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The Unshakeable Self
Seryna Myers
92 episodes
4 months ago
The podcast for the heart-centered woman working on becoming the truest version of herself. You’ll hear stories and life lessons about the bumps of being a human in this era.
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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
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All content for The Unshakeable Self is the property of Seryna Myers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The podcast for the heart-centered woman working on becoming the truest version of herself. You’ll hear stories and life lessons about the bumps of being a human in this era.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Spirituality
Episodes (20/92)
The Unshakeable Self
The Plan vs. The Truth: A Mid-Year Check-In
What happens when the life you planned stops matching the truth you're being called to live? This honest and grounded reflection is a soul-level invitation to pause, reassess, and let yourself shift. Seryna shares what it looks like to surrender to a new direction, release timelines that no longer feel aligned, and stay rooted in radical self-honesty—even when it means letting go of goals you once held close. This is about honouring what’s real, not just what was written on a vision board in January. It’s a reminder that rest is not a reward, truth can evolve, and you are allowed to change your mind.   This Episode Is Perfect For You If... You feel disconnected from the goals you set earlier in the year You’re struggling with guilt around pivoting, pausing, or slowing down You’re learning to listen to your body instead of the pressure to push through You want to lead your life with clarity, not just commitment You’re ready to trade hustle for honesty and choose what lights you up   "Let's ask ourselves the questions about if the things that we are pursuing... are actually the things that we want to do, or if we need a little nudge and a little course correction.”   In This Episode (00:58) – Why mid-year check-ins matter more than goal setting (02:14) – The difference between giving up and telling the truth (03:37) – Updates on Seryna’s community space and what’s being reimagined (06:28) – Summer fatigue, nervous system needs, and collective grief (08:59) – The inner dialogue around rest, shame, and productivity (10:49) – Naming burnout and reclaiming presence (12:11) – When doing the work means pressing pause instead of pushing through (14:15) – Releasing what no longer fits and choosing congruence over commitment (20:34) – A soulful invitation to check in, realign, and lead yourself forward   "Congruence is such an ugly word and it is like the highest praise for me, because congruence is something that I am looking for, for myself as a standard—more than joy, more than happiness, more than success."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Need a moment to check in with yourself before you charge ahead? Download the Mid-Year Check-In Workbook for journal prompts, an oracle spread, and a permission slip to shift what no longer fits. If you're craving deeper clarity and embodiment, The Unshakeable Immersion is here to support your next bold move.   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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4 months ago
21 minutes 58 seconds

The Unshakeable Self
Unshakeable Pride with Seryna Myers + Friends
Pride isn't always parades and glitter. Sometimes it’s quiet, complicated, and hard-earned. This heartfelt episode weaves together intimate mini-interviews with voices from the LGBTQ+ community across generations, backgrounds, and lived experience. Seryna creates a space that celebrates truth in its many forms—raw, tender, funny, and fierce—while honoring the complexity of queer identity and joy. From confronting shame to claiming space, each voice brings something real and necessary to the conversation. This isn’t just about rainbow flags and parades. It’s about authentic truth, chosen family, and the deeply personal, sometimes messy, journey of becoming.   This Episode Is Perfect For You If... You’ve ever struggled to love the parts of yourself that others tried to silence You’re queer, questioning, or curious about what pride looks like beyond June You’ve been conditioned to play small and are learning how to take up space You’re craving stories that center humanity, wholeness, and truth You want to be a better ally through listening, learning, and unlearning   "The thing I love the most about being trans is that I am a fully customized person. Everything about me is my decision." — Dana In This Episode (00:29) – Seryna reflects on how her queerness has shifted and why this year’s Pride felt different (03:00) – Our six guests share what home means within their identities and bodies (06:37) – The long, layered process of learning to love the parts we were taught to hide (12:00) – The truth about queer joy and why it often sits beside grief and resistance (14:29) – Rules broken, shame shed, and the bold decision to be fully seen (18:00) – What their younger selves would be proud of and how far they’ve come (21:35) – What each guest is claiming for themselves this Pride season (24:47) – Seryna’s reflections on othering, belonging, and why sharing our stories matters "Real love isn't about who's approving you. It's about being authentic. It's about being yourself and honoring who you really are." – Pasquale   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY If you’re ready to meet the parts of yourself that have been waiting to be seen, take the Survival Self Quiz and begin the journey back to your truth.   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay  
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4 months ago
27 minutes 22 seconds

