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The Wellness Wave
Slock Sounds
29 episodes
8 months ago

Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey.

For collaboration & sponsorship inquiries, please say hello@slocksounds.com

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
RSS
All content for The Wellness Wave is the property of Slock Sounds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey.

For collaboration & sponsorship inquiries, please say hello@slocksounds.com

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
Episodes (20/29)
The Wellness Wave
29. Dealing with Feelings of Self-Disappointment
2 years ago
24 minutes

The Wellness Wave
28. How to THRIVE When Things Don't Go as Planned | setbacks as slingshots & trusting the process
2 years ago
29 minutes

The Wellness Wave
27. How to Break the Habit of Chronically Apologizing
2 years ago
33 minutes

The Wellness Wave
26. The #1 Habit Secretly Blocking You from Achieving Your Dreams
2 years ago
28 minutes

The Wellness Wave
25. Mastering Your Early 20s | Mindset, Wellness, Style, Self-Care
2 years ago
31 minutes

The Wellness Wave
24. Becoming "That Woman" | Mindset Shifts to Evolve Into Your Best Self
2 years ago
33 minutes

The Wellness Wave
23. My Holistic, Healthy, and HUMAN Hot Girl Summer Glow Up Guide
2 years ago
48 minutes

The Wellness Wave
22. The Burden of Burnout | Tips for Stress Management & Healing from Burnout
2 years ago
40 minutes

The Wellness Wave
21. Groove In Sync with Your Cycles | Part 1: Flowing with Your Ultradian Rhythms
2 years ago
32 minutes

The Wellness Wave
20. It's Just a Game | STOP Taking Life So Seriously
2 years ago
48 minutes

The Wellness Wave
19. How to Make Better Decisions | Distinguish Fear from Intuition and Relearn to Trust Your Gut
2 years ago
32 minutes

The Wellness Wave
18. Fall in Love with Solitude
2 years ago
39 minutes

The Wellness Wave
17. It's Time to Respect Yourself
2 years ago
39 minutes

The Wellness Wave
16. Wellness Ins and Outs for 2023
2 years ago
37 minutes

The Wellness Wave
15. The 9 Greatest Mindset Shifts I Experienced in 2022
2 years ago
44 minutes

The Wellness Wave
14. Exiting the Matrix is NOT the Goal | Shifting Realities + A Message from Our Spirit Guides
2 years ago
37 minutes

The Wellness Wave
13. Escaping Escapism | Expanding Under Pressure, Discovering Internal Wisdom, Addictive Behavior
2 years ago
33 minutes

The Wellness Wave
12. YOU ARE GOOD ENOUGH | Is High Ambition the Root of Your Suffering?
2 years ago
37 minutes

The Wellness Wave
11. Delayed Gratification: The Key to Success | The Instant Gratification Trap
2 years ago
31 minutes

The Wellness Wave
10. The Attitude of Gratitude | Facing Your Triggers, Developing a Gratitude Practice, My Pelvic Floor Dysfunction Story
2 years ago
39 minutes

The Wellness Wave

Welcome to The Wellness Wave Podcast with health coach & creator, Sarah Lock (aka Slock Sounds). In this space, we dig into "deprogramming" the subconscious and relearning self-worth to more effectively manage the ebbs and flows of life. If you're obsessed with all things integrative nutrition, holistic wellness, spirituality, the law of attraction, and manifestation, you're in the right place, babe. By integrating evidence-backed neuroscience with experiences from her personal spiritual journey, Sarah shares system 'hacks' and mindset shifts to help you smoothly surf the waves of your wellness journey.

For collaboration & sponsorship inquiries, please say hello@slocksounds.com