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The Wellness Process
Dear Media
79 episodes
4 days ago

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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Alternative Health
Health & Fitness
RSS
All content for The Wellness Process is the property of Dear Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

Show more...
Alternative Health
Health & Fitness
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76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
The Wellness Process
1 hour 15 minutes 3 seconds
2 weeks ago
76. Is This Normal? Period Pain, Fatigue, Endometriosis, Mood Swings & Post Birth Control Syndrome with Dr. Jolene Brighten
In this episode, Elizabeth sits down with Dr. Jolene Brighten, hormone expert and author of Beyond the Pill and Is This Normal?, to discuss the truth about period pain, birth control, and endometriosis. Dr. Brighten shares her personal story of misdiagnosis, painful periods, and delayed endometriosis discovery, along with her mission to end medical gaslighting and give women the knowledge they deserve about their hormones. The conversation covers how birth control really works, what Post-Birth Control Syndrome is, and how to safely come off the pill while supporting your body. Dr. Brighten also breaks down the four phases of the menstrual cycle, how to spot red flags like hormonal acne, PMS, and PMDD, and offers powerful insight into how your cycle impacts your brain, energy, cravings, and mental health. The episode ends with a deep dive on endometriosis: signs, symptoms, testing options (like gel MRI), and why so many cases are overlooked or dismissed in the fertility space. Connect with Dr. Jolene Brighten: Instagram: @drjolenebrighten Website: drbrighten.com Mentioned Free Resources: - Endometriosis Flare Guide: drbrighten.com/endoflare - ADHD/Hormone Sync Course: drbrighten.com/sync - Anti-Inflammatory Recipe Plan: drbrighten.com/plan Watch the episode on YouTube: https://youtu.be/e16Ksh3WC4I Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Wellness Process

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.