The Unshakeable Self
The Wobble is the Work: A Reckoning with Harm, Heartbreak, and Holding Your Ground
What if being unshakable isn’t about getting it right, but staying open when everything in you wants to shut down? This conversation is a raw reckoning with harm, heartbreak, and the tender moments where growth meets grief. Seryna walks us through the pain of knowing your truth landed hard on someone else, and the courage it takes to keep showing up anyway. This is about the messy middle. The wobble. The moments that ask you to hold your humanity with both hands and lead yourself back to center, without bypassing what’s real.   This Episode Is Perfect For You If... You’re navigating a rupture and wondering how to stay in your truth without causing more harm You’re doing the work to unlearn perfectionism in how you show up and lead You’ve been carrying guilt or shame about a conversation that didn’t go how you hoped You want to practice accountability and self-compassion at the same time You’re ready to embrace emotional discomfort as part of your healing and radical authenticity journey   "My truth hurts people. And from 10 years old until my mid to late 30s, it meant I swallowed a lot."   In This Episode (01:50) – What it looks like to speak your truth and hurt someone in the process (05:45) – Unpacking harm, identity, and the challenge of being misunderstood (09:20) – The survival self, public accountability, and the desire to be perfect (14:30) – The cost of silence, the ripple of unintentional harm, and the need to witness others' pain (21:10) – Therapy sessions, dual perspectives, and the messy middle of growth (27:15) – A childhood memory that shaped the fear of telling the truth (34:05) – What it means to hold yourself with compassion while still owning your impact (39:20) – Closing prayer and a reminder to stay human, awake, and open   "Feeling the fear, doing it anyway. Feeling the shame, doing it anyway. And doing it with an undefended heart."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   If you’ve ever stayed silent to keep the peace—or spiralled trying to say it perfectly—you’ve met your Survival Self. The Unshakeable Shift Workbook helps you name the pattern, break the cycle, and speak your truth without apology. Start with the quiz and the prompts that follow. Your Survival Self won’t like it—but your truth will.  https://seryna.ca/shift/   Gabor Mate interview on Piers Morgan - https://www.youtube.com/watch?v=ph9XF39yjgU   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help:   Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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4 months ago
22 minutes 53 seconds

The Unshakeable Self
Create the Rules: The Unfiltered Truth About Profit, Power, and Permission with Marissa Loewen
What if you stopped asking for permission and just decided you’re allowed? This conversation with Marissa Loewen is a deep and unfiltered look at what it means to build a business that centers your needs, your power, and your truth. Together, we peel back the layers of shame, hustle culture, and inherited rules about money and leadership. It’s not about rebellion for rebellion’s sake. It’s about remembering you get to choose. You get to profit. You get to be supported without apology. And you don’t have to sacrifice your values to do it.   This Episode Is Perfect For You If... You feel trapped by the "shoulds" of traditional business advice You’ve been burned out trying to meet external definitions of success You want to talk about money without the toxic hustle narrative You're craving a business model that feels sustainable and soul-honoring You’re ready to question capitalism, classism, and the systems that shape your pricing, productivity, and power   “If we only went by those rules where we only tried things when we have proved that it works somewhere else, we'd be in trouble.”   In This Episode (01:15) – How Seryna and Marissa first connected and the unshakable truth that sparked their bond (05:25) – Rethinking business models and rewriting capitalist rules from the inside out (12:00) – Building local economies and the rise of intentional consumerism (16:45) – Why profit planning isn’t about greed, it’s about sustainability and truth (22:30) – When to pivot, when to stop, and why burnout isn’t a badge of honor (28:30) – Coaching, honesty, and building relationships that welcome your full self (36:00) – Community as resistance and the radical practice of asking for help (47:00) – Laughing at shame and choosing presence over perfection   “Being unshakable is choosing not to carry shame forward. It’s saying: this ends with me.”   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Resources Mentioned 🔗 Visit CreateTheRules.com to learn more about Marissa’s work, the Catalyst membership, and upcoming events 🔗 Explore The Catalyst, Marissa’s community for entrepreneurs who want to do business differently 🔗 Take Seryna’s Survival Self Quiz to explore what strategies are in the way of embodying your unshakable self   Connect With Us Marissa Loewen Catalyst Website YouTube: @createtherules Tiktok: @createtherules Instagram: @createtherules Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help:   Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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4 months ago
55 minutes 4 seconds

The Unshakeable Self
Gaza, Grief and the Willingness to Witness
What does it mean to stay present when the world feels unbearable? This vulnerable reflection holds space for the grief, rage, and helplessness that come with witnessing the genocide in Gaza. Seryna shares from the heart as she explores the tension between spiritual integrity, emotional overwhelm, and the responsibility of bearing witness. This is a soul-level invitation to examine your silence, question your comfort, and reconnect with your humanity. Whether you're feeling frozen, unsure how to help, or finally ready to speak, this conversation offers truth, tenderness, and a reminder that being unshakeable means choosing presence over perfection.   This Episode Is Perfect For You If... You’ve felt helpless, heartbroken, or unsure how to support Gaza You’re overwhelmed by the weight of witnessing global suffering You’ve struggled with silence out of fear of saying the wrong thing You want to take action without centering yourself You’re ready to live and lead with integrity, even when it’s uncomfortable   "I need to make this episode if for only one reason, then to no longer allow my silence to be complicity."   In This Episode ((01:10) – A testimony from Gaza that opened Seryna’s heart and broke it at the same time (03:40) – Honoring sacred spaces like hospitals and the trauma of watching them fall (06:00) – The emotional toll of silence and the discomfort of witnessing (09:20) – How the survival self protects us by numbing and avoiding (11:45) – The difference between comfort and complicity and the high cost of approval (13:00) – Practical actions that matter, from advocacy to financial support (16:20) – Choosing courage over performance and truth over being liked (17:45) – An invitation to grieve, speak, and act with integrity   "Every act of witnessing that you do, every time you speak out, every time you hold a conversation that feels risky, those are moments of reclamation."    About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Ready to meet the part of you that avoids discomfort so you can lead with deeper presence and clarity? Take the Survival Self Archetype Quiz to discover what’s protecting you and how to move through it with love.   Resources: Renad Attallah - https://www.instagram.com/renadfromgaza/ Plestia Alaqad - https://www.instagram.com/plestia.alaqad/   Canadian organizations I've supported: Human Concern International: https://humanconcern.org/ Palestinian Children's Relief Fund: https://www.pcrf.net/ The Sameer Project: https://linktr.ee/thesameerproject   Connect with Me: Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay
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5 months ago
18 minutes 33 seconds

