In this farewell episode, Sarah shares her thoughts on the end of this season and the moment she realized she was being born into a new iteration of herself. Join her as she sits in the holy pause and muses on the bittersweet nature of endings, explores what new projects are coming her way, and gives you permission to embrace new seasons in your own life.

Sometimes we need to shift in order to make room for our fullest selves. And today on the show, Sarah is joined by Somatic Coach and Healer, Abby O’Keefe. Together they muse about how they’ve reached a new stage in their lives where they have to let go of something good, in order to create space for even better things to come. Listen as they chat about the new perspectives motherhood has given them, why they yearn to simply be present in their lives, and how they’re making pivots to create those deeper levels of presence for themselves and their families.

Today on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how our childhood wounds affect how we mother, and what steps we can take towards healing our own inner child in order to best parent our own children.

The journey of this podcast is nearing its end, and today on the show, Kelli Tennant Moore joins Sarah to help her unpack all that it entails. Turning the tables, Kelli interviews Sarah and they discuss how her personal evolution and growth has coincided with the evolution and growth of this show. This is an emotional, raw episode about beginnings, endings, and the lessons we learn along the way.

If you’ve ever struggled to answer the question “Who am I?”, today’s episode is for you. Join Sarah in this Masterclass replay as she dives into what it truly means to embody the Multidimensional Woman. Women are not to be conformed and molded to fit in a specific box, there is freedom in embracing your multidimensionality. Learn about the art of being a chameleon, why being multidimensional is not akin to being a martyr, and reconnect to yourself through some powerful guided breathwork.

In today’s solo episode, Sarah gets vulnerable and shares her motherhood journey. She provides raw honesty about many of the challenges new parents face but are often too afraid to talk about. Sarah describes what it felt like being thrown into the fire of solo-parenting, the physical toll breastfeeding and lack of sleep have taken, and how she manages everything on top of running a business. If you have been around for a while, you know that Sarah is never one to only share the pain points of life though, so in this episode she also speaks to the beauty and growth becoming a mother has added to her world and how her priorities in life have shifted since Emersyn arrived Earthside and her life is better because of it. Whether you are a new parent, expecting, or dreaming of being one in the future, this episode will leave you feeling held, seen and deeply understood.

As an Intuitive Art Witch, Kira Young channels intuitive messages, images and guidance from spirit guides, ancestors and/or past lives and transmutes those energies into custom art pieces. And today on the show, she joins Sarah to talk through her creative process as an artist, and what her intuitive creation process looks like. Plus, they touch on the struggles of balancing motherhood with business, and Kira shares how she’s found success in creating space for her work, while still being present as a mother.

Your business should be more than just crunching numbers and filing paperwork; it should be the full embodiment of who you are. And today on The Uncensored Empath, Sarah is joined by Rebecca Sharp to discuss just that. A life coach and branding alchemist for coaches and healers, Rebecca shares both her personal and professional experiences on how and why we need to alchemize our businesses by aligning it with our fullest selves. Spending the majority of her career in a male-dominated industry where masculine energy was praised, Rebecca finally learned to embrace her divine feminine and connect with the freedom of embodying her authentic self. Listen to learn how you can find that magic alchemy for yourself and more!

Today on the show, Emily Felton joins Sarah to touch on the challenges of and transition into motherhood. A certified birth and postpartum doula, Emily speaks on her personal and professional experiences providing trauma informed healing through reiki, breathwork, and EFT. She shares how she’s living out her mission to educate and empower women so they feel fully supported as they move through these sacred transformations. Listen to learn about how she’s using holistic healing to guide women to trust their innate wisdom, tune into their bodies and their cycles as guides, and continue to honor their own needs as their identities shift and they too are reborn. Plus, learn how you can work with her 1:1 or join one of her sacred sisterhood groups.

Today Sarah is joined by innovator and founder of RENUDE, Brandon Mizrahie. Brandon grew up in Los Angeles and from a young age, was ultra-sensitive to the food system. He was constantly getting sick, dealing with stomach pain, IBS, bloating, fatigue, brain fog, hormonal imbalances, and asthma. After trying all remedies, including; pharma, herbs, and every diet you can think of with no substantial results, he discovered Chaga. Brandon started making Chaga the old fashion way, a fort-eight hour steep, then mixing it with coffee. After friends drinking his entire supply, he decided it was time to share it with the world. After a year of lab testing, formulating, and creating the healthiest and most delicious drink on the plant, the Chagaccino was born! Tune in to get a behind-the-scenes look into the healing powers of Chaga, the infectious innovator spirit of Brandon, and where RENUDE is headed.

