53 of the Wonder With Me Podcast
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: The One Thing you MUST do Before you can EVER Consider Achieving “Work-Life Balance”
#50 - Why Are You Lying To Yourself?
#37 - What’s Going On?
#47 - Turning Thinking into Doing
DR. TONIA BLOG ARCHIVES
FREE AUDIO: LISTENERS
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
What does it really take to reach a goal? Well, I suppose first it takes knowing what the goal is. And what comes next? Obviously every goal will have different steps required to get there. What I’m really wondering is what is underneath that? What drives us? What starts the engine? What keeps us moving? What happens when we get bored or tired? These are the types of questions I’m getting curious about in this Episode of the Wonder with Me Podcast.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
#39 - Doing Your Future Self All the Solids
#48 - 3 Myths About Exercise That Are Keeping You Overweight
#2 - 20 Ways To Keep Calm and Prevent Burnt Out
#12 - 4 Steps To Change Bad Habits into Good Ones
FREE AUDIO: LISTENERS
FROM OTHERS:
WORKOUT: Metabolic Female by Dr. Jade Teta
BOOK: Profit First by Mike Michalowizc
BOOK: War of Art by Steven Pressfield
BOOK: Thrive by Arianna Huffington
ARTIST: Banksy
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
If you could learn one thing that would positively affect everything in your life, what would that one thing be? I'm also curious about why it is so hard for people to withhold judgment of themselves? To love themselves unconditionally? To have faith in their own abilities? In this episode of the Wonder With Me Podcast we explore these questions by re-reading an old blog post from 11 years ago.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
Episode #49 - 3 Must Know Lessons fo Adults Who Are Kids At Heart
Episode #41 - 2 Stone Cold Truths You Can’t Deny About HEALTH
Episode #39 - Doing Your Future Self All Of The Solids
Episode #36 - Why You’re Not Taking Care Of Yourself
Episode #25 - #DadRules - 3 Simple Rules to Make the Most Of This Short Precious Time on this Planet
Episode #5 - Positive Affirmations Won’t Give You Joy
BLOG POST: Possibly the Most Vital Thing We Can Ever Learn
INJECTION Therapies and Myers Cocktail
Dr. Tonia Archive POSTS
BOOK: Thinking Kindly
BOOK: Break Through The Insomnia Cycle
FREE AUDIO: LISTENERS
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
Have you ever hidden part of yourself? Of course you have! We all have. We all do that regularly! But… why? Why do we all lie to ourselves? What do we negate ourselves? Pretend like we’re different people? Listen in as I I share my experience about recently listening to the lyrics of a very well-known song and how this sparked a whole train of questions and curiosities. It really got me wondering about why we deny our truth - both on the inside and in our outwardly facing lives and behaviors.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
FREE AUDIO: LISTENERS
FROM OTHERS:
ESCAPE Lyrics by Rupert Holmes
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them.
In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart
Dr. Tonia Archives
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: FOREST BATHING by Dr. Cyndi Gilbert, ND
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
It’s hard, isn’t it? Hard to sift through all the information out there - especially when it comes to your health?
What's good? What's not good?
What's right? What's not right?
What's helpful? What’s not helpful?
In the age of information, it can be completely overwhelming to find out what's actually good and true and that's because what's good and true is going to be quite different for most people.
However, there are some common mistakes that people make when it comes to their health and today I'm speaking specifically about exercise and activity in this episode.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
EPISODE 3 - How my body finally decided to lose weight
EPISODE 20 - The Simple Trick To Get Anything You Want
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE 40 - What if that one problematic thing was just gone?
EPISODE 44 - Choosing sustainability over discomfort
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: The Metabolism Plan By Lyn-Genet Recitas
Gillette CA, Bullough RC, Melby CL. Postexercise energy expenditure in response to acute aerobic or resistive exercise. Int J Sport Nutr. 1994 Dec;4(4):347-60. doi: 10.1123/ijsn.4.4.347. PMID: 7874151.
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
How do we really create new results in our life? This is one of the questions I wonder about a lot and get really curious about. Of course, there are lots of ways of doing this but I’m slanted to suggest that it has to start on the inside first. We have to shift - not just our thinking - but something deeper than that. And when we are able to do that (spoiler alert: I can help) then what seems like miracles can occur in our health and our lives. In this episode of the Wonder With Me Podcast I share MORE examples of what has shifted externally for me after making internal shifts and also share stories from clients as well.
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LINKS/ SHOW NOTES:
FROM DR. TONIA
EPISODE 44 - Choosing sustainability over discomfort
EPISODE 40 - What if that one problematic thing was just gone?