The Unshakeable Self
Self-Care That Actually Sustains You: Capacity, Celebration, and Self-Leadership with Sabrina Avellán
What if your self-care wasn’t just another task on your to-do list, but the foundation for how you live, lead, and show up for yourself every day? This grounded and nourishing conversation with Self-Leadership Coach Sabrina Avellán explores what sustainable self-care really looks like when you're no longer performing it for perfection. Sabrina, the creator of the Self-TECC™ method, breaks down how to redefine productivity, rebuild trust with your body, and lead yourself from clarity and capacity rather than burnout and pressure. This conversation is honest, practical, and full of invitations to shift how you hold yourself. If you’ve been craving structure that honours your softness, this one is for you.   This Episode Is Perfect For You If... You constantly put your productivity ahead of your own needs You’re tired of performative self-care and want practices that feel nourishing and real You struggle to celebrate your wins and keep moving the milestone You feel like there’s never enough time to truly rest You’re craving a self-leadership approach that’s structured, spiritual, and sustainable   "Self-leadership for me is being able to stand in the discomfort, to not react, and to listen before responding." — Sabrina Avellán In This Episode (03:15) – Sabrina’s journey from systems strategist to self-leadership coach (09:45) – Redefining self-care as energy hygiene and why it matters more than ever (16:30) – The importance of celebrating small wins and recognizing your capacity (24:40) – How to build momentum and shift from busy to peaceful productivity (34:05) – The Self-TECC™ method and why self-trust is the root of true self-love (41:30) – Honoring your capacity and why showing up fully means honoring your timing "When you start to identify as someone who practices self-care, all of a sudden now you have time for it." — Sabrina Avellán   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to find out what patterns are standing in the way of your fullest expression? Take the Survival Self Archetype Quiz and start meeting the strategies that once kept you safe but now hold you back.   Resources: Ready to create a self-care practice that actually fits your real life? Explore Sabrina’s The Self-Care Lab.   Connect With Us Sabrina AvellánInstagram: @sabrina_avellan LinkedIn: Sabrina Avellán  Join her newsletter: https://sabrinaavellan.kit.com/7ce82b304a  Website: https://www.sabrinaavellan.com/    Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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5 months ago
51 minutes 28 seconds

The Unshakeable Self
The Filtered Truth: Channeling, Discernment, and Knowing What's Yours
What happens when spiritual messages come through the lens of personal bias, trauma, or unhealed belief? In this candid episode, Seryna explores the nuance of channeling and spiritual discernment. With raw honesty and a grounded approach, she unpacks what it really means to be a channel, how messages are filtered through our lived experience, and why your intuition matters more than any guide, guru, or spiritual teacher. This isn’t about gatekeeping your spiritual practice. It’s about reclaiming energetic sovereignty, challenging spiritual arrogance, and learning to trust your knowing, even when it contradicts someone else's version of truth.   This Episode Is Perfect For You If... You’ve started receiving intuitive messages but still question whether you can trust what you’re hearing You’ve been burned by spiritual spaces that claimed to hold the only truth You often override your own knowing in favour of someone else’s opinion or authority You want to feel more anchored, discerning, and sovereign in your spiritual connection You’re ready for a more honest, mutual relationship with your spirit team—one rooted in trust, not bravado   "I’m not here to be anyone’s guru. I’m here to remind you that you already know."   In This Episode (03:00) – What it really means to channel, and how your experiences filter the message (10:40) – Spiritual arrogance and how unchecked ego can muddy the truth (17:30) – Why discernment is a non-negotiable part of intuitive work (25:20) – Recognizing projection, bias, and harmful spiritual dynamics (35:50) – Building trust in your intuition by listening to your body’s response (46:00) – Energetic sovereignty and why your inner truth matters most   "There is no universal truth that applies to every single person in the exact same way. Context matters. Lived experience matters."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to understand the survival strategies that might be standing in the way of your unshakable truth? Take the Survival Self Archetype Quiz. It’s not just insight—it’s your next step toward deeper trust in your own voice.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay  
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5 months ago
23 minutes 10 seconds

