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The Unlikely Mentors
Kelsey Froelich & Mitzi Tompkins
74 episodes
5 days ago
Each week, Mitzi and Kelsey share life lessons learned through their unlikely mentor relationship. Their friendship began with a 5 mile run and deepened through countless hours of conversations on the road. Mitzi is a retired school counselor, wife, mother, and grandmother, and Kelsey is a wife, mother of two young daughters, and a high school science teacher. This podcast is about what they learned from each other and how that might apply to you in whatever stage of life you find yourself.
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Self-Improvement
Education
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All content for The Unlikely Mentors is the property of Kelsey Froelich & Mitzi Tompkins and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Each week, Mitzi and Kelsey share life lessons learned through their unlikely mentor relationship. Their friendship began with a 5 mile run and deepened through countless hours of conversations on the road. Mitzi is a retired school counselor, wife, mother, and grandmother, and Kelsey is a wife, mother of two young daughters, and a high school science teacher. This podcast is about what they learned from each other and how that might apply to you in whatever stage of life you find yourself.
Show more...
Self-Improvement
Education
Episodes (20/74)
The Unlikely Mentors
#73: A Bittersweet Goodbye

This week, Mitzi and Kelsey say goodbye to podcasting and chat about new adventures that await them!


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
15 minutes 33 seconds

The Unlikely Mentors
#72: Buffering

This week, Mitzi and Kelsey talk about a phenomena called buffering that can cause us to avoid emotion in an unhealthy way. 


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
15 minutes 51 seconds

The Unlikely Mentors
#71: The Enneagram with Fallon Klug

This week, Mitzi and Kelsey sit down with their friend Fallon to talk about what she loves about the Enneagram and an awesome way that she mixed up her life when she was feeling stagnant!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
23 minutes 17 seconds

The Unlikely Mentors
#70: The Enneagram with Meredith TerHaar

This week, Kelsey and Mitzi chat with Meredith TerHaar, as she shares her wisdom and passion around the Enneagram!

Connect with Meredith on Instagram

Find Growing with the Enneagram on Instagram!


Find out more about Enneagram and Cocktails here!

Find out more about Growing with the Enneagram here!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
28 minutes 11 seconds

The Unlikely Mentors
#69: The Enneagram with Joe Graham

This week, Mitzi and Kelsey sit down with Enneagram coach Joe Graham and talk all things Enneagram! 

Find out more about Enneagram and Cocktails here!

Find out more about Growing with the Enneagram here!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
28 minutes 17 seconds

The Unlikely Mentors
#68: Using the Enneagram as a Tool for Personal Growth

This week, Mitzi and Kelsey reintroduce you to the Enneagram and chat about how it can be used to be our best selves!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
23 minutes 19 seconds

The Unlikely Mentors
#67: Dinner Fix with Cassy Joy Garcia

This week, Mitzi and Kelsey chat with Cassy Joy Garcia- author of Cook Once Eat All Week and Cook Once Dinner Fix!

Check out Fed and Fit on instagram here!

Preorder Dinner Fix here!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.


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4 years ago
21 minutes 25 seconds

The Unlikely Mentors
#66: Meal Prep Made Easy!
This week, Mitzi and Kelsey share their experience with different methods of meal prep that can simplify your life!  Check out Fed and Fit here and on instagram! Find The Unlikely Mentors on Instagram! Find The Unlikely Mentors on Facebook! Music for this podcast is by Scott Holmes.
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4 years ago
25 minutes 15 seconds

The Unlikely Mentors
#65: Control the Controllables

This week, Kelsey dives into the phrase 'Control the Controllables' and discusses how this concept can give you freedom and happiness in life.


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
10 minutes 18 seconds

The Unlikely Mentors
#64: Stages of Marriage; Marriage Mini-Series

This week, Kelsey and Mitzi talk about the seven stages of marriage- the good and the hard of each! You will be encouraged that all stages of marriage are valid and that it's nice to be able to name a hard stage and know that it doesn't have to last forever.

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
23 minutes 3 seconds

The Unlikely Mentors
#63: Marriage Wisdom with Dave Tompkins: Marriage Mini-Series

This week, Mitzi's husband, Dave, joins the show to talk about what he's learned from marriage and what he loves about Mitzi!

.

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
20 minutes 6 seconds

The Unlikely Mentors
#62: Marriage Talk with Chris Froelich; Marriage Mini-Series

This week, Kelsey's husband, Chris, joins the podcast to talk about marriage!


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
22 minutes 42 seconds

The Unlikely Mentors
#61: Qualities of a Healthy Marriage; Marriage Mini-Series

This week, Mitzi and Kelsey chat about the eight key qualities that healthy marriages (or any relationship) have. 

.

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
25 minutes 29 seconds

The Unlikely Mentors
#60: You're Debt Free- Now What?; Finances Mini-Series

You've worked hard to get out of debt- here are some tips we've found useful to stay out! 

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.



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4 years ago
13 minutes 59 seconds

The Unlikely Mentors
#59: Sinking Funds and Having FUN on a Budget

This week, Mitzi and Kelsey chat about what sinking funds are and how they work and then dive into how to still have fun on a budget. It is possible!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
17 minutes 21 seconds

The Unlikely Mentors
#58: Why Budget; Finances Mini-Series

This week, Mitzi and Kelsey kick off a three week mini-series about budgeting and finances! They talk about why budgets are awesome, how their budget has changed throughout life and some simple steps to get started.


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
21 minutes 47 seconds

The Unlikely Mentors
#57: Mental Health and Students with Norah Judge; Mental Health Mini-Series

This week, Mitzi and Kelsey sit down to chat with Norah Judge, a senior at St. Joseph High School, about struggles and pressures of teens today. You'll hear tips of how students can manage stress and make their high school or college experience great!


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
24 minutes 14 seconds

The Unlikely Mentors
#56: Mindfulness with Kathleen Belonga; Mental Health Mini-Series

This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life. 

Here is Kathleen's website.

Follow Kathleen on Instagram here!

Follow Kathleen on Facebook here!

Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
19 minutes 48 seconds

The Unlikely Mentors
#55: Finding Hope; Mental Health Mini-Series

This week, Kelsey shares four tangible ways that you can increase hope in your life.


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
9 minutes 8 seconds

The Unlikely Mentors
#54: Finding Help; Mental Health Mini-series

This week, Kelsey and Mitzi talk about the types of help that are available for mental health and the differences between them. They also give some steps to follow if you are looking for help.

Check out BetterHelp here.

Find a therapist at Psychology Today.


Find The Unlikely Mentors on Instagram!

Find The Unlikely Mentors on Facebook!

Music for this podcast is by Scott Holmes.

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4 years ago
21 minutes 30 seconds

The Unlikely Mentors
Each week, Mitzi and Kelsey share life lessons learned through their unlikely mentor relationship. Their friendship began with a 5 mile run and deepened through countless hours of conversations on the road. Mitzi is a retired school counselor, wife, mother, and grandmother, and Kelsey is a wife, mother of two young daughters, and a high school science teacher. This podcast is about what they learned from each other and how that might apply to you in whatever stage of life you find yourself.