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE 3 - How my body finally decided to lose weight
FREE AUDIO: LISTENERS
FROM OTHERS:
BOOK: The Metabolism Plan By Lyn-Genet Recitas
************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
Do you look at others and think, “That’s easy for you to say, or do.” And then you fill in the reason why you think that thing is easy for them? Over the years certain patients have expressed something similar to me. “That’s easy for you to say. You’re a naturopathic doctor.” As if that excludes me from being a mortal human with pain, struggles, vulnerabilities, and susceptibilities. The truth is you never fully know someone’s struggles. You never know what someone has overcome to get where they are and have what they have. In this personal expose I share how it took decades to overcome my biggest health struggle in my life. I carried a lot of shame about this for a long time and I’m finally ready to speak calmly and publicly about it. This episode is a bit longer than usual and I still don’t feel like I’ve fully expressed all the nuances. But it's a start, and I’m sharing it because if you’re struggling with health challenges, I hope you can find some hope from my story. Maybe there is medicine here for you.
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LINKS/ SHOW NOTES:
FROM DR. TONIA:
EPISODE #45 - Who are you?
EPISODE #25 - #DADRULES
IG POST - Lucky for you
POST: Why it’s best to start small
POST: Considering Meditation? My Surprising Secret About Where to Start Your Practice
Dr. Tonia’s OG posts
FREE AUDIO: LISTENERS
FROM OTHERS:
Sarah Explains It All - Self-Worth Journey
Dr. Gabor Mate - The Myth of Normal
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
If you were to have a framework that could help you live a healthy, happy, life... would that be valuable to you?
In this episode I share a (very positive) experience of my first ever blood donation with Canadian Blood Services, because my experience allowed me to weave together the perfect way of describing a really helpful approach to living and life!
This episode serves as a prelude to episode number 46, where I'll reveal a deeply personal story about how I overcame my biggest health challenge. It's a topic I've rarely discussed publicly, or privately, for reasons you'll hear about in next week's episode. For now though, lets get wondering and curious about this healthy framework, for life and living!
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LINKS/ SHOW NOTES:
EPISODE 20 - The Simple Trick To Get Anything You Want
EPISODE 46 - That’s Easy For You To Say (PENDING)
BLOG: It’s Okay To Change Your Mind
BLOG: The Most Important Thing To Prevent Heart Attacks and Strokes
BLOG: A Cocktail You Might Actually Need
INFO: Naturopathic Injection Therapy
FROM OTHERS:
ROBERT DILTZ - Logical Levels:
1. Purpose, 2. Identity, 3. Beliefs, 4. Values, 5. Capabilities, 6. Behaviours, 7. Environment.
DONATE BLOOD - Canadian Blood Services
STUDIES:
Meyers D. et al. Possible association of a reduction in cardiovascular events with blood donation. Heart 1997; 78:188‐193.
Salonen JT, Tuomainen TP, Salonen R, Lakka T, Nyyssönen K. Donation of blood is associated with reduced risk of myocardial infarction. The Kuopio Ischaemic Heart Disease Risk Factor Study. Am J Epidemiol. 1998 Sep 1;148(5):445‐51. ************************************************
🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book:
Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
Have you ever tried to create a new, healthy habit and started off really well, but quickly lost your momentum and found yourself back when you started or even worse off? It’s something I see commonly with the people I work with - and I’m not immune to it myself either! When patients or clients bump up against new ideas or explore new habits (often a by-product of working with a naturopathic doctor or mind-body healing coach), they tell me some interesting excuses - errr…, I mean reasons, why the new thing just won’t work. Or they tell me why they tried it and even though it was working - they were getting benefits - there was no way it could work into the future. And that’s exactly the little life moment that inspired the big life lesson in this… Episode of the Wonder with Me Podcast.
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LINKS/ SHOW NOTES:
EPISODE S1.E03 - How My Body Finally Decided To Release Weight
EPISODE 39 - Doing Your Future Self All Of the Solids
EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones
HISTAMINE: You’re Body’s Secret Frenemy Pt 1
HISTAMINE: You’re Body’s Secret Frenemy Pt 2
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
Naturopathic practice (for British Columbians)
FREE AUDIO: LISTENERS
BOOK: The Metabolism Plan By Lyn-Genet Recitas
************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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What is struggling? What is suffering? How much of it is necessary? How much of it is optional?
What about our habits or choices that lead to our struggle and suffering?
How much of that is optional?
We chat about exactly that in this episode. We'll talk about what is and isn't optional when it comes to our choices, health, healing, struggling, and well-being.
Come wonder with me!