The Unshakeable Self
Dissolving Duality and Letting Go of Labels: Unshakeable Self-Leadership with Keyla Ohs
What if the version of you you’ve been trying to perfect was never the real you at all? In this fierce and grounding conversation, Seryna sits down with awakening guide and multidimensional space holder Keyla Ohs to explore what it truly means to lead yourself from wholeness and not performance. Together, they talk about the unraveling of identity, the courage to evolve in public, and how releasing duality creates space for self-leadership rooted in love. Keyla shares her journey from world-class athlete to shamanic teacher, from control to surrender, and from externally defined worth to embodied truth. Her medicine isn’t about having all the answers. It’s about remembering who you are beneath the labels, roles, and expectations you’ve outgrown.   This Episode Is Perfect For You If... You’re navigating an identity shift and feel unsure who you are without the roles you’ve outgrown You’re ready to lead yourself with clarity instead of performing for approval You’ve felt the pull to evolve publicly but fear how others will perceive your changes You’ve struggled to trust your intuition in moments of discomfort or duality You’re seeking spiritual community that honours both truth and accountability   "It's not safe to be in a circle where you're not held accountable for your impact on the rest of the web." — Keyla Ohs   In This Episode (02:54) – From athlete to awakening guide: Keyla’s journey through perfectionism, duality, and discipline (08:19) – What dissolving duality really looks like and how safety changes the way we receive truth (16:47) – The unraveling of identity, public pivots, and being unshakably yourself (24:15) – Discernment, discomfort, and knowing whether fear is wisdom or protection (32:06) – Losing clients, evolving your medicine, and what non-attachment in business looks like (41:25) – The web of spiritual community, being held, and learning when not to hold (52:53) – How to start your journey toward unshakable self-leadership from a place of love and worth   "If you can detach and separate the meaning of discomfort and not align it with fear, and actually get comfortable being uncomfortable, you are going to be able to get to where you feel you are meant to be." — Keyla Ohs   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Ready to reconnect with the version of you that lives beneath the roles, titles, and expectations? Take the Survival Self Archetype Quiz to begin meeting the parts of you that protect, perform, and now want to rest.   Connect With Us Keyla OhsJoin her newsletter: https://keyskeys.beehiiv.com/subscribeWebsite: https://keylaohs.com/Instagram: https://www.instagram.com/keylaohswellness   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay
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5 months ago
56 minutes 14 seconds

The Unshakeable Self
Control, Trauma, and the Parts that Protect: Behind the Scenes of My MDMA Therapy Session
What happens when the parts of you that have always needed control finally let go? In this deeply personal episode, Seryna takes us inside her MDMA-assisted therapy session—a seven-hour journey into memory, tenderness, and truth. With vulnerability and grounded wisdom, she unpacks how trauma shaped her survival self, what it meant to surrender control, and how that single session began rewriting her nervous system’s oldest stories. This isn’t a how-to guide. It’s a firelit reflection on what it means to be held, to soften, and to finally believe you’re worthy of care just because you exist.   This Episode Is Perfect For You If... You crave support but feel uncomfortable asking for help You identify with being hyper-independent, high-functioning, or always in control You’re curious about MDMA-assisted therapy and what it feels like You’ve been doing deep healing work but still feel stuck in old patterns You’re ready to meet the younger parts of yourself with love instead of judgment   "That tightly wound, stressed and frustrated person I sometimes become is not my truth. This love—this is me."   In This Episode (04:10) Why MDMA was the right choice for healing complex trauma (12:45) Understanding the survival self and how it’s born from unmet needs (22:30) What happens when control goes offline and the protectors step aside (36:00) Being held, witnessed, and feeling safe to be little (47:50) How deep integration work helps rewire your nervous system (58:20) Loss, grief, and why the most loving thing we can do is receive (1:10:40) The truth that lives underneath trauma and why you are worth knowing   "Support is beautiful and, more than that, I am worthy and deserving of support without having to earn it."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   If you're curious about the protective parts of you and how they shaped your story, take the Survival Self Archetype Quiz. This isn’t just insight. It’s a gentle gateway back to the truest version of you.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay
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6 months ago
47 minutes 24 seconds

The Unshakeable Self
Grief, Grace, and Giving Less F*cks with Iman Gatti
What happens when you stop performing your healing and start honoring your grief with honesty, humor, and compassion? In this raw and resonant conversation, Seryna sits down with transformational speaker and grief recovery specialist Iman Gatti to explore the messy, sacred work of reclaiming your truth. Iman shares how her own journey through unthinkable trauma became a path to radical self-love, and how grief isn’t reserved for death—it’s woven into growth, identity shifts, and every version of ourselves we’ve had to leave behind. If you’ve ever felt like healing has to look polished, this episode will remind you that grace lives in the mess, and you’re allowed to take up space exactly as you are.   This Episode Is Perfect For You If... You’re holding grief that doesn’t “look like grief” and don’t know what to do with it You’ve outgrown who you used to be but feel guilt or fear about letting go You’re tired of hiding your pain and ready to stop chasing healing You want to learn how to give yourself more compassion without needing to earn it "If your nervous system is remembering it, it is a big deal. You're a big deal." — Iman Gatti   In This Episode (03:45) – Redefining grief: Why it’s not just about death, and how it shows up everywhere (07:10) – What it means to outgrow old versions of yourself, even when it hurts (14:30) – Why your worth is untouchable, no matter what you’ve lived through (21:00) – The power of holding both truth and complexity when it comes to forgiveness (31:50) – Creating space for imperfect healing and the importance of expression (41:15) – Teaching others how to feel when they’ve never had the words (49:20) – The courage to sit with your pain and name what was lost   "I never think I’m better than anybody. I just stopped thinking I was worse." — Iman Gatti   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Want to understand the patterns you’ve built around survival? Take the Survival Self Archetype Quiz and begin the shift toward your unshakable self.   Connect With Us Iman Gatti Website: www.imangatti.com Instagram: @imangatti Tiktok: @imangatti Facebook: facebook.com/imangatti   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  
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6 months ago
55 minutes 10 seconds

