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The Warrior Wellness Podcast
warriorwellness
81 episodes
8 months ago
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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Alternative Health
Health & Fitness,
Nutrition
RSS
All content for The Warrior Wellness Podcast is the property of warriorwellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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Alternative Health
Health & Fitness,
Nutrition
Episodes (20/81)
The Warrior Wellness Podcast
Strength Genesis
In Episode 82 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Derek Alessi Ph.D, founder of Strength Genesis. Dr. Allessi is an exercise scientist and drops his wisdom about fitness, health, nutrition and supplements. Strength Genesis is also a supplement company featuring New Zealand Grass Fed Protein,100% Australian Macadamia Nut Oil, Best In Class Origin Keto Salad Dressing, Sugar Free ACV + POM Gummies and our Icelandic Cold-processed Omega-3 Fish Oil. They use the highest quality ingredients to deliver essential dietary supplementation with a low glycemic response and their packaging is plastic free, which is great for your body and the environment. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to www.fireteamwhiskey.com or searching for "The Warrior Wellness Podcast" on any podcast platform or YouTube.   https://bit.ly/3EUaIVW https://www.instagram.com/strengthgenesis/ https://www.facebook.com/strengthgenesis www.fireteamwhiskey.com
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8 months ago
35 minutes 29 seconds

The Warrior Wellness Podcast
Booze Vacation
In Episode 81 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Clifford Stephan. Clifford is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level–all by taking a break from booze as leverage to do so. On this podcast, Steph and Clifford discuss the consequences of alcohol on our mental and physical health, the benefits of taking a break from alcohol, and the physical and mental benefits of taking a break from alcohol. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to www.fireteamwhiskey.com or searching for "The Warrior Wellness Podcast" on any podcast platform.   https://boozevacation.com/ https://www.linkedin.com/in/cliffordstephan/ https://www.tiktok.com/@cliffordstephan1 https://www.instagram.com/boozevacation/?hl=en www.fireteamwhiskey.com
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9 months ago
33 minutes 24 seconds

The Warrior Wellness Podcast
Neurobiology Bootcamp: Healing your Brain
In Episode 80 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Sam Peterson. Sam is a former Army bomb technician whi faced his darkest moment after his second tour in Afghanistan. Thanks to MDMA therapy, he found new purpose. After the suicide of a friend and fellow Veteran, Sam committed his life to transform mental health care for Veterans. Sam opened Mind Spa, and outpatient clinic specializing in advanced therapies for PTSD, TBI, depression and anxiety. In this podcast, you will learn about how closely related TBI, PTSD and depression are and how alternative therapies are changing the lives of thousands of people who traditional medical interventions have not been able to help.   You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to   Website:  www.mindspadenver.com www.patriotpowerup.com   Social Media: https://www.facebook.com/innerceptmentalhealth https://www.instagram.com/mindspadenver/ https://www.facebook.com/Mindspadenver www.fireteamwhiskey.com
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10 months ago
34 minutes 10 seconds

The Warrior Wellness Podcast
Sextech and Cardiovascular Health
In Episode 79 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with  Dr. Elliot Justin, MD, the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. With a background in emergency medicine, Dr. Justin is all too aware of how sexual and heart health are linked. Dr. Justin discusses invaluable insights into how recent innovations in sextech can improve your sexual health—and, by extension, your cardiac health—potentially saving lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast   Website:  https://myfirmtech.com/ Social Media: https://www.instagram.com/myfirmtech/ https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg www.warriorwellnessprograms.com
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1 year ago
37 minutes 26 seconds

The Warrior Wellness Podcast
Regenerative Medicine
In Episode 78 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Jeff Gross, founder of ReCELLebrate and a pioneer in the field of regenerative medicine. With a career dedicated to treating a myriad of spine, joint, and chronic health problems, Dr. Gross has transformed thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells and stem cell-derived exosomes. In this podcast, we talk about the transformative potential of regenerative medicine, how to prolong health span with stem cells and exosomes, and how minimally invasive applications of stem cells can reverse chronic conditions and extend health and vitality. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast   Website:  https://recellebrate.com/ Social Media: https://www.facebook.com/recellebrate https://www.instagram.com/recellebrate/ https://www.linkedin.com/in/jeffrey-gross-md-5605605/ https://www.tiktok.com/@recellebrate www.warriorwellnessprograms.com
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1 year ago
35 minutes 30 seconds

