In this episode, I answer a community question " How do you stay disciplined when you fall off?" I walk through a feminine approach to achieving your personal goals and radical self acceptance. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/th...

In this episode, I cover 3 steps to moving out of self-doubt and move into self-trust. It's time to take the wheel of your life and anchor back into your self-belief and fall back in love with yourself so that you can create your autonomous life. Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https:...

In this solo cast, I share my first experience sitting with grandmother Ayahuasca and how it deepened my sacred magic by showing me all the ways my body needed to release. I share how I connected to my ancestors, my spirit guides and my true essence when I surrendered to the medicine. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & ...

Can you visualize the highest version of yourself in your mind, but feel a disconnect between that vision and how you show up in the world? In this episode of the Wavy Self Podcast, Sterling deep dives into practical ways of rebuilding your identity with confidence and honest introspection. Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTA...

Connect with Sarah ♡ Click Here To Follow ♡ Boundaries That Break Cycles Work with me and design your dream life! ♡ https://sterlingtorress.com/coaching Manifestation with To Be Magnetic | Use Code: "STERLING" ♡ https://login.tobemagnetic.com/a/2147524106/yJk4UTAo [support & follow The Wavy Self] ♡ https://thewavyself.co/shop ♡ https://instagram.com/thewavyself [socials] ♡ Instagram: https://instagram.com/sterlingtorress ♡ TikTok: https://www.tiktok.com/@sterlingtorress This pod...

In this episode, I invite a soul sister, Isle, who walks the path of the wild woman and has been an embodiment of divine feminine source. We talk about her journey through a 2 year celibacy journey and the breakdown of trusting your path through the body’s intuition and what that looks like for the newly beginner starting this journey. CONNECT WITH ISLE ♡ Instagram ♡ Body Codes Course ♡ 1 on 1 with Isle ♡ Daily Morning Practice Work with me and design your dream life! ♡ https://sterli...

In this quick solo cast, I break down elements that keep the women looping in a state of shame. It’s time to reclaim your inner wild woman, mother, maiden and witch. I have been looping on some recurring thoughts as I birth a new program into the world and I am reminded of my power and the strength in my voice. There is an innate intuition we, as womb carriers, carry and by owning that magic within us we start the process of releasing old stories and exploring our true purpose. Get your journ...

In this episode, Ruby Sparke joins us in the conversation around creative expression. In a world where being the polished version is glorified, Ruby’s somatic dances and vulnerability reminds us to embrace our creativity and REALNESS when it comes to posting. We talk about healing through our emotions and life experiences and learn to transmute them into ART. Connect with Ruby: ♡ Click Here for Tik Tok ♡ Click Here for Instagram Work with me and design your dream life! ♡ https://ster...

In this solo cast, I felt inspired to have the conversation around being a first generation and entrepreneur. Without having a model of the world and growing up in survival mode, I share a bit about my story and how I struggled regulating myself as I embarked on entrepreneurship and starting a business. So sit down and grab a journal because I will be sharing questions for you to dive into on your own time. PODCAST LINKS: EFT Tapping: https://youtu.be/NA_Z8_CQap0?si=rdXmYTMQmSYyV_Ws[Work with...

In this episode, we’re diving deep into the creative process with special guest Chase aka Kraffti — music producer, podcast engineer, and multi-passionate artist. We unpack what it really means to get unstuck creatively, the shifts in mindset that help you move through artistic blocks, and how embracing different forms of expression can unlock powerful creative breakthroughs. Whether you're a musician, podcaster, or creative of any kind, this episode will give you practical insights and inspi...

Join the conversation today as I dive into what it truly means to decenter others, shift the energy in a room, and honor yourself by reclaiming your body language and embracing vulnerability. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.tiktok.com/@thewavyself [Ster...

Today’s episode is all about moving from a place of dysregulation to empowerment and confidence! We’ll dive into what it actually feels like to be stuck as a first-gen rooted in survival mode, as well as actionable tools to help you regulate your nervous system and shift ingrained patterns and impulses that keep you from living your divine purpose. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Sel...

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://...

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile Days Estimate: https://laivfclinic.com/blog/calculating-your-menstrual-cycle-to-find-your-most-fertile-days/#:~:text=If%20the%20cyc...

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://ww...

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decolonizing Mentor): https://www.instagram.com/emilyannebrant?igsh=a3cxYjdnYWV4MHNxPink Pill (Husband & Wife Podcast): https://www.instagr...

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram...

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ (CLICK HERE - Somalux) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivia [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Ye...

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLICK HERE) [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The...

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)(CLICK HERE - Yearly Payments)[Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram...