“Remember — your worth isn’t measured by your workload.” Focus on these 3 key take-a-aways: 1. Self-Awareness 2. Boundaries 3. Recovery www.camphillchiro.com

Your body is fearfully and wonderfully DESIGNED. D – Divine Creation You were made with purpose by a loving Creator. Every cell, nerve, and organ was formed with intention — nothing about you is by accident. E – Energy & Expression True health is the full expression of life flowing through you — your nervous system communicating clearly, energy moving freely, and your body adapting to life’s stresses. S – Structure & Strength Your spine, posture, and alignment provide the foundation f...

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www.CampHillChiro.com 10 Key Biomarkers to Test to Improve Your Health In the fast-paced world we live in, it's easy to overlook the intricate processes that keep our bodies running smoothly. One such vital process is metabolism, responsible for converting the food and beverages we consume into the energy we need to function. Metabolism at a glance It's a complex network of chemical reactions that allows us to harness the energy we get from our diet. 1 Waist circumference:A health...

EP: 0097. Tired? Chronic Conditions? IMPROVE YOUR MITOCHONDRIA! Conventional Medicine.... Understand the healthcare system we have - lots of confusion. It's not complicated to be healthy. The more we specialize, the more sicker we become. Currently we have more than 135 different healthcare specialties. Go to your PCP - lead to several referrals. We get lost chasing symptoms with all these specialists. Mitrochodia Dysfunction Mitochondria - The most important part of the cell. Tiny fact...

Life Expectancy and Mortality - When are you going to die Life insurance - life expectancy - they know based on accurate scienceLife ins co. do not fail They don't use clinical trialsThey use big data - 370 million livesMedical records - where you live determine your riskModifiable risk factors.The foundation of the insurance business is built on data------------------------------------------------------------------- Vitamin D3 You body can only make 1 vitaminVitamin D3. made...

Daily Wellness Habits for each day of the week.Monday: Stay hydrated. Sip H20 like it's your job.Tuesday: Consider starting a mindfulness practice such as meditation, a gratitude journal, or starting each day with a positive affirmation.Wednesday: Read a book, newsletter or listen to a podcast that inspires or challenges you every month.Thursday: Dedicate regular time, an hour a week or a day a month for example, to spend ...

Proverbs 16:24 says, "Gracious words are like a honeycomb, sweetness to the soul and health to the body" T.H.R.I.V.E. T. Tenacity Tenacity is the quality displayed by someone who just won't quit — who keeps trying until they reach their goal. Definitions of tenacity. persistent determination Set goals: Set goals that you're committed to achieving. Do what you say you'll do:Consistently do the things you say you'll do. Face your fears: Don't let others dictate how you should feel o...

Sponsored by: www.CampHillChiro.com "One day I would love to..." The challenge in today's society is what I see as a "waiting epidemic" My message is simple: Stop waiting to live. Change happens when you feel uncomfortable. You need to be honest with yourself What are you currently waiting for? Why? What is stropping you from living more proactively? Jeremiah 29:11 "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give...

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www.CampHillChiro.com Link to Insulin Approved Foods: https://drive.google.com/file/d/18G7q2CLvVvxsnegFE95yjlZ0jKhPbKEg/view

www.CampHillChiro.com

www.CampHillChiro.com