In a world where we are shamed into numbing ourselves, I share about the consequences of that numbing and some of the work I’m doing towards reconnecting with my body in order to create a safe space within myself.

How do you wade your way through grieving the loss of a loved one? In a society where we barely talk about loss, let’s unpack this monster and make sense of it.

Let’s chat boundaries and agency over the personhood.

Rest, dear!

It’s so easy to get lost in the whirlwind of life’s events while also trying to make sense of who you are. We all carry wounds and I hope that on this wild ride you can make room to heal into you.

We get so caught up in following what we are told feels good, but, what happens when what’s good for us does not feel good?

It is almost near impossible to envision life beyond depression; at least this is what I thought when I wrestled with it for more than 20 years of my life. I can confidently say that I’m on the other side of it, and there’s hope, the grass is definitely so much greener 🫶🏾

It’s wild ride living in the tension of who you think you are and who you actually are.

Fear and Paralysis are the makings of imposter syndrome. After years of battling and beginning the work of overcoming, I’m going out on a whim and inviting you on a journey of self discovery through the lessons I’ve learned this past decade, with one episode released each week.