Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we might not have gottenACE scores and what we know about how highly traumatized people suffer from diseases at much higher ratesThe difference in how women and men respond to stressful events. Women don’t respond with fight or flight, but men doHow do women respond to trauma? Us...
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Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we might not have gottenACE scores and what we know about how highly traumatized people suffer from diseases at much higher ratesThe difference in how women and men respond to stressful events. Women don’t respond with fight or flight, but men doHow do women respond to trauma? Us...
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
The Wellness Mama Podcast
30 minutes
1 week ago
Hidden Stress Might Be Keeping You Sick + How to Fix it With Dr. Tiffany Caplan
Episode Highlights With Tiffany What stress actually is and how it is more far-reaching than you might expectYour body can be experiencing stress even if you don’t “feel” stressedEven things like nutrient deficiencies are a form of stress for the bodyIf we are in fight or flight, we can’t rest, digest, and healWe actually need stress, and not all stress is bad- how to get it in balanceExercise is an example of good stress, and why we do not want to avoid all stressThe stress factors we can ad...
The Wellness Mama Podcast
Episode Highlights With Jessica She was a surprise twin and she and her sister could communicate in their own language before they could even talkWhat reparenting is and how we have the ability to give ourselves what we might not have gottenACE scores and what we know about how highly traumatized people suffer from diseases at much higher ratesThe difference in how women and men respond to stressful events. Women don’t respond with fight or flight, but men doHow do women respond to trauma? Us...