Today Sarah shares a solo episode overflowing with new-age wisdom, gratitude, and a potent invitation to play in your healing realm. As an empath, you are likely overwhelmed by all of the potential ways you can use your healing abilities but that ends today because Sarah has put together a juicy, new healer archetype quiz for you so that you can receive the ultimate form of validation and know exactly what realm(s) to capitalize on your healing ability. Whether you are the intuitive, subconscious, or energy healer - it is time for you to stand in complete power and harness the world-shifting ability that is innate within you. The world is ready. The table is open. Enter the portal.

Today Sarah is joined by author and podcast host, Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. She offers rituals, recipes, and ancestral wisdom as tangible pathways back to connection and wholeness. These pathways are mapped out in her debut book, which has already hit #1 New Release in Self-Help and Spirituality on Amazon, where you can return to yourself as you access your intuition, tune in to your body, and awaken the wild woman within. This conversation serves as a sacred container for all who are carrying the isolating and tiresome weight of pandemic parenting, who have felt lost in this age of loneliness and long to reconnect to the land, lineage, community, and Earth. You can come rest here with Sarah and Becca - allow yourself to be held, seen, and deeply heard.

Today Sarah reclaims the power for every single empath on this planet. She reclaims it by busting the top empath stereotypes and misconceptions so many have heard, from you’re too sensitive to naive, weak, and vulnerable. Let this episode serve as the anthem for your empathic nature, permission to be all that you are and a sacred invitation to step even further into the magic of your empathic ways. Be sure to stay until the very end for an intimate opportunity to work with Sarah in November and December!

Today Sarah does a deep dive into the empath vs the highly sensitive person and explores the different intersection points between the two. This episode is for those who have felt different than the rest of the world for their whole life. It is for the person who feels so deeply they have a hard time deciphering what is theirs and what has been picked up from the world around them. It is for the person who doesn’t just feel deeply empathic but who also may have strong sensitivities to their internal and external world. Wherever you fall on this Venn diagram, whether you resonate with one label, both, or neither, this is an invitation to embrace all of who you are. To come back home to your truest self. To restore a sense of understanding and support for the way you uniquely move about in this lifetime. You are powerful and here to help change the world - trust in that.

Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!

Today is a celebration at The Uncensored Empath because Sarah has been on this business journey for 5 years now! It is very easy to let life slip by so Sarah is hitting pause and reflecting on the past 5 years by sharing her top 10 lessons learned with you all. Whether you are brand new to business, a seasoned entrepreneur or just a fellow empathic, HSP looking for tips and tricks for navigating the world in career and life, this episode is for you. Sarah’s passion is full blast and there is no better way to remember your power, mission, and unique voice than by hitting play! Come celebrate with Sarah!

In today’s episode, Sarah is joined by Author, Podcaster, Entrepreneur, Psychic, and Medical Intuitive, Julie Ryan. Julie can sense what medical conditions and illnesses a person has, facilitates energetic healings, and communicates with spirits both alive and dead. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitously miraculous moments. She has also authored a children’s book, Angel Messages For Kids that has helped answer those tough questions kids often have. Each week, Julie scans callers on her “Ask Julie Ryan” podcast which is heard by millions in over 100 countries throughout the world. In today’s conversation, they leave no stone unturned as they dive into things spirit baby, pregnancy loss, the 12 phases of transition when dying, and how to raise an empowered empathic child. This is one you do not want to miss. Lastly, make sure you listen until the very end because Julie has a magical gift for you!

In today’s episode, Sarah is joined by a professional astrologer, healer, and psychic medium, Rachel Lang. Rachel has worked for the past 15 years with businesses and individuals, including A-list celebrities, tech startup entrepreneurs, bestselling authors, activists, and students. She holds a master’s degree in theology from Loyola Marymount University and is an internationally recognized speaker. Some of her business collaborations have included workshops on Goddess asteroids, Solar Returns, Money and Love, Astrology 101, and more. Rachel writes a monthly horoscope column for the Omega Institute’s Omega News, as well as LVBX Magazine, and has contributed to publications such as Bustle, Well+Good, and Romper. Her book, Modern Day Magic, 8 Simple Rules: Realize Your Power and Shape Your Life released on September 28th across the US, UK, Canada, and Australia via her publisher, Hardie Grant. She is a powerhouse and brings the most magical perspective to all things human and Spiritual. Get ready to own a new relationship with yourself after listening to this episode.

In today’s episode, Sarah is joined by Emily K Thomas. Emily is an energetic advisory and founder of Aligned Energetics. In her work, she advises high-performance entrepreneurs to lead with conviction, hire, launch, and scale with complete confidence. Emily is passionate about helping her clients harness the power of their unique energetic framework to mitigate risk and achieve their financial intentions. She is also the host of the Live Your Light Podcast and the founder and designer of Sundari Swim, an eco-conscious, body-love swimwear brand with a mission to help entrepreneurs build a business that fuels their lifestyle. If you are ready to live an aligned life but haven’t known where to start, hit play and begin the long-awaited journey to a new tomorrow with Sarah and Emily!