We're back!
This is the re-birth of the Warrior Heart Yoga Podcast and we're kicking things off with a shortish chat about how to weave some mindful yoga moments throughout your day.
Connect with me:
www.warriorheart.yoga
tara@warriorheart.yoga
www.instagram.com/warriorheart.yoga
www.instagram.com/taramuir
Music by Onycs
Today's episode I discuss a new term I came across recently called 'Soulmate Poses' which I love! And it can really help motivate your home practice.
This is followed by a recording from our weekly check ins. - The physical body. Using meditation to relax tension in the body and journal prompts to check in with our physical health.
Connect with me!
https://www.instagram.com/taramuir
https://www.instagram.com/warriorheart.yoga
Facebook community
https://www.facebook.com/groups/423497739142476/
Taken from our midweek mindfulness live sessions inside our private FB community.
1. Intro and update from me
2. Directional Breathing
3. Observing thoughts Meditation
Connect with me!
https://www.instagram.com/taranmuir
https://www.instagram.com/warriorheart.yoga
Facebook community
https://www.facebook.com/groups/423497739142476/