The Warrior Wellness Podcast
Unleash Your Potential
In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential. He’s the founder of Radical Performance Acceleration and for well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, entrepreneurs, leaders, and public figures accelerating their performance both personally and professionally. Listen or watch this episode to get tips and tricks for high-performance and leadership development. Wylie reveals what it takes to not only reach your peak but sustain it for a lifetime. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast   Website:  https://www.wyliemcgraw.com   Social Media: Twitter - https://www.twitter.com/wyliemcgraw LinkedIn - https://www.linkedin.com/in/wyliemcgraw/ YouTube - https://www.youtube.com/channel/UC5eB02vV_S78ryDCra7BnZw Instagram- @wisewordswithwylie www.warriorwellnessprograms.com
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1 year ago
42 minutes 56 seconds

The Warrior Wellness Podcast
Natual Hair Loss Solutions
In Episode 76 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Mahryah Shain, the CEO of More Hair Naturally. Mahryah has a passion for natural, safe, and holistic health solutions for hair thinning and loss. Mahryah imparts valuable knowledge and practical tips for reversing and resolving hair loss without the use of drugs and surgery. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast https://morehairnaturally.com/ https://www.instagram.com/morehairnaturally/ www.warriorwellnessprograms.com
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1 year ago
35 minutes 23 seconds

The Warrior Wellness Podcast
Born to be Brave
In Episode 75 of the Warrior Wellness Podcast, we have “turned the tables” so to speak. Instead of Steph Lincoln, former Army Captain and Podcast host sitting down with a guest, she is the one being interviewed. We brought in the amazing Army Veteran Karen Barnes-Rivera to interview Steph about her recently published book, Born to be Brave. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://warriorwellnessprograms.com/the-warrior-wellness-podcast www.borntobebravebook.com www.warriorwellnessprograms.com kbarproductions@gmail.com
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1 year ago
1 hour 8 minutes 34 seconds

The Warrior Wellness Podcast
Ditch the Toxins
In Episode 74 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with functional medicine gynecologist DR. WENDIE TRUBOW, co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Dr. Trubow is passionate about helping people eliminate the invasive toxins responsible for the chronic conditions they live with. Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Dr. Trubow talks about the practical steps that we can take right now to protect ourselves from toxins, therapeutic nutrition, and similar treatments that can speed healing and the one lifestyle change that will have the biggest impact on the environment and our overall health. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast fivejourneys.com fivejourneys @5journeyshealth @5JourneysHealth @wendietrubow-levitan www.warriorwellnessprograms.com www.borntobebravebook.com
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1 year ago
42 minutes 43 seconds

The Warrior Wellness Podcast
All the Memories that Remain
In Episode 73 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with former Army Ranger Eric Liddick. EM is the author of the book All The Memories That Remain. The book is a memoir that explores his experience with moral injury and PTSD while his father and confidante battles Alzheimer's. His book is about not only the internal battles that a member of the Army and Marine Corps fights but also how those struggles affect his family. Steph and EM talk about some of the themes of his book and some of the lessons learned that you can look forward to reading about in his memoir. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://emliddick.com/book/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
42 minutes 40 seconds

The Warrior Wellness Podcast
Algae for Brain Health
In Episode 72 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down for the second time with Catharine Arnston, the Founder and CEO of Energybits, an algae supplement brand. Catharine was on our show in episode 44 where she introduced us to the health benefits of consuming algae. We are having her back on the show to talk about the exciting news of a research study that was conducted using the Energybits spirulina and examining its effects on brain health. We talk about why algae would be such a benefit to brain health and the implications of adding daily consumption of algae in our lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast Links: Use coupon code FIRETEAM for 20% off your order! https://www.energybits.com/ https://www.instagram.com/energybits/ https://www.facebook.com/ENERGYbits/ www.fireteamwhiskey.com www.fireteamwhiskey.com/store  
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2 years ago
58 minutes 2 seconds

