In this episode, Liz unpacks what true, biblical wellness looks like- not just diet and fitness, but caring ffor your body, mind, and spirit the way God intended. She share four powerful pillars of faith-fueled wellness and pracical ways to reconnect with yourself and your Creator in the process. whether your in a season of survical or seeking to reset, this episode will encourage you to choose grace over guilt and wholeness over hustle.
Grief has a way of stopping time—but sometimes, God brings new beginnings right in the middle of our heartbreak. In this episode, Liz opens up about what it looks like to discover purpose while walking through grief. From learning how to parent a young adult to navigating the hidden pain stirred by loss, she shares how God met her in the mess with quiet purpose and gentle direction.
If you’re stepping into something new while carrying something heavy, this conversation is a reminder that beauty can still rise from brokenness—and purpose can bloom even in the valley.
In this episode, Liz shares her journey through unexpected loss, financial change, and deep grief- all while clinging to faith. Marking the one year anniversary of the podcast, this raw and honest converssation is for anyone navigating life's curveballs while trying to heal and trust God again.
Listen in- and if this speaks to you, share it with a friend who needs hope.
Recaping that first 3 months of being a podcaster and highlighting a few episodes.
Can sadness and gratitude coexist?
I share a story how I expeirenced these emotions at the same time.
I share Bible verses and teaching on how sadness and gratitude coexist.
Tools and resources that can help when your navigating through a transistional phase in life.
You Version Bible App
Ep. 8 Grounded Breaths
Entering the last 6 months of the year with confidence.
Breathing techniques that help your well being backed by science.
Sharing practical ways to implement Phil. 4:13 to our everyday.
A little guide to help you establish a self-care routine.
Mental Illness is serious, please seek guidance and know you are not alone.
Simple tips you can start today to have a healthy gut.
How I found my relationship with Jesus.
I share some simple tips to get you started to create your wellness journey.
I share how this podcast came to life.
