a random voice recording in my kitchen on a Wednesday evening. a reminder about the courage it takes to do it when it comes and to let it be as it is - true!
follow the urge to be true.
The world constantly asks you to shrink yourself, to dim your light and to sit quietly in your box. Limited by the beliefs, thoughts, feelings passed down to you from the moment you were born to your last breath. Defined by everyones take on your life and your being, losing your voice to the world that says who you are isn't enough.
But its time to stop shrinking and hiding, its time to face ourselves and grow.
Grief brought two friends together. Sharing our personal experience surrounding the death of a loved pet and a loved one, I sat down with Andreia Gibau to discuss how we navigated grief, what was comforting and what was more upsetting and harder to accept in a time when "Sorry for your loss" was the worst thing to hear.
Here is My Life So Far! Make sure to share your thoughts with me here.
[ Find me on Instagram at @whitneymadueke & join the conversations at @mylifesofarpodcast ]
After months of moments, Whitney realizes here need for change: SHIFTING FROM SURVIVING TO LIVING.
A story on stepping into your blessings and the season of change your life needs.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
and our website thewhitneymadueke.com
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
SHOP: WHITNEY MADUEKE ]
Whitney explores the 3 risks that she believes changed her life; Choosing happiness, love and freedom.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
and our website thewhitneymadueke.com
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
SHOP: WHITNEY MADUEKE ]
4 days in Aruba and 3 HUGE lessons learnt.
Here is what Im doing differently now.
My Aruba Vlog - https://youtu.be/VJmZoPjnxBw
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
SHOP: WHITNEY MADUEKE ]
It's a new year with new experiences, so I started therapy and here's how its been going so far.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
SHOP: WHITNEY MADUEKE ]
It has been a minute since we last spoke. How's everything? Let's catch up on life. I missed you!
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
SHOP: WHITNEY MADUEKE ]
Who knew blocking was a necessary part of establishing boundaries and reflecting self love to your world and space.
Here I share an intimate experience on how I learnt to block him and her from being a part of my world.
Realizing 'No' can be expressed even further by blocking unwanted noise from your peaceful world.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
More: Blog - YouTube - Shop My Label ]
Purpose - a continuous question I ask myself and try to align myself with.
That Im not lost in the world and my actions are aligned to something bigger than me or at least significant to me.
Here I share How to find and know your purpose and how I keep finding mine.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
More: Blog - YouTube - Shop My Label ]
In what is a love and hate relationship with dating apps, after failed attempts at it.
I come to terms with the fact that maybe its just not for me.
In this weeks episode, I talk to my guest - Annabelle on our experiences finding love through an app.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
A follow up from the previous episode on Love Languages, Yasmin and I explore Attachment Styles and how it matters in any relationship!
Yasmin- is a relationship coach based in NYC and a familiar friend to the podcast.
Take the test here to figure out how you show and receive love the most. AND explore for more information!
More on Attachment Styles - here and here.
Episode 25 on Love Languages is worth a listen!
To learn more about this- I love PsychAlive on Instagram & their Website for more self-awareness & psychology information.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
With an overwhelming sense of an endless to-do list and a 3 day weekend of absolutely nothing, I explore the question: AM I DOING TOO MUCH?
In this episode, I try to answer my own question and here is my answer...
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
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“Wow I wish I didn’t look like this”
“more breasts please”
“I wish I could change this about myself”
Life is full of insecurities whether we like to admit it or not. There’s something we wish we had a lil bit different and in this episode I talk about mine and how I overcame these moments that left me feeling less love and confidence in myself.
UGLY, DARK SKIN & SMALL BOOBS - MY INSECURITIES
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
Ever heard about Love Languages? A beautiful way to understand how you show and receive love.
I explore this topic with Yasmin- a relationship coach as I talk about my experience learning and understanding its importance in my life - through heartbreak and love.
Take the test here to figure out how you show and receive love the most. AND explore for more information!
To learn more about this- I love PsychAlive on Instagram & their Website for more self-awareness & psychology information.
Here is My Life So Far!
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
Talking about Relationship Red Flags with my first guest on the show Hannah!! Hear what we have to say about what we both look out for in a relationship. Hint: listen!
Here is My Life So Far!
You can find Hannah here
Make sure to share your thoughts with me here.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
What is everyone doing while in quarantine mode?
Well, my TikTok love has grown and I am using the opportunity to do what Ive procrastinated on for a while.
I see an opportunity in these dark times to focus on the light at the end of the tunnel.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
More now than ever, hope continues to be my strength to persevere through the uncertainty around us.
With lessons learnt from the struggles of NYC, I can only do my best to keep moving forward.
Here is how I stay resilient through these moments that test us.
Here is My Life So Far.
[ Sharing more of me @whitneymadueke
and for more podcast conversations @mylifesofarpodcast
For all things Whitney Madueke, stay updated here: http://eepurl.com/c8oDZ5