The Warrior Wellness Podcast
SOS Nutrients
In Episode 71 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Steven Abbey. Steven’s company SOS Nutrients @sos_nutrients offers a unique, all-in-one powder designed to be mixed into smoothies. It contains carefully selected, high-quality natural ingredients, such as spirulina, chlorella, and acai berry, ensuring optimal absorption and effectiveness. By focusing on the synergy between nutrients and avoiding artificial additives, SOS Nutrients sets itself apart from 95% of the market, providing a superior health solution compared to competitors that rely on synthetic components. Check out this episode to learn more about the power of phytonutrients and natural, whole food supplementation. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://sosnutrients.com/ Link to discount code: https://sosnutrients.com/discount/MIL15 15% discount off both the one-time purchase and subscription. Discount code: MIL15 https://www.instagram.com/sos_nutrients/ https://www.facebook.com/SOSNutrients https://www.facebook.com/SOSNutrients https://www.instagram.com/sos_nutrients/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
39 minutes 9 seconds

The Warrior Wellness Podcast
Be a Money Boss
In Episode 70 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with April Ethridge, aka “The Money Boss”. April is an Army Disabled Veteran and became passionate about helping women with money after watching her own female family members get trapped in bad relationships because they were financially dependent on their partners. Recently freeing herself from a bad relationship, she realized just how important this issue is for women going through divorce and the financial instability crisis it can create for a woman. She vowed to focus her business of financial coaching on these women and women business owners who struggle in similar ways feeling empowered to make good financial decisions with their businesses. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://aprilethridge.me/ Money Boss Call with the $100 discount https://aprilethridge.me/moneybosscall Etsy Store: https://www.etsy.com/shop/moneymoxie www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
39 minutes 51 seconds

The Warrior Wellness Podcast
What Men Need to Know about Female Libido
In Episode 69 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with sexual wellness/intimacy expert and author Dr. SUSAN BRATTON. As the co-founder of both Personal Life Media and The20, she’s an authority in biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. Steph and Dr. Bratton specifically focus on the topics of natural ways to boost your libido and the most important things men need to know about women’s sexual drives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast web:www.susanbratton.com fb:https://www.facebook.com/trustedhotsexadvisortomillions/ insta: https://www.instagram.com/susanbrattonofficial/ Sexualsoulmatesbook.com Pumpingguide.com Sexlifebucketlist.com Daisy Fertility Thermometer App Trojan Supras Gspotjoy.com   www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
53 minutes 6 seconds

The Warrior Wellness Podcast
Finding Your Beat In The Rhythm Of Life
In Episode 68 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Tim Eggebraaten, dubbed “The Off Duty Chief”. A police officer since 1992, Tim is now “Off Duty,” allowing him to take his inspirational message, award-winning music, and talent to the people. A sought-after entertainer and speaker, with a powerful life-changing message, Tim shares remarkable, engaging stories of life on the force and his life lessons and translates them into our everyday lives. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.offdutychief.com/ https://www.youtube.com/channel/UCzew6YWFRxZrZHIFsYctg0w/featured https://www.facebook.com/offdutychief/ https://www.linkedin.com/in/offdutychief/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
40 minutes 35 seconds

The Warrior Wellness Podcast
Healthy Sexuality
In Episode 67 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Anne Truong. Dr. Truong is a board-certified medical doctor with over 25 years of experience specializing in anti-aging and biological cellular medicine. She is an Intimate health expert. Her best-selling book Erectile Dysfunction Fix has helped thousands of men with sexual dysfunction regain their ability to enjoy intimate relationships. She believes it’s about time for men and women to smash taboos around sexual health, feel empowered to openly talk about sexual health issues, and have access to practical solutions. This led to the creation of the Modern Man Club. This Club makes research-based sexual health education accessible, meaningful, and practical for men who want to live happy, healthy, prosperous lives.   You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast   Visit her online at www.truongrehab.com. Modern Man Club membership: https://mensexualityclub.com/salespage Podcast Men’s Sexual Health www.sexualhealthformenpodcast.com Best-selling book: How to Regain Sexual Function, Libido and Treat Erectile Dysfunction without Drugs or Surgery with Platelet Rich Plasma, the PRIAPUS SHOT® (P-SHOT®) eBook : Truong, Anne: Kindle Store LinkedIn: https://www.linkedin.com/in/annetruongmd/ Facebook https://www.facebook.com/dranne2 Instagram: https://www.instagram.com/Dranne_official/ Twitter: https://twitter.com/drannetruong TikTok: https://www.tiktok.com/@dranne_official Pinterest: https://www.pinterest.com/drtruong0909/ YouTube Channel: https://youtube.com/@drannetruong Online Course Men’s Performance: https://www.menshealthandperformance.com www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
37 minutes 40 seconds