DISCLAIMER: This podcast is not in any way, shape, or form designed to be therapeutic, clinical, or medical advice. This episode isn't specifically about bioidentical hormones and advocating for them or not. The two conversations that inspired this episode related to that topic. If that's something that you're wanting to talk about, please see your naturopathic doctor in your local area. If you're local to me—that's Central Vancouver Island, British Columbia—I’d love to meet you as a patient and help you out with that or at least have a conversation about it. But that's not what this conversation is about today….
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LINKS/ SHOW NOTES:
EPISODE 41 - 2 Stone Cold Truths You Can't Deny About Health
EPISODE S1.E12 - 4 Steps To Change Bad Habits into Good Ones
EPISODE S1.E03 - How My Body Finally Decided To Release Weight
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
This episode is for my busy folk, the overdoers, the over-carriers, the over-pleasers, the over-busiers. Did I say that one already? The overwhelmed. It's for the people with schedules that could make a monkey dizzy and probably do make monkeys dizzy. It's for those of us who do too much.
In this episode, I'm going to share with you a very common and frequent conversation that I have with my husband about how I tend to do something very specific too much and too often. And I'll talk about what that means for you potentially in your own life and how we can do things differently. So with all of that being said, let's get into it. Let's get wondering.
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LINKS/ SHOW NOTES:
EPISODE 42 - You Don't Have To Carry It All
EPISODE 35 - Helpful Thoughts And How To Have Them
EPISODE 28 - Why Stress Makes Us Sick
SONG: Ingrid Michaelson: Overboard
SONG: Red Hot Chili Peppers: Cabron
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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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Have you ever wondered what it really takes to be healthy and well? Maybe you think you know what to do but everything you've tried hasn't helped you to get to where you want to go? In this episode we get curious about different behavior categories that all lead to a healthier body and mind. I also share the 2 stone cold truths about health that you just can't deny if you want to be well.
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Categories:
More categories:
LINKS:
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🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
What if that one bad, problematic behavior of yours was gone? In this episode, I speak very candidly and personally about something that has changed in my habits. There was a particular behavior that wasn't great, helpful, or productive, and in fact hindered my progress in a lot of ways. And now it's gone. I share what it was, why it's gone, and how you too can help these types of habits disappear.
*******SHOW NOTES ******
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
PODCAST: EPISODE 3 - How My Body Finally Decided to Lose Weight
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly PRESALES
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
You’ve probably heard me rattle on about the Formula for Health. You know the simple idea that health equals nutrients in and wastes or toxins out?
And how we need to apply this formula to all levels of health: biochemical, physical, emotional, mental for balanced well-being?
Well… there’s another ingredient I’d like to stir into the mix. I recognized it consciously some time ago while leveraging my clinic record keeping software during a patient visit. Something clicked.
Those moments for me are the exact fodder that I like to bring to you via the podcast, because it’s the place where we can get curious about those little life moments that become big life lessons.
I share the story and the new ingredient that balances out the Formula for Health in today's episode.
In it you’ll:
Get a detailed recipe of the nutrients we need in on all 4 levels of health, and also the toxins / wastes to release
Hear a behind the scenes of my personal weight loss journey and where I’m headed next (and how I’m getting there)
Learn my secret ingredient for weight release and getting inflammation out the PHYSICAL body FAST
Discover the final icing on the Formula for Health (for now) and why you need to be thinking long term for your best, sweetest, success.
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SHOW NOTES
BOOK: Thinking Kindly: 7 Steps to Stop Self Criticism and Turn Negative Thoughts into Positive ones
PODCAST: EPISODE 3 - How My Body Finally Decided to Lose Weight
PODCAST: EPISODE 38 - Healing With Grief
BOOK: The Metabolism Plan By Lyn-Genet Recitas
************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly PRESALES
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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My brother in law leaned in to my car window and said, “Hey Buddy” He was directing party guests where to park. My response to his question was to just start bawling. And maybe you’ve had something totally innocuous happen and be swept off your feet with emotion. I was bumping up against another layer of grief about my dad passing, which I didn’t know was there, until it poured out of me. I tell this story and others in the latest episode of the wonder with me podcast.
*******SHOW NOTES ******
OLOGIES EPISODES on THANATOLOGY: https://www.alieward.com/ologies/thanatology https://www.alieward.com/ologies/thano2022
************************************************
🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
Be sure to subscribe, and if you're really keen when you leave us a rating and review, that helps us help more people.
🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to toniawinchester.com where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic Doctor
Mind-Body Healing Coach
Author: Break Through The Insomnia Cycle
Author: Thinking Kindly PRESALES
➕For more post and podcasts head to coach.toniawinchster.com/posts
🙋♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend
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