In this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.
Key Takeaways:
The importance of becoming self-sufficient in growing your own food.
Understanding the negative impacts of chemical-laden traditional food supply chains.
Practical tips for starting your own food forest, including the concept of plant guilds and a multi-layered approach to gardening.
Mentioned Links:
Food Forest Design Minnesota: foodforestdesignminnesota.com
Anger Resolution for Men: stopangertoday.com
Income Armor Gold Rush Workshops: incomearmory.com
Listeners can connect with Travis for assistance in creating their own food forests and take the next step towards food sovereignty.
***NFA*** This show and episode is for entertainment purposes only.
***Dr. Nick Sotelo is not a medical doctor, always seek your own person medical provider before making a change to your own health routines.
In this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.
Links Mentioned:
Dr. George Maurer's Book:
Conquer Anger Blueprint Call with Dr. Nick Sotelo:
Income Armor and the Gold Rush Workshops:
In this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.
Key Topics:
Understanding trauma and its different forms.
The impact of trauma on relationships and daily life.
Ways to identify trauma in both adults and children.
Effective approaches and therapies for healing, including EMDR.
Resources and self-help materials for personal growth and healing.
Resources and Links:
Laurie's website for consultation and resources:
Men struggling with destructive anger? Book your complimentary Conquer Anger Call today over at www.stopangertoday.com
Ready to develop resilient stream of income that withstand the ups and downs of the economy? Head over to www.incomearmory.com
Don't forget to like, follow, and leave a review for the podcast! Your support helps bring more valuable content to listeners everywhere.
In this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one’s mental state.
Key Highlights:
Understanding the role of mindset, mission, and movement in upgrading your life.
Insights into cognitive behavioral therapy and managing thoughts for better mental health.
Engaging stories and metaphors used by Doc Heath to illustrate psychological concepts.
Exploration of the impact social media has on mental health and public discourse.
The importance of thoughts over emotions in decision-making processes.
Mentioned Links:
Follow Doc Heath on TikTok and Twitter/X: @therapy_bites (Twitter handle: therapy underscore bites)
Website: www.stopangertoday for those looking to conquer destructive anger.
Website: incomearmory.com for updates on Income Armor Gold Rush Workshops.
For more detailed discussion and insights, make sure to listen to the full ep
Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.
Links Mentioned in the Show:
Ryan's $7 Membership
:
Ryan's Free Email Course
:
Men struggling with anger? Head over to www.stopangertoday.com
Want to create a resilient stream of income? Head over to www.incomearmory.com
🎙Season 3 Episode 20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership🎙
Jay rocks! and I love his mission with the Base Case and Build program where he is making an impact on the next generations of young people by equipping them with perspective and skillsets necessary to be truly successful. Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded Life
Connect with Jay:
X - Twitter: @BaseCaseNBuild Facebook: https://www.facebook.com/jigar.bhakta.1612
Website: www.basecaseandbuild.com
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 17 - Douglas James - Lessons from a serial entrepreneur🎙
I had an amazing conversation with the and only Douglas James!
Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episode to learn from Douglas James' remarkable transformation and gain valuable insights for your own journey on The Upgraded Life
Connect with Douglas:
Twitter: @Douglas_James_
YT: https://www.youtube.com/@DouglasJamesOfficial
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
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🎙Season 3 Episode 16 - Robert Day- Fixing Foster Care🎙
Robert Day is a passionate advocate for the historical significance of foster care as a replacement for the outdated orphanage system. He emphasizes that foster care is the result of a movement that recognizes the importance of providing children with a caring family environment rather than institutional settings. Reflecting on the original purpose of foster care, he highlights its close relationship with social welfare, as many children in orphanages came from single parent homes struggling financially.
Robert Day is the Chief Executive Orphan at a nonprofit focused on making foster care obsolete.
Robert's mission to have very child with a thriving family, supported by a faithful community.
Twitter:@RecoverinOrphan
Email Robert Day to receive a free copy of his book!