The Unshakeable Self
Loving Yourself In A World That Profits Off Your Shame
What if the most revolutionary thing you could do was love yourself loudly, fully, and without apology? In a world that profits off your shame, choosing to stand in your truth isn’t soft or cute, it’s sacred defiance. This episode is a fire-lit love letter to the bold act of becoming unshakably you. Seryna pulls back the curtain on the systems that benefit from our silence and explores what it means to choose yourself over performance, perfection, or approval. From capitalism and patriarchy to the ways we’ve been conditioned to shrink, this episode will challenge you to unlearn what’s been handed down and reclaim who you were before the world told you who to be.   This Episode Is Perfect For You If... You’ve ever felt like your worth is tied to your productivity or appearance You’re exhausted by performative self-care and want something deeper You know you’re playing small but feel scared to take up space You’re tired of being nice, quiet, or agreeable just to be accepted You’re ready to reclaim your time, energy, and truth from the systems that benefit from your shame   "Loving yourself in a world that profits off your shame is not soft. It’s not sweet. It’s a fucking revolution."   In This Episode (03:25) – How the self-care industry sold us a watered-down version of self-love (10:40) – The hidden cost of hustle culture, burnout, and the pressure to constantly improve (17:15) – Why oppressive systems rely on your disconnection from yourself (24:30) – The rise of censorship, burnout, and spiritual fatigue in the face of global crises (32:50) – How your survival self keeps you silent, small, and seeking permission (38:40) – Practicing daily audacity: small shifts that build unshakable self-trust (44:00) – Reclaiming your voice, your needs, and your right to take up space   “You need to stop asking the systems that benefit from your self-doubt to validate your worth. Because they won't. Because it's in their best interest not to.”   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Feeling tender after this one? You’re not alone. If you’re curious about the protective parts of you that have helped you survive—but are no longer serving your growth—take the Survival Self Archetype Quiz. It’s a beautiful place to begin.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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6 months ago
25 minutes 36 seconds

The Unshakeable Self
The Messy Middle and the Angels Who Hold You—with Nicole Schoen
What if the “messy middle” of life isn’t a setback, but an invitation? This episode is a soft, soul-deep invitation to release the pressure to have it all figured out and instead meet yourself with compassion where you are. Seryna is joined by Nicole Schoen, Reiki Master-Teacher, Angel Intuitive, and Medicine Mother, for a conversation that feels more like a warm embrace than a lesson. Nicole shares how decades of experience in the beauty industry led her to the deeper work of healing from the inside out, and how she now helps others reconnect with their own inner wisdom and light. Together, they explore what it means to walk with your Angels, why the path to peace often looks messy, and how to stay grounded when you're unraveling and becoming all at once. If you've ever questioned your worth in the in-between or felt unsure how to navigate the unknown, this conversation is a balm for your spirit.   This Episode Is Perfect For You If... You feel like you’re in a life transition and don’t have all the answers You’ve been curious about Angels, Reiki, or intuitive healing You crave permission to not have it all figured out You’re drawn to the sacredness of the “in between” You want to be reminded that you’re never alone, even when it feels like it   “Sometimes the invitation isn’t to do more. It’s to pause. And in the pause, everything becomes clearer.”   In This Episode (03:15) What it means to be in the "messy middle" and why it’s sacred (09:40) Nicole’s journey from the beauty industry to energy work and Angel healing (16:02) The moment Nicole asked for a sign and everything changed (25:18) How Angels communicate and show up in daily life (34:45) Letting go of control and surrendering to divine timing (47:30) The deep healing power of being witnessed in your truth   "It’s not about fixing. It’s about remembering who you are."    About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Connect With Us Nicole Schoen Archangel Cheat sheet sign-up link: http://Iamnicoleschoen.com/cheatsheet Facebook: https://www.facebook.com/iamnicoleschoen Instagram: https://www.instagram.com/iamnicoleschoen/ Website: https://www.iamnicoleschoen.com/   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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6 months ago
59 minutes 53 seconds