The Warrior Wellness Podcast
Natural Remedies for Pain and Sleep
Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center. For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute. As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies. After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions. Dr. Larry May was born and raised in Brooklyn, NY. He was educated at Harvard College, graduated Magna Cum Laude, and was elected to Phi Beta Kappa. He then received his M.D. from Harvard Medical School and completed his residency in Internal Medicine at Massachusetts General Hospital.  Dr. May has been a professor at the University of California at Los Angeles School of Medicine for over 30 years. He is the author of many articles and several books, including the widely utilized and best selling medical textbook Primary Care Medicine. He has appeared in the media, lectured internationally, and consulted to industry and medical institutions, as well as serving on their boards. He is the formulator of widely used dietary supplements. In this episode, Dr. Sinel and Dr. May break down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health. They also discuss how their two natural pain supplements are blazing the trail in the field of medical foods and how their products work in unique, homeopathic ways. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://targetedpain.com?sca_ref=3064604.uCIsuRujta Use Coupon code:  20%off https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4197905/  Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3X2a3pp Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3X2a6BB www.fireteamwhiskey.com https://fireteamwhiskey.com/store
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2 years ago
47 minutes 5 seconds

The Warrior Wellness Podcast
10th Mountain Whiskey and Spirit Company
In Episode 65 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Bryan Dewar, a Marine Veteran and the Regional Sales Director for 10th Mountain Whiskey and Spirit Company. We talk about the history and legacy of the 10th Mountain Army Division as the inspiration for their company. We talk about the offerings that 10th Mountain Whiskey and Spirit Company has for their libations and how they give back to the Military and First Responder Communities. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast   https://10thwhiskey.com/ https://www.facebook.com/10thmtnwhiskey https://www.instagram.com/10thmtnwhiskey/ www.fireteamwhiskey.com
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2 years ago
16 minutes 44 seconds

The Warrior Wellness Podcast
The Cortina Method
In Episode 64 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Michael Cortina, the creator of The Cortina Method, an amazing new method of resolving trauma. Michael created and developed The Cortina Method for healing.  This produced real and sustainable transformations for people. After working with thousands of people, Michael has proven case studies and hard data in the form of brain mapping that demonstrate the effectiveness he has created for trauma and PTSD survivors with The Cortina Method. With the tremendous success of this model, Michael plans to bring this to the masses and show people how to overcome trauma, PTSD, and other life challenges using non-traditional practices.   https://fireteamwhiskey.com/the-warrior-wellness-podcast https://michaelcortina.com/ https://www.facebook.com/michael.cortina.1848 https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ https://www.operationwarriorresolution.org/ www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx
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2 years ago
44 minutes 22 seconds

The Warrior Wellness Podcast
NeuroEmotional Healing
In Episode 63 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Dr. Meaghan Longyear. Dr. Meaghan dealt with depression and anxiety for as long as she can remember. Then one day she had NeuroEmotional Technique (NET) performed on her by a chiropractor and she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing and the BioGeometric Integration (BGI) approach, Dr. Meaghan has developed a style of her own that has helped guide her patients to release mind/body emotional blocks and experience a deeper level of healing. Dr. Longyear provides these services at her practice the Brain Optimization Institute in Jacksonville, Florida. You can listen to or watch the video recording of this podcast and all the other Warrior Wellness Podcasts by going to https://fireteamwhiskey.com/the-warrior-wellness-podcast https://www.brainoi.com/ https://www.facebook.com/BrainOptimizationInstitute/ https://www.instagram.com/brainoptimizationinstitute/ https://www.linkedin.com/company/brainoi/?original_referer=https%3A%2F%2Fbrainoi.com%2F www.fireteamwhiskey.com https://fireteamwhiskey.com/store https://www.myzyia.com/21724/shop/CATALOG.aspx
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2 years ago
38 minutes 4 seconds

The Warrior Wellness Podcast
Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.