The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
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The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
The Technical Differences Between Digging, Reception & Scoop Defense
The Volleyball By Design Podcast
24 minutes 35 seconds
4 months ago
The Technical Differences Between Digging, Reception & Scoop Defense
In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
Which muscles you're using for each one
Stance and Position
Pro's and Cons
Which one is the best
Some interactive things you can do to see the difference
And a few more key concepts
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The Volleyball By Design Podcast
The Volleyball By Design podcast gives you simple, actionable, step by step strategies so you can get clarity in your training and apply what you learn right away.