The Unshakeable Self
Survival Self vs. Unshakeable Self: Who’s Running Your Life?
Are your decisions guided by fear or anchored in deep self-trust? The Survival Self thrives on external validation, past conditioning, and a constant need for control, while the Unshakeable Self moves with clarity, authenticity, and inner wisdom. This conversation unpacks the subtle ways fear disguises itself as logic, how to recognize when you’re operating from survival mode, and the steps to reclaim a life led by your true essence. This Episode Is Perfect For You If... You feel stuck in cycles of self-doubt, overthinking, or people-pleasing. You struggle to trust your own instincts and often look outside yourself for answers. You want to break free from survival-based habits and step into authentic self-leadership. “How long have you been waiting? Waiting for someone to tell you that you’re enough? That you’re allowed to take up space?” In This Episode (02:15) - What is the Survival Self, and how does it operate? (08:40) - Signs your decisions are being driven by fear and conditioning. (14:55) - How to start shifting from the Survival Self to the Unshakeable Self. (22:30) - Key takeaways & closing thoughts: Practical tools to build trust in yourself and break free from old patterns. "Your Survival Self is loud, reactive, and desperate for control. Your Unshakeable Self is quiet, steady, and unafraid to trust the unknown." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Do you want to discover your primary survival self archetype—the protective patterns you rely on to navigate challenges? Take my quiz to  deepen your journey and step into the version of you that’s no longer ruled by fear:https://seryna.ca/survival-self-quiz/   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay
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7 months ago
27 minutes 10 seconds

The Unshakeable Self
The Price of Approval: Healing the Hunger for External Validation
How much of yourself have you changed just to be loved? Whether it’s shrinking, softening, or shape-shifting to fit someone else’s expectations, the hunger for external validation can be relentless. We bend, we break, we betray our own needs—hoping that if we’re just enough, we’ll finally feel worthy. But what if the love we’re chasing was never meant to be earned? This episode unpacks why we seek approval, how it erodes self-trust, and what it truly means to receive love without conditions. If you’ve ever felt like you had to perform for belonging, it’s time to rewrite the script. This Episode Is Perfect For You If... You’ve spent your life proving your worth instead of believing in it You second-guess yourself, wondering if you’re too much or not enough You find yourself ignoring red flags or overgiving just to feel wanted You struggle with self-trust and making choices that honor your truth You’re ready to stop chasing approval and start claiming your own love   "If you have to shrink or silence or shapeshift in order for someone to love you, that’s not love. That’s a transaction."   In This Episode (00:01) – The hard truth: What will we sacrifice to be loved? (06:45) – How childhood conditioning teaches us that love is earned, not given (15:32) – The emotional cost of approval-seeking and why it’s never enough (24:17) – How to stop self-abandoning and start trusting yourself fully (35:50) – Key takeaways & closing thoughts: What would love feel like if you didn’t have to earn it?   "The love you’re seeking isn’t out there somewhere. It’s in here, in you. And when you own that, everything changes."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.   Resources: Tapping - Feeling Loved and Loveable   Connect With Me   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  
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7 months ago
22 minutes 25 seconds

The Unshakeable Self
Daring to Be Delulu: Carly Carey's Guide to Audacious Optimism
What if the key to creating your dream life was simply daring to believe in it—fully, unapologetically, and maybe even a little delusionally? In this episode of The Unshakable Self, I sit down with Carly Carey, a powerhouse real estate entrepreneur, intuitive risk-taker, and expert in bold decision-making and self-trust. Carly’s journey from small-town beginnings to building a thriving career—and navigating life’s biggest plot twists—embodies the power of trusting your gut, betting on yourself, and embracing the unknown with audacious optimism. We talk about intuitive leaps, navigating fear, and why playing it safe is the biggest risk of all.   This Episode Is Perfect For You If... You struggle with overthinking and second-guessing your decisions You want to take bigger risks but fear failure—or judgment—holds you back You’ve been conditioned to play it safe and are ready to dream beyond practicality You’re curious about how intuition, manifestation, and taking bold action actually work together You’re craving proof that believing in yourself is never a wasted investment "People think risk-taking is reckless, but the real risk is staying exactly where you are and never seeing what’s possible."   In This Episode (00:01) – Carly’s journey: From small-town girl to big, bold moves (06:45) – How to tell the difference between intuition, fear, and self-sabotage (15:32) – Taking leaps before you feel ready—and why clarity comes after action (24:17) – The magic of alignment, risk-taking, and trusting the universe’s timing (35:50) – Key takeaways & closing thoughts: The power of being "delulu" in all the right ways   If Carly’s story moved you and you’d like to make a difference, she’s raising funds to help Nanaimo Hospital enhance its imaging technology for better cancer diagnostics. If you're able to contribute, you can donate here: https://nanaimohospitalfoundation.com/carly-carey-in-support-the-imaging-seeing-beyond-to-save-lives-campaign/. Every bit helps bring life-saving advancements to those who need them most. "Tell me it's not worth being delusional, and I will never believe you. Ever." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you're ready to break the cycle of approval-seeking and build unshakable self-trust, check out my 1:1 coaching program, Rooted. Together, we’ll dive into the patterns that keep you stuck and help you reclaim the love, confidence, and certainty that already exist within you.   Connect With Us Carly Carey tiktok.com/@carlycareyrealestate instagram.com/carlycareyrealestate   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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7 months ago
1 hour 7 minutes 24 seconds