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 16 - Sam Ocean - The Importance of Relationships: How Building a Network Can Propel Your Career Mission 🎙 I learned a ton from Sam during our time together! He is a true blessing to have in my network of amazing people! Sam Ocean is a seasoned marketer and business development expert with over 9 years of experience in the field. After dropping out of college due to a challenging learning environment, Sam embarked on a journey to forge his own path. It wasn't until he discovered the world of entrepreneurship and personal development that he found his passion for marketing. Sam embodies the mantra of "If their is a will, there is a way" as he never took no for answer, and he always showed up and did the best he could.
Follow Sam on twitter: @thesamocean
Sign up for Sam's newsletter here: https://creatordecoded.com/s
Dr. Nick Sotelo's Programs
Get access to one of the highest powered masterminds available and let Dr. Nick Sotelo be your person guide go to: www.tgaportal.com for more information.
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
On this episode of The Upgraded Life, host Dr. Nick Sotelo talks with a man about the importance of installing core values into your life. They stress the importance of being consciously aware of your own values and how they affect decision-making, personal development, and resilience. The conversation includes practical tips for setting reminders, as well as the concept of grit and overcoming obstacles. The episode also includes a scenario in which the speakers apply the concept of core values to a real-life situation.
Dr. Nick Sotelo's Programs
Get access to one of the highest powered masterminds available and let Dr. Nick Sotelo be your person guide go to: www.tgaportal.com for more information. If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 14 - Chris C - Empowering Others: A Discussion on Demonstrating Love through Servant Leadership
On this episode of The Upgraded Life, Dr. Nick Sotelo facilitates a core values clarification session with Chris Connors. Core values is one of the important concepts that a person can incorporate into their life. There are several examples of core values exercises available out there that anyone can do. However, to get the most value from a core values exercise, spending time with an expert is where the real magic happens.
Listen to Dr. Nick Sotelo as he helps Chris to gain true clarity on his for core values.
Chris speaks about various topics, including love, servant leadership, and empowering others. He emphasizes the importance of making individual decisions and defining one's own happiness.
Dr. Nick Sotelo's Programs
Get access to one of the high powered masterminds available and let Dr. Nick Sotelo be your person guide go to: www.tgaportal.com for more information
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙I had a CRITICAL conversation with Dr. Jay Shah a cardiologist that specializes in treating hypertension- the most invasive medical silent killer today🎙
On this episode of The Upgraded Life, host Dr. Nick Sotelo speaks with guest Dr. Jay Shah about the breakthrough in hypertension care. Shah explains the limitations of current approaches in tracking interventions and their impact on health. Personalized interventions can be more effective, and Shah highlights the importance of monitoring blood pressure to catch hypertension early. Traditional blood pressure cuffs only provide a snapshot, while AKTIA's continuous blood pressure monitoring technology provides up to 27 measurements a day. This empowers individuals to take ownership of their health care and be more involved in managing the disease.
About Dr. Jay Shah:
Dr. Shah is a seasoned physician leader with over 15 years of progressive and diverse experiences in the medical field within academic, clinical, and teaching environments, as well as building medical businesses and service lines.
As the Chief Medical Officer of Aktiia, I am part of a transformative company empowering providers and patients to greatly improve the diagnosis, monitoring, and treatment of hypertension - a condition that affects nearly 1 in 2 American adults, and over 1 billion people around the world.
To connect with Dr Shah use any of the following links:
Linkedin: https://www.linkedin.com/in/jshahmd/
Website: https://aktiia.com/uk/doctors/dr-jay-shah
Dr. Nick Sotelo's Programs
Join the Guardian Academy with me as your individualized guide. What is the Guardian Academy? It's a community that gives you access to some of the most high caliber people you'll every meet. Being a member allows you to collaborate, provide support, and be supported by people who have the common mission of creating better humans by making real world impact. Get more information about this opportunity at www.tgaportal.com
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 12 - Lauren Tickner - How to build an online business so you can live life on your terms
🎙I had an amazing conversation with Lauren Tickner🎙
Lauren is a fitness enthusiast who has always had a disciplined approach to her days, thanks to her early athletic roots. She believes in starting each day with movement and keeping her health as a top priority. Lauren understands that her goals are her own and not necessarily those of her team, and she strives to find a balance between pushing for success and setting realistic expectations. Despite having all the freedom in the world, Lauren is always challenging herself to do more and be better.