The Unshakeable Self
The Double Life Dilemma: How to Be Your True Self in All Spaces
What happens when you’re only showing part of who you are? Whether it’s hiding pieces of yourself at work, filtering your truth in relationships, or keeping aspects of your identity locked away out of fear, living a double life comes at a cost. The energy it takes to manage different versions of yourself can erode self-trust, create inner conflict, and leave you wondering if people truly know—or love—the real you. This conversation explores the tension between authenticity and self-protection, why we compartmentalize, and what it takes to bridge the gap between who you are and how you show up in the world.   This Episode Is Perfect For You If... You struggle with hiding parts of yourself in certain spaces—whether professionally, socially, or even in relationships You feel like you’re constantly managing different identities, and it's exhausting You’re afraid that showing the real you might lead to judgement or rejection You want to feel fully seen, accepted, and unshakable in your authenticity You’re ready to explore what it would take to live as your whole self, unapologetically   "Can you be truly unshakable if you're hiding parts of yourself?"   In This Episode (00:01) – The cost of living a double life: How compartmentalization drains your energy (06:45) – The root of hiding: Is it fear of judgment, social conditioning, or survival instinct? (15:32) – The cognitive dissonance of pretending to be someone you're not (24:17) – How to start integrating your full self in a way that feels safe and aligned (35:50) – Key takeaways & closing thoughts: What life could look like if you weren’t splitting yourself in two   "Belonging isn’t about being accepted for a version of you that’s curated—it’s about being loved for who you truly are."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature. My New Offering: Rooted   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay
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7 months ago
24 minutes 1 second

The Unshakeable Self
Untangling Intuition: Your Body’s Roadmap to Neutral Knowing
How do you tell the difference between intuition and fear? What if your gut feeling isn’t actually a deep knowing—but rather a projection of past wounds, wishful thinking, or anxiety? In this episode of The Unshakable Self, I unpack the messy, complicated truth about intuition—why it sometimes misleads us, how emotional overwhelm can distort our knowing, and how the body is our most trustworthy guide.  If you’ve ever second-guessed your gut instincts, doubted your decisions, or felt trapped in fear-based thinking, this episode will help you reclaim your self-trust and navigate life from a place of deep clarity.   This Episode Is Perfect For You If... You struggle to tell the difference between intuition vs. anxiety You find yourself overanalyzing decisions instead of trusting your instincts You feel emotionally hijacked—mistaking fear, hope, or excitement for truth You want a reliable way to check in with your body and strengthen self-trust You’re ready to let go of external conditioning and reclaim your inner wisdom   "The body always knows. The energy never lies. But we’ve been so conditioned to check out, numb out, and distract that we’ve lost connection with the one tool that will always tell us the truth."   In This Episode (00:01) – Why intuition can be a mindfuck—and why doubt is part of the process (06:45) – How fear, anxiety, and past experiences distort our inner knowing (15:32) – Using the body as a truth barometer: how to sense contraction vs. expansion (24:17) – Practical tools to separate emotional noise from deep inner wisdom (35:50) – Key takeaways & closing thoughts: Strengthening your relationship with intuition   "We need to stop labeling things as good or bad, positive or negative. Truth is layered. It’s complex. And it’s rarely a straight path."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   If you’re ready to deepen your connection to your intuition and step fully into your authentic truth, join me in my 1:1 coaching program, Rooted: A 4-week private coaching journey for spiritual women ready to anchor into their authentic power while honoring their nurturing nature. My New Offering: Rooted   Resource links: Brad Yates YouTube Art-o-matic Writing Process Minimalist Baker's Pumpkin Spice Latte   Connect With Us Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help:   :: Leave a 5-star review on Apple Podcasts :: Share this episode with a friend who needs to hear it. :: Screenshot while listening and tag us @serynamyers Music by Artem Hramushkin from Pixabay  
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7 months ago
23 minutes 34 seconds

The Unshakeable Self
Dressed in Your Truth with Trish Taylor
What if your wardrobe wasn’t just about looking good—but about feeling unshakably confident in who you are? In this episode of The Unshakable Self, I sit down with Trish Taylor, a former celebrity stylist turned confidence coach, to explore how style psychology  and radical self-expression can help us reclaim our identity. We dive deep into how clothing reflects our inner world, why so many of us seek approval through fashion, and how to use style as a tool for self-acceptance, empowerment, and authenticity.    If you’ve ever struggled with self-doubt, imposter syndrome, or the fear of being seen, this conversation is for you.   Whar You’ll Learn… If you’ve ever felt pressure to fit into trends instead of expressing your true self, this episode will give you the tools to break free. You’ll uncover how self-sabotage, people-pleasing, and imposter syndrome show up in your wardrobe—and how to move past them. By the end, you’ll feel empowered to use style as a tool for self-trust, confidence, and radical self-expression.   "Your style is just a reflection of how you see yourself or how you treat yourself on the inside."   In This Episode (00:01) – How Trish went from celebrity styling to confidence coaching and why her mission evolved (06:45) – The hidden ways we use clothing to seek approval, belong, and avoid being “too much” (15:32) – Why style isn’t about following trends—it’s about breaking free from generational conditioning (24:17) – How to use style as a bridge to self-acceptance (and why it’s never just about the clothes) (35:50) – Key takeaways & closing thoughts: The small step that can shift your entire self-image.   "Just say yes to yourself. Go into your closet and look at that thing—the thing that you’re saving for a special occasion. Wear it. Like, say yes to that desire to be seen, that desire to be special, and just celebrate who you are."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power. Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Trish Taylor Website: trishtaylor.co Instagram: instagram.com/trishtaylor.co StyleDNA Quiz: https://trishtaylor.co/quiz   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.caApply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay  
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8 months ago
1 hour 1 minute 50 seconds