Lauren runs Impact School that helps online entrepreneurs to scale up their business to boost profit and time freedom.
To connect with Lauren use any of the following links:
Instagram: https://www.instagram.com/laurentickner/?hl=en
Youtube: https://www.youtube.com/laurentickner
Linkedin: https://www.linkedin.com/in/laurentickner/?originalSubdomain=ae
Dr. Nick Sotelo's Programs
LIMITED TIME OFFER - Become a TGA Guardian with my Guardian Accelerator Program: www.tgaportal.com - I can only take on 5 people
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 11 - Vikrant Shaurya - Going all in on yourself, an entrepreneurial success story
🎙I had a truly inspiring conversation with Vikrant Shaurya
Vikrant's story is about doing what makes the most sense to you, despite those around you telling you to do something different.
To connect with Vikrant use any of the following links:
Book: https://bestsellingbook.com/vikrantshaurya/
Linkedin: https://www.linkedin.com/in/vikrantshaurya/
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 10 - Guillaume McMartin - How You Can Take A Leap Of Faith Into Your Personal Mission 🎙
I had an amazing conversation with Guillaume McMartin
Guillaume’s personal mission is to bring peace to all nations by choosing the journey that resonated with who he is as a person. Support Guillaume by purchasing his book!
To connect with Guillame use any of the following links:
Blog: https://www.facebook.com/guillaume.mcmartin
Vlog: https://www.youtube.com/c/planetkarma
Book: https://mybook.to/themessenger
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 9 - Candice Bakx-Friesen - How You Can Use Real Estate and Personal Finances To Your Advantage
🎙I had an amazing conversation with a Realtor, Real Estate Investor, Sales Coach. And Personal Finance Expert
Candance comes on to give killer advice on the difference between being a Realtor and Investor. Candance also breaks down how we can get ahead on personal finances.
To connect with Candace use any of the following links:
Website: https://investorsmarts.ca
Linkedin: https://www.linkedin.com/in/candice-bakx-friesen-68104031/
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
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🎙Season 3 Episode 8 - Kenneth Rupert 🎙I had an amazing conversation with author, educator, strategist, and Financial Black Belt Kenneth Rupert 🎙
Ken shares a power story of how he lives by the principles and strategies he teaches in his Financial Self-Defense Training course.
Buy his here book!
To connect with Kenneth use any of the following links:
Website: http://www.financialblackbelt.us
https://wealthmeasure.blogspot.com/
Linkedin: https://www.linkedin.com/in/ken-rupert-fbb-5746b51ba/
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theupgradedlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/theupgradedlife/support
🎙Season 3 Episode 7 - Jacquelyn Phillips 🎙I had an amazing conversation with author Jacquelyn Phillips🎙
Jacquelyn shares a power story of being at her rock bottom and then building herself back up. Her take on mindset was absolute gold!
Buy here book!
To connect with Jacquelyn use any of the following links:
Website: https://yourazphotog.com/
Facebook: https://www.facebook.com/jacquelynphillipsphotography
Instagram: https://www.instagram.com/jacquelynphillipsphotography/
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE! Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
🎙Season 3 Episode 6 - Joey Pagano - No Addict Left Behind 🎙I had an incredible conversation with Joey Pagano, LCSW🎙
Joey just released a new book! Its rare that I find someone like Joey who can talk about both the lived experience of addiction and can hang on the more academic side of speaking to how addictions form and how to help the person who is struggling with addictions. Joey knows is his stuff and I'm excited to get his book to learn from him at a deeper level.
To find Joey use any of the following links:
Website: www.noaddictleftbehind.life
Facebook: https://www.facebook.com/gratefulandclean
Instagram: https://www.instagram.com/gratefulandclean/
Twitter: https://twitter.com/GratefulClean7
Dr. Nick Sotelo's Programs
If you know the traditional world of finance and are curious about Bitcoin, join the Crypto 101 E-Course and Community.
100% free, and SAFE!
Bitcoin Education www.ultimatecryptostartup.com
If you're a good natured father struggling to balance home life with work life, and your anger is OUT of control, let me help you!
Anger Resolution www.angerresolution.xyz