The Unshakeable Self
Reclaiming God: Finding Truth Beyond the Church
What happens when the version of God you were taught no longer aligns with your truth? In this episode of The Unshakable Self, I sit down with Kevin Miguel Garcia, a spiritual director, a mystical theologian + practitioner, an LGBTQ+ author / speaker, and a wild lover of life, to explore the journey of reclaiming faith beyond the confines of organized religion. We dive into the tension between attachment and authenticity, why questioning religious doctrine is an act of self-liberation, and how we can redefine God as love, presence, and personal experience rather than fear or control. If you’ve ever struggled with deconstructing faith while holding onto spirituality, this conversation will open new doors for you. ⚠️ This episode is part of a longer interview. To get the full conversation between Kevin and Seryna you can watch it on YouTube: https://youtu.be/2GWSgsA8SI8 This Episode Is Perfect For You If... You’ve ever struggled with the word God and want to reclaim it on your own terms. You’re navigating faith deconstruction and seeking something deeper than dogma. You want to build a spiritual practice that actually feels good—without fear, guilt, or shame. You’ve questioned what you were taught about spirituality but aren’t sure where to turn next. You’re curious about the intersection of mysticism, queerness, and self-trust. "If God really is love, I know what love is. Love is obvious—and so is hate. If something is loving, it’s a voice for God." In This Episode (00:01) – Introduction: Breaking free from traditional religious constructs (06:45) – Kevin’s journey of deconstructing faith and reclaiming spirituality (15:32) – Redefining God: Why spirituality isn’t limited to religion (24:17) – How the fear of questioning faith keeps us stuck (35:50) – Key takeaways & closing thoughts: Embracing the unknown with trust "God is change. We shape God as we grow, evolve, and experience love in its purest form." About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Kevin Garcia website: thekevingarcia.com   Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Episode Resources Kevin’s Books Bad Theology Kills  What Makes You Bloom
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8 months ago
48 minutes 55 seconds

The Unshakeable Self
Feel It to Heal It: When Anger Becomes Alchemy
Episode Overview What if your anger isn't something to be "fixed" - but rather a powerful catalyst for healing and transformation? In this raw exploration of Sacred Anger and spiritual transformation, I challenge the "love and light" narrative that keeps us stuck in toxic positivity. Drawing from my journey from spiritual bypassing to embracing the full spectrum of emotions, I share how anger can be our greatest teacher in these politically charged times and harness anger's wisdom for personal healing and collective change. "Our souls chose to be humans at this time, despite the global fuckery going on. We chose it to learn lessons." In This Episode:(00:01) - Exploring the political shifts and how it affects us all(07:32) - Understanding privilege and facing fears as part of the LGBTQ+ community(12:45) - Understanding anger as a mask for other emotions(18:23) - Practical tools for feeling and moving through anger authentically(23:15) - Why "high vibe only" spirituality can harm our growth(28:42) - Reflections on living authentically, embracing all parts of ourselves, and finding liberation through congruence between our values and actions "The goal has never been don't feel angry. The goal has been: feel whatever you're feeling. Let it be honest and true, no matter how “ugly” it is. If you can look at those emotions with neutrality instead of judgment, all the better."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   This Episode Is Perfect For You If... You’re tired of suppressing your anger and want to understand how to use it as a tool for clarity and action. You feel overwhelmed by the current political climate and want to navigate your emotions without burning out. You’ve been taught that anger is “bad” or “unspiritual” and are ready to reclaim it as a force for change. You want to know how to process your emotions in a way that keeps you anchored instead of reactive. You’re committed to living in alignment—no more bypassing, no more self-abandonment.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes:   Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages   DOWNLOAD YOURS TODAY   Connect With Us Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers    Website: www.seryna.caApply to work with me: seryna.ca/apply Support The Show Love The Unshakeable Self? Here's how you can help:   Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Episode Resources Interview with Harmesch Kaur - https://youtu.be/ZAeYbutM5Js?si=vSk0gQiCAzGdV0FX Past podcast episodes referenced: Sacred Anger - https://seryna.podbean.com/e/ep3-sacred-anger/ Your Discomfort Could Save the World - https://seryna.podbean.com/e/discomfort/  Sacred Anger (Book) - https://seryna.ca/sacredanger/
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8 months ago
28 minutes 38 seconds

The Unshakeable Self
The podcast for the heart-centered woman working on becoming the truest version of herself. You’ll hear stories and life lessons about the bumps of being a human in this era.